Keep It Happy

 Keep It Happy

“Life is better when you’re laughing”

Laughter really is the Best medicine.

It is so Good for our Mental Health.

Doesn’t everyone feel so much more Happier when everyone is Laughing?!

When we Laugh, the body releases Endorphins, wwe give the body a Good boost to the immune system and Laughter benefits our physical hearts.

We become Closer to people we Love when we have a Good Laugh.

And Laughter ‘creates’ a Happy mood.

Humour is a Good way of dealing with daily challenges.

It has been called a ‘coping’ mechanism because it releases the mind from the anxiety of the problem.

Often that is all it takes.

To meet a ‘challenge’ with a Laugh and the ‘problem’ soon goes.

A Positive way of keeping Laughter in our daily Lives is to be with Cheerful friends.

Watching a Good comedy can do Wonders to lift our spirits.

And even reading a “fun” book can make us Smile.

And don’t forget to Laugh at Yourself once in a while.

LIVE AND LOVE LIFE!

Holistic Medicine

"Go For It!"

 “Go For It!”

“Three choices in life: give up, give in or give it all you’ve got”

“Give it all you’ve got!”

How many times have we heard those words?

How many times have we said them, in Encouragement to others?

How about Encouraging ourselves with those same words!

All through our Lives we are faced with ‘situations’ and ‘problems’ and we just don’t always know what to do about them.

Well, don’t give up!

And don’t give in!

Literally, give it all you’ve got!

Think about ‘all’ of the reasons ‘why’ you should do this and write them down, to remind your future self.

This is Your Life so make it the Best you can .

And don’t forget to put “Happiness” in there.

Whatever makes You Happy!

Like the sports men and women who we have just been watching during the Olympics, who physically gave it all they had, we can achieve that ‘Golden’ Life today, maybe not so much financially, but Mentally and Emotionally we can be much Happier.

Go for that Happiness because you Deserve it.

LIVE AND LOVE LIFE!

You WON!

Have Control Of The Next Chapter In Your Life

 Have Control Of The Next Chapter In Your Life

“I’m ready for a new chapter in my life”

“I am ready for a new and Happier chapter in my Life”.

These words can actually come true ‘if’ we really want them to, but we’ve got to “Want” this so much that we are prepared to put ‘work’ into it.

‘What work?’ I can hear you ask.

The kind of ‘work’ that only You can do.

This is Your Life so only You can ‘write’ this new chapter.

It is all about having Control of Your Own Life.

Think about what you would really ‘Like’ in your Life and plan out a way of getting it.

Ser a ‘realistic’ goal, one that you know you can reach and be Determined to achieve this.

Visualize yourself in this new chapter and this can, in fact, give you new ideas.

If you find that anything is holding you back, learn from it and let go of it.

Do not let anything or anyone get in the way of this next and new chapter in your Life!

And make sure it is a Happier chapter too.

When you succeed in ‘a step’ in your plan, celebrate by treating yourself.

And look at how far you have come.

Then, you will be looking forward to tomorrow and your own future.

LIVE AND LOVE LIFE!

You WON!

You Should Be Proud Of Yourself

 You Should Be Proud Of Yourself

“On particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through bad days is 100% so far”

Look in the mirror and pat yourself on the back, and say outloud to yourself: “Well Done You!”

Only You know what ‘kind’ of Life that you have gone through — and you are still here today.

You should be Proud of Yourself.

The world we live in today can be a ‘constant fight’ and we can become very ‘tired’.

But — we have (possibly) gone through worse and have come out the other side Stronger.

“My track record for getting through bad days is 100%”.

Keep that in mind!

The next time ‘something comes up’, you’ll probably just brush it aside because it seems very trivial.

Being busy in Positive activities will keep our Minds away from the negativity of a bad day.

Like a ball bounces off a wall, a hard day will ‘bounce off’ our Determined and Confident Minds.

But we must keep our Minds Strong towards Positivity on a daily basis.

Remember that mirror and that Amazing person looking into it.

That very Special person is YOU!

LIVE AND LOVE LIFE!

(Holistic Medicine)

It Is Usually Better

 It Is Usually Better

“For everything you’ve lost, you’ve gained something else. Appreciate what you have today. Life does not have to be perfect to be wonderful”

We all know what ‘loss’ is.

It could be that we lost out on a good job to someone else, or we lost out on buying that beautiful dress or smart suit because it was just too expensive.

You can live with the job you have because it pays the bills (just about) and the clothes in your wardrobe aren’t too bad.

But it’s when we lose someone in death that Life becomes hard.

No one can replace your mum or your dad or even your best friend.

However, we still have nice people in our Lives who we can become close to or stay friends with.

It is very often the case that when we lose something or someone, “Life” finds a way of ‘replacing’ and it is always for our benefit.

This is why a Positive Mindset is so Important!

When we are in a daily routine of daily mindfulness and writing in our gratitude journal, then when a sad event does happen, we are in a much Stronger frame of Mind to cope with it.

A Happy Life is a Real Life.

So, when we lose something (I won’t say someone), let go of it and look around you at what you ‘do’ have, because it is usually Better.

LIVE AND LOVE LIFE!

You WON!

Accept YOU For Who YOU Are

 Accept YOU For Who YOU Are

“If the grass looks greener on the other side — Stop staring. Stop comparing. Stop complaining and start watering the grass you’re standing on”

If we’re really concentrating on our own Lives — we’ll be too busy to look at anything or anyone else anyway.

Social media can become a negative trap because it ‘encourages’ us to compare ourselves and our lives with what ‘it’ would call ‘the perfect life’.

But in actual fact, when we actually “look” at our own lives, we realize that we have something Better than that ‘perfect life’.

We have what WE want in our Lives.

This is where Daily Gratitude really plays its part.

We become Happy with the things that we have “now”.

“Start watering the grass you’re standing on”.

Instead of looking everywhere else, look at your Own Life and see where You can Improve.

Set goals that you can reach and when you do reach them, reward yourself with a little gift or treat.

This will Help you to Accept YOU for who YOU are!

It will also help you (and me) to stop complaining, which has such a negative effect on our minds.

Look after ‘your own piece of land’, in other words, your own Life because it is more Beautiful than any ‘perfect life’.

LIVE AND LOVE LIFE!

(Holistic Medicine)

Gratitude "Makes" Us Appreciate

 Gratitude “Makes” Us Appreciate

“No, you won’t always get what you want. But remember this: there are lots of people who will never have what you have right now”

This is a very Important ‘point’ to remember.

And this is where Gratitude, on a daily basis, starts.

We always want more — that new promotion at work, that new phone or even that new house.

There’s nothing wrong with these new products, but do we really ‘need’ them?

And whilst it is nice to treat ourselves, is it worth getting into debt for?

In this part of the world, we are lucky.

We are Free to Live our Lives the way we want to, with the many ‘material’ blessings that we do have today.

When compared to countries who are at war, we have a ‘Privileged’ Life.

When we Focus our Minds on Gratitude, going through what we are Grateful for on a daily basis, we chrome to Appreciate the simple and the basics of Life.

A roof over our heads.

Food and drink.

Clothes and warmth.

These are things that those who live in a war-torn country lose.

Putting this ‘perspective’ on things “makes” us Appreciate what we Physically have.

LIVE AND LOVE LIFE!

You WON!