It's Our Choice

 It’s Our Choice

“How to be happy: Decide every morning that you are in a good mood”

Happiness is vital for our Health — Mental, Physical and Emotional.

The word “Happy” means: “feeling, showing or expressing joy”.

What makes us Happy?

What gives us Joy?

Happiness can be explained as “an enduring state of mind consisting of Positive emotions”.

Also, Happiness gives a sense that one’s life is meaningful and valued.

We all want this, don’t we.

To have ‘an enduring state of mind’, we need to Train our Mindset to think Positively every day and all day.

Note the quote says “Decide every morning”, so it is a choice.

A choice of what we think about and why we are thinking ‘those thoughts’.

Focus on the present, on the today, on the now, and in a Positive way.

This daily choice will affect our long-term Happiness.

It will ‘create’ that loop or circle of thinking Good thoughts and then feeling Better and Good inside of ourselves because of it.

This makes Life look Good to us Personally.

This will also keep any negativity away from our minds.

Self-Care will keep us Physically Strong.

Mindfulness will keep us Mentally Strong.

Both of these will keep us Balanced Emotionally.

And then we’ll be glad to wake up every morning, and we’ll look Forward to a Happy day (and a Happy Life).

LIVE AND LOVE LIFE!