It's Going To Take Work

 It’s Going To Take Work

“Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts”

What are you thinking about?

How does it make you feel?

How do you want to feel?

It is up to us ‘how’ we look at Life.

It is our ‘choice’ to be Happy or sad.

One will Strengthen us and the other will weaken us.

Which is better for our Health?

Our minds ‘control’ us, so whatever we ‘allow’ ourselves to think about will affect us — Mentally, Emotionally and Physically.

This is why we need to “Train” our minds to Think these Positive thoughts.

We need to “Train” ourselves to ‘see’ the Good in everything.

Being with ‘like friends’ will also help, as their Positiveness will ‘rub off onto us’.

When we practice Gratitude, our minds ‘get used to’ thinking and Appreciating Life for what it is today.

Our Minds are ‘Muscles’.

The more we exercise our minds, by deliberately thinking Positive Affirmations every day, the Stronger our Minds will become.

And the more our Minds will be ‘shaped’ towards Positivity.

Think of the Benefits of this.

There is no room for negativity.

Because you are seeing the Good in everything, Life looks Nice and Better.

And we ourselves become much Happier people.

LIVE AND LOVE LIFE!

We Will Have Beautiful Memories

 We Will Have Beautiful Memories

“The most desired gift of love is not diamonds or roses. It is focused attention”

Diamonds and roses are nice gifts to have.

Both often ‘speak’ of the Love one person has for another person.

And both are lovely keepsakes.

However, nothing will ever ‘replace’ the person you love being with — being with you and talking to you.

We always Appreciate it when someone sits down and Listens to us.

We Love it when he or she gives us the Attention that we feel we need.

This kind of Focused Attention Strengthens Trust between two people.

This shows that he or she Genuinely Cares for us.

This shows Love.

We all have busy lives, so when someone ‘takes time out’ of their busy schedule, it shows how Important you are to that person.

When we are in a relationship, it is Vital that we give each other that Special Time, even putting it down in the diary and making sure we have that ‘date night’ (for example).

So, although material gifts are lovely and are another way of saying: “I Love You”, nothing can replace the Beautiful memories we have when we give our loved ones the Focused Attention that they (and we) Deserve.

LIVE AND LOVE LIFE!

"I Am Unstoppable"

“I Am Unstoppable”

“It’s hard to beat a person who never gives up”

This just shows what a Positive Mindset can do.

Once a person’s mind is made up, you can rarely change it.

And if someone is Determined to ‘never give up’ — he or she never will!

The word Resilience comes to mind.

This is someone who ‘springs back’ into their life when a difficult time crosses them.

He or she is able to ‘withstand or recover quickly’ from a difficult situation.

They just will not let anything or anyone get them down.

A person like this will Persevere, no matter what is ‘thrown at them’.

He or she overcomes any doubts about themselves and crushes any fears that could stop them.

How can you and I be like this?

By Developing and Keeping a very Strong and Positive Mind.

This is why it is so Important to have that “me-time”, to be able to Strengthen the Mind through Gratitude and Positive Affirmations.

This requires hard work on our part and on a daily basis.

To put this “Personal Time” into our daily routine and to ‘stick’ with it.

“My life is a gift”.

“I will care for myself”.

“I accept myself for who I am”.

“With Positive thoughts and Self-Confidence, I am Unstoppable”.

LIVE AND LOVE LIFE!

 

It's Our Choice

 It’s Our Choice

“How to be happy: Decide every morning that you are in a good mood”

Happiness is vital for our Health — Mental, Physical and Emotional.

The word “Happy” means: “feeling, showing or expressing joy”.

What makes us Happy?

What gives us Joy?

Happiness can be explained as “an enduring state of mind consisting of Positive emotions”.

Also, Happiness gives a sense that one’s life is meaningful and valued.

We all want this, don’t we.

To have ‘an enduring state of mind’, we need to Train our Mindset to think Positively every day and all day.

Note the quote says “Decide every morning”, so it is a choice.

A choice of what we think about and why we are thinking ‘those thoughts’.

Focus on the present, on the today, on the now, and in a Positive way.

This daily choice will affect our long-term Happiness.

It will ‘create’ that loop or circle of thinking Good thoughts and then feeling Better and Good inside of ourselves because of it.

This makes Life look Good to us Personally.

This will also keep any negativity away from our minds.

Self-Care will keep us Physically Strong.

Mindfulness will keep us Mentally Strong.

Both of these will keep us Balanced Emotionally.

And then we’ll be glad to wake up every morning, and we’ll look Forward to a Happy day (and a Happy Life).

LIVE AND LOVE LIFE!

You Are Good Enough!

 You Are Good Enough

“I realize that I don’t have to be perfect, all I have to do is show up and enjoy the messy, imperfect, and beautiful journey of life”

The one thing we must never do is compare ourselves to others.

We live in a society which ‘expects’ everyone to be perfect and this can put an unconscious pressure on us.

This causes stress and anxiety, both of which are not good for our Mental Health.

Also, by trying to be perfect in ‘one thing’, we can miss out on so many opportunities.

Why not just ‘give it a go’ and not worry about anything being ‘perfect’.

Have the Confidence in Yourself that you can do something, that you will enjoy ‘it’ and that ‘it’ll be good enough’.

All of this will build up the Resilience within you and your mind.

And just Enjoy the Experience.

Never fear what someone else thinks.

Never fear their judgement.

Accept YOU For Who YOU Are!

As the quote says: “show up and enjoy — the beautiful journey of life”.

LIVE AND LOVE LIFE!

Give The Mind Some 'Room'

 Give The Mind Some ‘Room’

“Accept your past without regret, handle your present with confidence and face your future without fear!”

It is Important to Accept ourselves for who we are, and this includes Accepting our Lives — the past, the present and the future.

As with anything in Life, we can Learn from every experience that we go through.

To do this, we need to give our minds ‘room’.

Room to think.

Room to accept.

Room to plan.

When we Accept who we are, we are Accepting our past, with all of the mistakes that we have made and Learned from.

This will Encourage us to stay in the present and to have Confidence in our own Abilities to Live in the Present.

Practicing Positive Thinking will Strengthen our Minds to do this.

Writing these Positive Affirmations in our own private journal means that we can re-read them again and again.

Saying these Positive words out loud will ‘imprint’ them in our minds because we are hearing our own voice.

And then with all of this, we can start to Plan the Future and have Confidence instead of fear.

This keeps our own Lives in our own Hands.

We need to Focus on the Positive and on any solutions that we may need to help us in Life.

It really does come down to having Trust in our own Abilities and having Faith In Ourselves.

LIVE AND LOVE LIFE!

We Are Continuously Learning And Developing

 e Are Continuously Learning And Developing

“I’m strong because I have been weak. I’m brave because I have been afraid. I’m wise because I have been foolish”

This is us going on a journey of “Self-Discovery”.

We may have been weak in the past, but we have Strengthened ourselves Mentally, Emotionally and Physically.

We may have been frightened in the past of a person, an event or a ‘thing’ but we have overcome that fear and now we feel that we can face most things that come our way.

All of us have done something stupid in the past, things we look back on and regret, but we are wiser now and avoid being so silly again.

Throughout our lives, we are continuously Learning and Developing into Stronger and Happier people.

And never forget, we never know who is watching us and how our ‘example’ can Encourage them.

LIVE AND LOVE LIFE!