Self-Care Is Important

 Self-Care Is Important

“Make yourself a priority once in a while. It’s not selfish. It’s necessary”

Self-Care is one of the most Important things we can Learn to do in our Lives.

We look after ourselves physically, by making sure that we eat, wash, and dress.

We may need to take medication every day.

We may need to do extra work for our jobs, do class-work for school or college or even look after our elderly parents.

Is this selfish?

No, all of this is necessary for our everyday Living.

Why is “Self-Care” any different?

We have a set routine for all of these necessary daily activities, why is “Self-Care” left out?

If we can’t put aside fifteen minutes every single day to look after our Minds, our Mental health, which will in turn look after our Emotions and our Physical bodies — then we are too busy!!!

Also, by putting Time aside for Self-Care, we are Respecting Ourselves.

This Is necessary.

This is a Need.

This is Not selfish!

To put yourself first, at least once every day, is showing others that you Care about your Mental Health.

That you have boundaries.

And that You Love Life.

LIVE AND LOVE LIFE!