Tuesday, October 6, 2026

We Do Have To Put The Work In

 We Do Have To Put The Work In

“The only way to achieve the impossible is to believe it is possible.”

The first thing we need to do is “believe in ourselves” because then ‘anything’ is possible!

When we are positive in our minds and think:

“I can do this!”

We Will!

Having this optimistic thinking first and foremost stops any negativity from creeping in.

To have a “can do” attitude means to have a “will do” life.

“Belief is the conviction that something can be achieved.”

The power of positive thinking cannot be emphasized enough.

Merely wishing for something will not make it materialize.

We need to ‘pick it up’, first in our minds, and then create, cultivate and achieve.

We need to foster the belief in our own and collective abilities and skills, for a happier and more peaceful world.

LIVE AND LOVE LIFE!





Monday, October 5, 2026

It Is An Intentional Practice

It Is An Intentional Practice

“Gratitude is not just a feeling. It is a choice you make every single day.”

“A Choice” makes us think of doing something for a reason.

It is a ‘doing’ word.

A deliberate action.

When we think of how ‘gratitude’ helps us in everyday life, it just makes sense to choose to be grateful every single day.

Being grateful for what and who we have in our lives gives us stability in our lives, because ‘we are happy with our lot.’

This kind of thinking strengthens our viewpoint on life itself.

This needs to be a commitment on our part and then we will start to see the benefits of being grateful.

“Let us embrace gratitude as an intentional practice” and we will see our lives transform into positive, strong and happier lives.

LIVE AND LOVE LIFE!



 

Sunday, October 4, 2026

A Thriving Existence

 A Thriving Existence

“When your heart is happy — everything is in harmony, everything is balanced.”

When we are happy in our heart, the world we live in looks beautiful.

Our lives are balanced.

We ourselves ‘feel’ in harmony with life itself.

Who wouldn’t want to be this happy?

The ‘trick’ is to be this happy every day, throughout our lives, all of the time.

The thought that ‘happiness’ aligns our hearts with ‘the rhythms of life’, goes way back in history.

Aristotle stated that happiness is the highest good for humans.

He tells us that a happy, balanced life leads to a thriving ‘existence.’

Feeling that we are in harmony with the world around us is looking after our mental health.

LIVE AND LOVE LIFE!





Saturday, October 3, 2026

Add Value To Your Life

Add Value To Your Life

“We forget that waking up each day is the first thing we should be grateful for.”

We live such busy lives that we forget the ‘basics’.

If we would only stop and think about these, our lives would become richer, happier and more positive.

It really is making sure that we stop, sit down, rest and think about what and who we have in our lives, and be grateful for them.

We need to do this every single day of our lives.

Gratitude is connected to a healthy mental attitude, and less stress and anxiety.

Waking up every morning and being grateful for this, sets our minds up for an optimistic day.

This will strengthen our minds against negativity, and add value to our lives.

LIVE AND LOVE LIFE!







 

Friday, October 2, 2026

You'll Like Your New Story Better

 You’ll Like Your New Story Better

“Don’t be afraid to start over again, you may like your new story better.”

Every morning we wake up is another chance to make our lives happier.

The world we live in can be unpredictable, with its ups and downs, which is why we need to keep our balance, especially in our minds.

As long as we are alive, we can “start over again” to make our lives more joyful and positive.

Like everything we do, this starts in the mind.

In order to start something new, we need to have it in our minds to begin with.

If you want to change your life, you need to change how you think and what you think about.

Then you come to realize that your life is in your own hands, and it is your “right” to live it how “YOU” want to.

You’ll like your new story better.

LIVE AND LOVE LIFE!





Thursday, October 1, 2026

The Smallest of Kindnesses

The Smallest Of Kindnesses

“Not all of us can do great things, but we all can do small things with great love.”

It is in our human nature to be kind.

And sometimes the smallest acts of kindness is the one that is the most needed and appreciated.

It is very often a collection of small ‘kindnesses’ that make big changes in society.

It is a proven fact that the many small acts of kindness improve mental well-being, for both the giver and the receiver.

This fosters and encourages joy and happiness within the neighbourhood and society in general.

All of this reduces anxiety and stress, which can only benefit us mentally, physically and emotionally.

Even the smallest kindness, like opening a door for someone, contributes to the positive and healthy welfare of the world  we live in.

LIVE AND LOVE LIFE!



 

Wednesday, September 30, 2026

Make The Right Choice For You

Make The Right Choice For You

“Growth means choosing happiness over history.”

When we look forward, towards our futures, we start to grow.

We free ourselves from the chains of the past and start to cultivate new skills and talents.

Thinking new, positive and optimistic thoughts is the start and the beginning of a new ‘way’ of life.

Our experiences shape our lives, so we need to start ‘creating’ new and happier ‘memories’ today.

Replace the unhappiness of the past with the joys of life today.

Live in the moment.

By planning and looking ahead, we can ‘make’ our own lives much happier and possibly even more peaceful.

Our lives are in our own hands, and when we choose happiness, we are proving we have control of our own lives.

LIVE AND LOVE LIFE!