Train Yourself
“When a negative thought enters your mind, think of three positive ones. Train yourself to flip the script”.
This takes practice!
When we sit down for 10 minutes, every day, and write in our Gratitude journal all the things that we are grateful for, this will eventually become a part of our daily routine, and Positive thinking will come to the ‘front’ of our minds.
We need to build ourselves up Mentally to help “Protect” our Mental Health.
And our Mental Health is so Important!
This will also help to fight off depression, which can destroy someone’s mind.
Watching Positive documentaries, looking at and reading Positive books, and talking about Positive things, will definitely “flip that switch”.
LIVE AND LOVE LIFE!
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