SSHH Quieten Down

 "The answers you seek never come when the mind is busy, they come when the mind is still"

Sit down, in a quiet room, and just listen. What do you hear? Your breathing maybe. The birds singing outdoors possibly. Can you hear your mind?

We live such busy lives that it is easy to forget that our minds have something to say. How can we solve a problem, think it through, if we don't listen to our minds. This means taking time out of our day for ourselves and being quiet for a little while.

The 'problem' may seem a big one that needs thinking through, something you cannot do on the train on the way to work. You must sit quietly, taking the time to work out the best solution to the 'problem' --- and the best solution for YOU.

The quiet time will also give your mind the Peace it needs after a very busy and hard and noisy day. 

This is good for your mental health too.

LIVE AND LOVE LIFE!