Think Happy Thoughts

 Think Happy Thoughts

“The problem is not the problem. The problem is the incredible amount of overthinking you’re doing with the problem. Let it go and be free”

How true are these words!

Isn’t it so true that when a problem plays on our minds, it is often “ALL” we can think about.

Overthinking is exactly that, thinking ‘too much’ about something, and when it is negative, it is bad for our Mental Health.

The more we think about it, the more anxious and worried we become, possibly without even realizing it.

And all of this can lead to depression and us losing Control of our Lives, two things we definitely do not want!

How much better for us if we just ‘let go’ of the problem in our minds, especially if we can’t do anything about it, and “FREE” up our minds to think Positive and Happy thoughts.

Practicing Mindfulness for a few minutes every day will help us and ‘prepare’ our minds, so that when we come across a problem, we will be able to ‘cope’ with it and keep Control of our Lives.

LIVE AND LOVE LIFE!

You WON !

We Need Patience With Ourselves

 We Need Patience With Ourselves

“It’s ok if you mess up, that’s how you got wiser. Give yourself a break. And don’t give up! Good things take time, and you’re getting there”

When we ‘mess up’ and make mistakes, we are only proving that we are human.

And when we Learn from the mistake, we can make sure that we don’t do that again.

Accept what happened, remember and move on.

“Don’t Give Up!”

We live in a world where nothing less than perfection will do, but we are now beginning to Understand the effect that this type of thinking has on our Mental Health.

When we relax a little and Learn by making the odd little mistake, we often do a much better job.

Anything Good and Worthwhile doing always takes time, and as long as we keep going and trying, and we don’t ‘just give up’, we will “get there”.

Trust in Yourself!

It’s with this that we need Patience with Ourselves.

Patience with Life Itself.

We will get there or do it or accomplish what we want and we’ll be Glad that we did ‘Learn from the odd mistake’.

When we started to walk as a baby, we didn’t get it right the first time, but because we persevered, we can walk quite well today.

Everyday Life is no different.

LIVE AND LOVE LIFE!

Depression lost YOU won!

Have Confidence In Your Own Abilities

 Have Confidence In Your Own Abilities

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future”

For many of us, it is just a ‘habit’ to react in a certain way, and we often do this without even thinking.

And ‘we’ often get the same result.

For us to “Change” our Lives, we need to “Change” our way of thinking and “Change” how we react to certain ‘circumstances, things or people’.

Have you ever wanted to react in a different way — just to see what will happen?

For us to Progress in Life and Move Forward to the Future, we need to Control how we react so that we “know” what will happen.

We no longer want to be a prisoner of our past by always reacting in the same way.

We want to ‘do something different’ so that we will “see” something different and new.

We need to be Confident and have Faith and Belief in Ourselves.

Afterall, we would only want the Best for Ourselves.

We cannot change how we reacted in the past, but we can Change and Control how we react to ‘things, people and circumstances’ today and tomorrow.

LIVE AND LOVE LIFE!

Depression lost YOU won!

We Need To Believe In Our Own Strength

 We Need To Believe In Our Own Strength

“Being positive doesn’t mean ignoring the negative. Being positive means overcoming the negative. There’s a big difference between the two”

How much Stronger we become when we ‘overcome’ something.

Facing the negative and ‘dealing’ with it shows that we are practicing Self-Awareness and finding ‘solutions’ to our problems.

This Builds up our Minds in a Positive way, giving our Minds the Positive ‘mind-set’ that we need to get through everyday.

Balance is so Important so that we can Think Straight and “see” the potential Good in any situation.

We have to ‘deal’ with the negative to be able to ‘get rid of’ any possible damaging thoughts.

A doctor needs to “know” how to get rid of the poison so that he can cure the patient.

We are no different in our Lives!

We need to deal with the poisonous negativity to allow the Positive Strength into our Lives, qualities which will Help us to be Happy everyday.

By Focusing on the Good, the Amazing and the very Strong aspects of this Earth, we will be ‘designing’ our Minds to ‘fight off’ negativity and ‘pumping’ ourselves with Self-Confidence and Belief in Ourselves.

And then we will be much Happier in our Lives.

LIVE AND LOVE LIFE!

Depression lost YOU won!

Be Resilient

 Be Resilient

“If you want life to be happier, you must change your thinking. It’s how you deal with stress that determines how well you achieve happiness”

How we deal with stress is a make or break in our lives.

If we ‘allow’ stress in and ‘allow’ it to take over our lives, we lose Control of our minds which means that we will lose Control of our lives, and negativity and all that goes with it will ‘creep’ into our day, and we’ll be unhappy and sad.

But if we ‘fight’ off stress, not opening that door to it, and doing what we can Mentally and Physically, Positivity and Confident and Hopeful qualities will bring Happiness and Strength and Control into our daily Lives.

It all starts in the Mind and in our Way of Thinking.

By practicing Mindfulness every day, we will be building up a Resilience in our Minds so that when a stressful ‘situation’ appears, we will be Determined and Resolved to keep Control of our Minds and there will be no room for the negative sadness which can so easily drag us down.

We WANT to be Happy.

We WANT to keep Control.

We WANT to have a Positive Life.

All of this will Help us to have that Happy Life we all dream of.

LIVE AND LOVE LIFE!

Depression lost YOU won!

We All Need Inner Peace

 We All Need Inner Peace

“Inner peace begins the moment you take a deep breath and choose not to allow another person or event to control your emotions”

“Inner Peace” is something that we all Desire in our Lives.

We live in a busy and noisy world so we try to find a little “Peace” whenever we can.

One very real way of bringing Peace into our Lives is by not allowing that negative ‘person’ to upset you.

You know the ‘type’ of person, always complaining and trying to drag you down with them.

Change the subject straight away or even start the conversation. I don’t like to say avoid them but Protect yourself Mentally.

What about an ‘event’?

Sometimes, if we ‘see it coming’ we can avoid it.

But if we find that we are “IN” the situation, we CAN Control how we think about it, controlling our Minds, and how we react to the situation.

This will eventually help us to ‘deal’ with the ‘problem’.

When we keep our Inner Peace, we are looking after our Mental Health, which is more Important than any person or event.

Remember => this is YOUR Mind, This is YOUR Body and this is YOUR Life, only YOU have the right to Control It.

LIVE AND LOVE LIFE!

Depression Lost YOU Won!

The Best Is YOU!

 The Best Is YOU!

“Never wait for someone else to complete your life”

No matter how ‘well-meaning’ anyone is, he or she has no right to ‘control’ your life.

It is yours and yours alone, and it is your privilege to choose how you want to live it.

When we plan out what WE want in our own lives, and stay busy in looking after ourselves, we are showing that we are personally in Control of ourselves and our own lives, and this very often makes a certain ‘type’ of person back off!

We Deserve to Live our Lives the way We want to.

Only we “know” what and who we need in our Lives, so only we have the right to ‘complete’ our own Lives.

This is where we need Self-Discipline and Determination.

When we treasure a gift, for example a beautiful ornament, we do everything we can to protect it and keep it safe.

How much more so do we want to Protect and keep Safe our Independence and our Lives.

Building our Minds up to be Strong is a daily ‘step’ but a very Important one!

Appreciating “who” we are and “why” we Live in a certain way, will make sure too that no one can try to take our Lives or our Minds away from us.

If he or she really loves you, he or she would only want the Best for you, and the Best is YOU!

LIVE AND LOVE LIFE!

Depression Lost YOU Won!