"Make yourself a priority once in a while. It's not selfish! It's necessary"
We are all so busy looking after everyone else that we totally 'forget' about ourselves and what we personally need.
It is commendable when we look after our families, loved ones, our neighbour who needs help with the shopping --- BUT --- we MUST look after ourselves too!!!
A little "me time" won't hurt anybody and will, in fact, help us (for a change). 5 Minutes / 10 minutes / 15 minutes, even 30 minutes in our day to just sit down, relax and breathe, meditate, read that favourite book, listen to music or watch that documentary we missed last week.
If we are too busy to do this --- we are too busy and will burn out (which no one wants).
So --- let's make sure that we DO give ourselves that "Me-Time" every single day and we will notice how much this will refresh our minds and bodies.
LIVE AND LOVE LIFE!
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