Get Up And Move
“Your life does not get better by chance, it gets better by change.”
Nothing happens when we sit back and do nothing.
We have to get up and make coffee or tea.
We must get up and get dressed, ready for the day.
Every one of us always needs to get up to get food to eat.
Our dreams and goals in life are no different and are just as important.
Only we can change our lives, no one can do it for us.
‘Change’ is challenging but worth the effort.
It is very often that when we are stagnating and doing nothing that problems creep into our lives, both mentally and physically.
Movement of any kind is always good for the body and the mind.
It is the only way we can make our lives happier and stronger.
So Move!
LIVE AND LOVE LIFE!
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