Promote Mental Health

Promote Mental Health

“My only goal right now is to be genuinely happy.”

I would hope that this is everybody’s goal — “to be genuinely happy.”

We get so caught up in our very busy lives, that we sometimes forget the number one priority, to be happy!

To be happy is a longing that we all have, whoever we are and wherever we live.

Aristotle believed that happiness is connected to fulfilling our potential, giving us a purpose in life.

However, we must remember that happiness can mean different ‘ideals’ to different people, and we need to accept and respect this.

The basics of being happy are the same for everyone though.

A smile.

A laugh.

A hug.

These are ‘normal everyday things’ that do bring happiness into our lives.

Being happy promotes mental health.

LIVE AND LOVE LIFE!

Short Fiction

 

Discover The Joys Of Life Today

Discover The Joys Of Life Today

“Growth means choosing happiness over history.”

This is a good reminder to leave the past behind and to enjoy living today.

Happiness and our own personal well-being are so closely linked, that we should always put happiness first in our lives.

Always ask the question:

“Will this decision make me happy?”

We are allowed to define our present experiences, mainly because ‘our lives are ours to enjoy.’

Making happiness a priority in our lives will help us to grow and to strengthen our hold on life itself.

Challenges will become opportunities and our lives will become richer by taking these opportunities up.

A positive mind will help to increase our quality of life.

This helps us to transcend past burdens and discover the joys of life today.

LIVE AND LOVE LIFE!

Short Fiction

 

You May Surprise Yourself

You May Surprise Yourself

“Take risks. If you win, you will be happy. If you lose, you will be wiser.”

It is in our human nature to search out new territories, which means taking risks.

However, some of us like a quiet life with a routine that never changes.

But living this way can sometimes mean that we never have anything or anyone new in our life.

When you change the word ‘risk’ for the word ‘opportunity’, it doesn’t sound so scary.

As the quote says:

“If you win, you will be happy.”

“If you lose, you will be wiser,” and will have learnt something new.

It comes down to how we view life and what we ‘put’ into our minds.

Taking opportunities means that we grow and develop in our skills, whether we win or lose.

Give yourself a chance, you may surprise yourself.

LIVE AND LOVE LIFE!

 

Short Fiction

You Will Be Happier

 You Will Be Happier

“The only person who can change your life is you.”

We are responsible for our own lives, and so only we can make our lives happier and positive.

We may not always have control over our circumstances, but we can control how we think about them and face them.

Having an optimistic viewpoint and hope will keep our strength up during difficult times.

With this kind of positive attitude, you’ll be surprised how things can change and how quickly they change.

Instead of allowing depression to take hold, get up and do something positive to keep the mind busy on good thoughts.

Yes, only you can change your life.

Think about what you want and go out and get it!

You will be happier.

LIVE AND LOVE LIFE!

Women in History

Stability Every Day

Stability Every Day

“Wake up knowing that — whatever happens today, you can handle it.”

You have come this far in life, you will go further!

Every morning we wake up is a new opportunity to take control of our lives.

This starts with the mind.

When you wake up, smile and think one positive thought.

This will set up your mind to ‘tackle’ the challenges that will come during that day, and you will get through them.

“Resilience” is a quality that profoundly affects the outcome and experiences that we go through, and YOU have “Resilience”.

Waking up ‘knowing’ that you can deal with any difficulties for the day shows that you have belief in yourself.

Also, this shows that you are responsible for your own life, which gives you that stability every day.

LIVE AND LOVE LIFE!

Women in History

 

Positive Mantras

 Positive Mantras

“Worrying is like a rocking chair, it gives you something to do, but gets you nowhere.”

Worrying is very bad for the mind!

Very little is achieved by sitting down and doing nothing but worrying.

Not only does this waste time but it has a negative effect on us.

Worrying is a hindrance to our personal progress in life because it blocks the mind, and can lead to depression, something we want to avoid.

We need to address the ‘root of the problem’ and trust ourselves to sort it out.

Having belief in ourselves will free our minds from worry so that we can fill our minds with positive ‘mantras’.

This will give us the strength that is needed to ‘work the problem out’, if there is a problem, because so many times we worry about things that never happen.

LIVE AND LOVE LIFE!

Have faith in the future

We Need To Understand This

 We Need To Understand This

“You don’t have to be strong every day, sometimes resting your mind is the bravest thing you can do for your inner peace.”

Our inner peace is one of the most important aspects of our lives.

We need this inner peace and mental well-being first and foremost.

When we stop to rest, refresh and rebuild our minds and bodies, we are showing that we respect ourselves.

We are showing the whole world that we have control over our lives.

Meditation is a strong element of our personal self-care and needed as we go through our busy lives.

We need to understand that we do not have to be ‘on the go’ all of the time, but we do need to just stop and look after ourselves, mentally and physically.

LIVE AND LOVE LIFE!

Have faith in the future

These Memories Are Beautiful

 These Memories Are Beautiful

“Life becomes more meaningful when you focus on creating memories instead of constantly worrying about outcomes.”

Creating meaningful memories is something we can do every day of our lives.

Living in this fast-paced world and being as busy as we are, it is even more important to ‘create’ these beautiful memories so that we always have something lovely to look back on every day.

We are just as important as the world around us, so we ‘deserve’ these happy memories.

These ‘happy memories’ are also good for our mental health.

Sharing nice memories is good for our relationships, making them stronger and more stable in our lives.

All of this gives our lives meaning and fulfillment.

There is real beauty living in the moment and creating these lovely memories.

This gives us hope.

LIVE AND LOVE LIFE!

Men in History

That Deep Inner Peace

 That Deep Inner Peace

“We are used to noticing what’s missing in life. But peace begins when you realize you still have so much.”

Real peace of mind comes when we look around and ‘know’ that we have everything we need in life.

This settles our minds because we become stable in life, and more in control of our own lives.

Most of us are lucky enough to have our needs met, and in abundance, and it is this that we need to appreciate and be grateful for.

“Peace is found in the recognition and appreciation of what we possess.”

This can also apply to the people we know and who we have in our lives.

Being grateful for our health, our relationships and the opportunities that are in front of us, leads us to a deep sense of peace.

This contributes to a more positive and optimistic neighbourhood.

Peace comes from recognizing our inner strength.

LIVE AND LOVE LIFE!

Men in History

Make Life More Meaningful

 Make Life More Meaningful

“The day you start noticing small blessings, life begins to feel more beautiful and meaningful.”

There is beauty in small blessings because they give us meaning in everyday life.

Living in such a fast-paced world and being as busy as we always are, we do forget this.

What we need to do is sit quietly every day, and think about and “see” these small blessings, because they are there.

There is real beauty in the simple moments in our lives.

These can transform a challenging day into a nice, positive day.

A friendly smile. 

A gentle hug.

A nice, quiet, slow lunch.

These can transform our day and make our lives more meaningful.

This practice of recognizing small blessings is a powerful tool to have in our lives.

LIVE AND LOVE LIFE!

The Fashion World

Be Honest

Be Honest

“The more honest you are with yourself, the clearer life becomes.”

This is being true to yourself and accepting who you are.

Honesty is a virtue and it is fundamental to our personal integrity and societal trust.

If we can’t be honest with ourselves, how can we be honest with others?

Self-honesty has a transformative power which can guide us towards a life  with purpose.

Being honest with ourselves means that we recognize our own feelings, beliefs and motives, even if these are difficult to accept. 

Engaging in this self-reflection gives us a deep understanding of ourselves and “who” we are.

This gives us clarity in our thinking and in our actions.

This also improves our relationships with others because they know that we are honest within ourselves.

LIVE AND LOVE LIFE!

The Fashion World

 

Embrace Those Small Pleasures

 Embrace Those Small Pleasures

“Happiness is enjoying the little things in life.”

How true this is!

It is the small gestures that we appreciate more in everyday life.

Those little moments we spend with the people we love.

These are what makes our days happier and our lives more enjoyable.

The simple pleasure of laughing with a friend, savouring a warm drink on a cold day, or even a cool drink on a hot day, watching the sun rise or set — all of these are little things we find pleasure in and which make life so much more enjoyable.

When we cultivate this kind of happiness, we are strengthening that positive mindset we need so much in today’s world.

Embrace the small pleasures in life.

LIVE AND LOVE LIFE!

Human Interests

There Is Always A Reason

 There Is Always A Reason

“Find a reason to smile every day.”

Smiling has such a strong effect on our mental well-being, that we should smile as much as we can all day and every day.

This is not easy with all the cares we have in our lives.

Yet, when we think of the benefits of “Smiling”, we find a reason to smile.

A happy memory.

A funny joke we heard.

An unexpected visit from an old friend.

When we sit down and think about this, there really is ‘something’ to smile about every day.

A smile influences our emotional health, increasing our joy and happiness.

When the mind is cheerful, our bodies are healthy, and our emotions are balanced and at peace.

Plus, when someone smiles back at us, we feel good because we are helping other people.

LIVE AND LOVE LIFE!

Human Interests

The Ripple Effect

 The Ripple Effect

“The best preparation for tomorrow is doing your best today.”

We live in an ever changing world, so it is important to remember that whatever we do today will affect tomorrow and our future.

Setting achievable goals helps us in this, because when we reach those goals, we are preparing for our futures, as well as gaining confidence in ourselves.

This can also help the community we live in, because living in the moment has that ‘ripple affect’.

We strive to volunteer in community projects which highlights and enriches our neighbourhoods, showing that individual efforts can lead to collective benefits.

A balanced approach to this preparation for the future will keep our feet on the ground.

LIVE AND LOVE LIFE!

Wildlife

Find Your Balance

Find Your Balance

“A little progress each day adds up to big results.”

When we first started to learn to walk as babies, we took little steps until we had found our balance and took those longer strides.

Wherever we are in life and no matter what age we are, these little ‘steps’ will always apply.

As the quote says: “a little progress each day” will eventually add up to the ‘full picture’.

Plus, the slower and littler — the stronger and more sure.

Consistent small efforts in good habits eventually become the norm, which can only be good for our health, both mental and physical.

This is a good reminder of the power of consistency and perseverance, which is so important to have in the world we live in.

LIVE AND LOVE LIFE!

Wildlife

 

Enjoy Every Day

Enjoy Every Day

“Every day is a new beginning. Take a deep breath, smile, and start again.”

This is the beauty of life here on Earth.

We can go to bed, sleep, and start a new day, a new way.

Every single day is a clean page to write on, and a new canvas to paint on.

Yesterday has gone, and today is here, so let’s live in the moment and make our lives as happy and as beautiful as we can.

Our lives belong to us and no one else, so it is our given ‘right’ to live as we ‘want’ to live.

Even as some drink water every morning, let’s take those deep breaths, smile and be determined to have a ‘good’ day.

Embrace the opportunities that each day will bring and learn to enjoy every day of your life.

LIVE AND LOVE LIFE!

Women in History

 

Embrace Each Hopeful Day

Embrace Each Hopeful Day

“Look for something positive in each day, even if some days you have to look a little harder.”

There always is something good and positive in each day but we do sometimes have to look for it.

We live on a beautiful planet so every day is beautiful, but we are very often just too busy to see this.

Stopping and sitting down for ten minutes, every single day, will give our minds a chance to ‘see’ the beneficial elements that are in every day of our lives.

This is so good for our mental health, as it gives us hope and joy, on what may seem a difficult day.

Our personal determination towards life itself becomes so much stronger.

Let’s embrace each hopeful day.

LIVE AND LOVE LIFE!

Women in History

 

Control Your Life!

 Control Your Life!

“Pessimism leads to weakness, optimism to power.”

We want to have a strong mind and a strong life.

Optimism and positivity will strengthen both.

An optimistic outlook will keep our minds on the positivity of life, which will give us the power we need to move forwards in this world.

Optimism promotes resilience, strength and movement in the face of the many challenges we see every day.

Having this hopeful confidence, not just in life but in our own abilities too, will turn every challenge into an opportunity, and this is very powerful.

This ‘power’ will give us the determination to control our own lives, today and tomorrow.

LIVE AND LOVE LIFE!

Short Fiction

Take The Time

Take The Time

“It’s important to make someone happy, and it’s important to start with yourself.”

We are usually so busy looking after others that we forget to look after ourselves.

But Self-Care Is Important!

Looking after ourselves isn’t just about making sure we eat properly, but it is also about our mental health, as well as our emotional and physical health.

Taking time out of every day to rest, relax and rebuild will build our mental strength up, so that we will  be able to have that firm hold on our journey in life.

Happiness and Joy are just two of the many tools that will help us to ‘deal’ with our busy days.

We will then be able to look after the people we love, making them happy too.

LIVE AND LOVE LIFE!

 

Short Fiction

Create The Right Mindset

Create The Right Mindset

“Life is not a problem to be solved but a gift to be enjoyed.”

Life Is The Gift!

And Life Should Be Enjoyed!

It is only the world we live in which gives us problems.

It is up to us to make sure that our own lives ‘are’ real gifts.

Life is not about solving problems or being successful or having lots of money.

Life is about love, happiness, joy and peace, and sharing these with the people we love.

These are the gifts we receive from life, if we would only allow the optimism and positivity of life into our everyday lives.

We need to ‘create’ the right mindset for this, because then we will be able to achieve anything, especially our dreams.

To view life as a gift opens up many opportunities for now and for the future.

LIVE AND LOVE LIFE!

 

Have faith in the future

Find The Good Things In Today

 Find The Good Things In Today

“Live beyond “what if” and find joy in “what is”.”

Finding joy by living in the moment is a very powerful way of showing the world that we have control of our lives.

Instead of thinking in the negative “what if” way, let’s show gratitude by accepting “what is” in our lives.

Life is full of possibilities and opportunities if we would only take these up “now”.

It is more positive to think about what and who we have in our lives today, so that we can ‘build’ on them for the future.

It shows our appreciation when we find happiness and joy in “what is”, and we will feel more stable and fulfilled.

We would never want to miss anything because we didn’t find or ‘see’ the good things in our lives today.

LIVE AND LOVE LIFE!

Have Faith in the Future