You Deserve To Rest
"Be gentle with yourself. You are doing the best you can"
We are under enough pressure every day to do what others 'expect' of us, do not add to that pressure by 'expecting' too much from yourself.
Every one of us is doing the very best we can, often without even thinking about it.
Many put themselves under too much stress by trying to keep up with what 'society' expects of them, but this is only making them ill, especially affecting their Mental Health.
None of us are "Perfect", but as long as we are Happy and Healthy, that is "all" that matters.
We get through a lot in our day, very often running around others (which is very commendable), but we do tend to 'forget about us'.
When we accept that we are doing our best, we are accepting ourselves for 'who we are'.
And this is Important when it comes to being "Gentle" with ourselves.
We must not ignore our minds and bodies when we need to rest, and just 'stop', sit down and rest.
This will Benefit us Mentally, Emotionally and Physically.
Be Kind to Yourself because "you are doing the best you can".
LIVE AND LOVE LIFE!
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