You Are Both

 You Are Both

“The fact that you’re still trying is proof of your strength.”

I love this quote.

It is something positive that we should keep in our minds every single day of our lives.

The world we live in presents us with challenges throughout our lives, which do test our determination and resilience

As we learn from each struggle, turning it into an opportunity, our hold on life itself becomes stronger.

We must also remember our Mental Health.

It takes trust and strength to ask for help, and it proves to everyone how much you love life and want to be happy.

Continuous effort, in the face of obstacles, shows our strength of character.

Life is a series of ups and downs, even as the seasons change the scenery of the Earth.

This is beauty and strength in everyday life 

—

And you are both!

LIVE AND LOVE LIFE!

Rosa Lewis

Foster Unity And Peace

Foster Unity And Peace

“The kindness you give today may become the hope someone carries tomorrow.”

None of us know what the other is going through, which is why we should always be kind to each other.

The world we live in is ‘characterized’ by the struggles and challenges we face every day, but the power of kindness is a beacon of hope.

Being kind to a complete stranger can lift his or her spirit, possibly during a dark time in their lives.

Even Martin Luther King Jr. appreciated the ‘reality’ of kindness when he said:

“Darkness cannot drive out darkness; only light can do that.”

This reminds us that kindness eclipses hate and despair, fostering unity and peace.

Cultivating kindness as an individual means cultivating kindness as a society.

Let’s embrace the power of kindness as it inspires peace.

LIVE AND LOVE LIFE!

Elizabeth Barrett Browning

 

Why Wait?

 Why Wait?

“Rain never asks the flowers if they’re ready. Growth doesn’t wait for perfect timing.”

“Life” is relentless in its pursuit to grow.

It doesn't care if it’s raining, snowing or sunny, nothing stops “Life” from moving forwards and growing.

We are a part of this “Life” and should be the same.

There really is no such thing as ‘perfect timing’.

The ‘perfect time’ is “now” because we are alive, breathing and can do anything today.

This encourages us to have control of our lives.

Embracing life, with all of its challenges and opportunities inspires us to flourish in our individual lives.

To learn from every challenge and understand every opportunity.

Rain waters flowers and they grow into beautiful blooms of different colours and perfumes.

Let’s ‘water’ our minds and our lives now, and find peace and happiness today.

LIVE AND LOVE LIFE!

Nellie Bly

Look After Your Future

Look After Your Future

“Protect your mind. It’s the home your future has to live in.”

The one part of our body which will ‘control’ our whole lives is our “minds”.

The mind controls what we remember, believe, aspire to, dream, how we live, as well as the physical functions of our bodies.

Along with the heart, the mind is the most important ‘organ’ of our bodies.

“It’s the home your future has to live in.”

We need to protect our minds!

We will be laying a strong foundation for our future success and, more importantly, our future happiness.

Today, mental health is very much in the forefront of medicine.

In many cases, ‘fix’ the mind and you can fix the person.

This starts within ourselves and within our homes.

When we prioritize our own mental health, we are looking after our own futures.

LIVE AND LOVE LIFE!

Mary Shelley

 

Move Forwards In Happiness

Move Forwards In Happiness

“You know you’re on the right track when you’re not interested in looking back.”

This reflects a mindset which is focused on growth and progression.

Embracing the future while letting go of past burdens is vital for personal, as well as societal, advancement.

Very often, the only way to progress is to let go of ‘old ideas’.

For example, in the past it was believed that the Earth was flat.

We now know that our planet is round and this is what is taught in schools.

Our own individual lives are no different.

When we start to think of today and look forward to the future, we know that we have let go of the past, and that the past no longer has that hold on us.

We need to do this if we want to move forward in our happiness in our lives.

LIVE AND LOVE LIFE!

 

Jane Austen

A Tranquil Mind

A Tranquil Mind

“The calmer you are, the clearer you think. Let your decisions come from a place of peace, not reaction.”

The calmer we are, the healthier we are!

Our blood pressure stays where it should be and our minds are clear, so we can think better.

This is the place we need to make our decisions from, because then we will make the right decisions for us personally.

In today’s world, emotions very often ‘dictate’ how we do things.

However, a tranquil mind will lead to better decision-making and problem-solving skills.

It is important to remain calm when facing challenges, for both our mental and physical health.

Decisions rooted in peace can transform society.

Society starts with the individual.

When we are all trying to do this, our neighbourhoods become happier and safer places to live.

LIVE AND LOVE LIFE!

Angela Burdett-Coutts

 

A Healthier And Happier Life

 A Healthier And Happier Life

“Don’t be scared to start all over, you might like your new story better.”

The beauty of having our own lives in our own hands is the fact that we can start again, as many times as we need to.

Sometimes, we find ourselves in a ‘rut’ or at crossroads and just do not know what to do.

Why not start again?

You have experience from past challenges and a “dream” that you would love to come true.

“Reinvention” is not just an option but a necessity if we want a healthier and happier life.

Stepping out of our comfort zone teaches us new skills which will help our future-selves, as well as keeping us steady in today’s life.

Personal fulfillment is a must if we want to use today to make a better future.

Starting over is an opportunity to grow in ourselves, and to make sure that we will have happiness, joy and peace in our lives, today and tomorrow.

LIVE AND LOVE LIFE!

Edith Cavell