Physically, Mentally And Emotionally
“One of the best lessons you can learn in life is to master how to remain calm”
How true are these words!
Our blood pressure would be better for one thing.
Staying Calm in any and every situation is a “Skill” that any one of us can Learn.
And like all skills, it takes time to be that skillful.
We know what “Calm” means: the absence of strong emotions / not showing or feeling nervousness, anger, or other strong emotions.
“She had to keep calm at all costs”.
How about you and I?
When we are feeling under pressure, there are a few ‘tips’ to keep in mind which will help us to stay calm.
Breathe by taking a few slow, deep breaths.
Count to 10, things may feel a little different by the time you get to number 10.
Take a walk or walk away.
Before any ‘situation’ starts to get to us, we can start to ‘practice’ Meditation today, if only for 5 minutes every day.
Being grateful for what we have in life will put us ‘in the right frame of mind’.
And if all else fails — just walk away, because our Mental Health is far more Important than ‘proving anyone right’.
Staying Calm as much as we can will have such a Positive influence on our lives, physically, emotionally and mentally.
LIVE AND LOVE LIFE!
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