"I'm Proud Of You"

 "I'm Proud Of You"

"Before starting the day, tell yourself 5 things you're proud of yourself for. Let's start off our days with celebrating ourselves"

We do feel Good when we 'pat ourselves on our backs'.

And we should do this more often.

It Is not selfish!

It Is "looking after ourselves".

Self-Reflection may be a new idea to us but why?

We look in a physical mirror every morning to make ourselves look 'Presentable' and 'Good' for the day.

There is no difference when we look into our 'Mental' mirror and remind ourselves of how well we are doing in our Lives.

This will Help our Mental Health.

We have overcome many challenges in our Lives, and we should remember and be Proud of this.

We always 'celebrate' what others do, why are we not 'celebrating' what "WE" have done?

And this is easy to put into our daily routine.

When we sit down for our breakfast every morning, get out that Gratitude journal and write down these 5 things that you are Proud of accomplishing, big or small.

It may have been something you did yesterday.

It may have been something you have never forgotten from junior school.

You will be surprised how quickly you fill that journal up.

LIVE AND LOVE LIFE!

You WON!