Focus On Your Own Happiness
"I focus on the present, finding joy in the now"
Practicing Mindfulness will Help us to 'stay in the moment'.
Practicing daily Gratitude will Help us to find Joy and Happiness in the present moment.
We mustn't let past bad situations 'rob' us of a Peaceful Life Today.
When we Meditate on a daily basis, our Minds 'automatically' start to Think Positive Thoughts.
This keeps our Minds 'full' of Strength, leaving no room for weak negativity.
This is a very Important part of Caring for Ourselves.
Looking ahead and Planning our Lives Helps us to have Faith in Ourselves.
That we have Control of our Minds and Bodies.
The word "Focus" means: 'the centre of interest or activity'.
We should be making our own Lives the 'Centre' of our world.
This is not selfish but necessary for us to be Healthy Mentally, which will keep us Healthy Emotionally and Physically.
There is nothing wrong with Focusing on our Own Happiness.
LIVE AND LOVE LIFE!
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