Smiling Reduces Stress
“Sometimes all it takes is a smile to make everything feel better”
Isn’t this so true!
To me personally, a smile means ‘life is alright after all’.
How about you?
When we’re walking down to the shops, and see someone smile at us, we ‘automatically’ smile back, it’s such a natural thing to do.
When you smile at people, how many of them do not smile back?
I think it’s a ‘human trait’ to always show the world that everything is alright.
Even if it’s not!
None of us know what is going on in someone else’s life, no matter how close we are to that particular person.
What we can do is to make sure that we smile whenever we meet him or her, to show that person that we care about them and think about them.
And that “Smile” can make all the difference to that person’s day (or even their life).
When someone smiles at you, even a stranger, how do you feel?
A “Smile” is free and takes very little ‘effort’, so there really is no excuse not to smile.
We are very conscious of our mental health, so the question is: can a “Smile” help my mind?
The answer is “YES”, for the person “Smiling” and for the person who receives that “Smile”.
“Smiling” reduces stress and enhances Positive Emotions.
When something is good for us, we should do “It” as much as possible.
LIVE AND LOVE LIFE!
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