Just Sit Down !

 Just Sit Down

“Remember to turn everything off at least once a week, including your brain, then sit somewhere quiet and just chill out”

Every single one of us needs to do this!

To Stop, Sit Quietly and Relax, to just Rest.

By doing this, we are giving our minds and our bodies time to Rest and Build themselves up.

This is also a ‘physical’ thing.

By “Resting”, we are being kind to our eyes, to our ears, even to our voices, as well as physically resting our arms, our legs and our bodies.

This all sounds almost childish, but think to yourself — when was the last time you gave yourself some “me-time”?

Remember the “3 R’s” =>

Rest.

Relax.

Rebuild.

LIVE AND LOVE LIFE!