That Little Bit Of Extra Happiness
“I think It’s important to find the little things in everyday life that make you happy”.
What makes you happy?
It is very often the little things in life that we like, and by adding these ‘little things’ into our everyday routine, we can have that little bit of extra happiness everyday.
A good exercise is to sit down quietly at the end of the day, and think about the good things that you have seen or heard that day. Some people write these down in a “Gratitude Journal”, so that they can go back and remember.
This is a good way to Strengthen our Minds.
Was it a smile? A friendly “Hello”? A kind act of some kind?
Did you see a loved one? Have that cup of tea and a cuddle?
We have to be careful not to take these things for granted.
LIVE AND LOVE LIFE!
No comments:
Post a Comment