"Self-discipline starts with the mastery of your thoughts. If you don't control what you think, you can't control what you do".
Mental Health is becoming a very big concern and is recognized today as a very real 'problem'.
Many addictions are traced back to what a person thinks or is shown. Once the eye sees something, it cannot be forgotten.
So, the 'trick' is to make sure that what we see and take into our minds, Builds our Minds up and Strengthens our Minds.
None of us are born with 'weak' minds but we can become 'weak' mentally when walking through life.
Don't let someone else 'force' depression upon you. I'm not talking about listening and helping someone who is depressed. I'm talking about that 'nasty' person who is jealous of your happiness, and they want you to think only negative thoughts, bringing doom and gloom into your world.
A simple "NO Thankyou!", if only in the mind, will help to protect your thoughts, thus protecting your mind.
And then you can personally have that "self-discipline" in Controlling your own mind and thoughts.
'Control what you Think, and you will Control what you Do'.
LIVE AND LOVE LIFE!
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