Personal Growth And Well-Being

 Personal Growth And Well-Being

“Wake up and smile because there is always something to be grateful for.”

This can be difficult to remember because every one of us is so busy and because life, in general, can be challenging.

However, it is a very important quote to keep in our minds every morning.

When we sit down and think about what and who we are grateful for in our lives, that smile will naturally come over our faces, as well as that all important positive attitude in our hearts.

All of this will build up our minds so that we can go through our busy day with a really determined and strong frame of mind.

Gratitude is powerful because it is so good for our mental health.

This ‘quality’ promotes the positive outlook we need in life today.

This gratitude is a means of maintaining the inner peace that we need for personal growth and for personal well-being.

LIVE AND LOVE LIFE!

A positive thought for every day

Believe In Your Own Skills

 Believe In Your Own Skills

“It always seems impossible until it's done.”

Some of the challenges we face in our lives appear impossible to get through, and yet here we are, having overcome all of them.

It can be difficult to keep a positive outlook when ‘things’ look impossible, but we need to remember what we have already overcome in our lives, and the strength we have built up.

The advancements that have been made, for example in the medical field, gives us hope and inspiration that ‘nothing is impossible’.

This kind of mindset promotes resilience and encourages us to meet ‘challenges’ head-on, no matter what they ‘look’ like.

This will also stimulate a cycle of creativity in our own lives and in society in general.

Believe in your own skills.

LIVE AND LOVE LIFE!

A positive thought for every day

Believe And Have Faith

 Believe And Have Faith

“Believe in yourself and you will be unstoppable.”

How true these words are!

Having confidence in ourselves unlocks our talents, our skills, our potential and our ‘success’ in life.

Believing in ourselves gives us the motivation and the perseverance to keep going in life. 

 To be happy on our journey in life.

We are more likely to overcome challenges because ‘we know we can!’

We’ll never be afraid to take up the new opportunities because we ‘believe’ we will be successful.

Believing in ourselves helps to strengthen our minds and our mental health, which is so important.

Again, believing in ourselves shows that we have control over our lives.

When we start a new project, we know that we will succeed because we believe and have faith in ourselves.

LIVE AND LOVE LIFE!

A positive thought for every day

Rest --- Then Carry One

 Rest — Then Carry On

“If you get tired, learn to rest, not quit.”

When we are physically tired, we sit down and rest our bodies.

Why should it be any different for us mentally?

One of the best examples of this is when a mother is giving birth.

She gets so tired but rests between pushes and she never ‘quits’.

The ‘reward’ of not giving up is a beautiful baby, boy or girl.

Anything we do in life is no different!

When we are working towards something and we get tired, just rest and then carry one.

Your ‘reward’ will be seeing your hard work become a reality, and how proud you will feel to see what you have accomplished.

You will become stronger, more determined and resilient in life.

Taking a breather will give you time to see how well you have done and to think about your next step on your journey in life.

LIVE AND LOVE LIFE!

One Positive thought for every day

It Helps Our Personal Growth

It Helps Our Personal Growth

“Don’t be afraid to fail. Be afraid not to try.”

When you try and fail, you learn!

If you don’t even try, you learn nothing!

It is an instinct in us humans to preserve ourselves, our lives, and to be accepted by society.

However, if we do not even try, we will be holding ourselves back, especially when it comes to personal growth.

Embrace the possibility of failing because this is a necessary stepping-stone towards self-confidence and success.

We can only learn and improve by making mistakes and then we will ‘get it right next time’.

In this way, we will be creating a culture of continuous change and improvement.

When we accept ourselves for ‘who’ we are, mistakes included, we are showing and proving that we have control over our own lives, and that we believe in ourselves.

LIVE AND LOVE LIFE!

A positive thought for every day

 

Make That 'Picture' Beautiful

Make That ‘Picture’ Beautiful

“A beautiful day begins with a beautiful mindset.”

This is a good way of shaping our minds with that positive attitude every morning.

Our thoughts dictate and control our very perception, our very view, of life.

Let’s make sure that ‘picture’ is optimistic, happy and beautiful.

The more confident and determined our mindset, the stronger our hold on our dreams and even on life itself.

Our health will also be stronger with this positive attitude.

“The ability to reframe situations positively, known as cognitive reframing, highlights the crucial role of mindset in shaping reality.”

Cultivating a positive attitude ‘empowers’ a person, giving that person control over his or her life.

This applies to everyone because anyone can create a positive life for themselves.

LIVE AND LOVE LIFE!

Thought for the week

 

It Is Achievable

 It Is Achievable

“You don’t have to be perfect to be amazing.”

These are such beautiful words and a good quote to say every morning.

It reminds us that each one of us is unique and special in our own way.

This encourages us to have a broader understanding of success, happiness and self-acceptance.

Perfection and imperfection is very often an ‘idea’ in someone’s mind.

When we see a newborn baby, we always say that he or she “is just perfect.”

It is interesting that when a person is not ‘perfect’, that person usually has tremendous resilience and determination in life.

Not being perfect is a part of our journey in life and we should accept this, because then we will accept ourselves for “who” we really are.

Being amazing and not perfect is possible.

LIVE AND LOVE LIFE!

Thought for the week