We Need To Do This Every Day
“Respect your body when it’s asking for a break. Respect your mind when it’s seeking rest. Honour yourself when you need a moment for yourself”
We live in such a fast-paced and busy world, that we forget, or do not even think about, stopping and resting.
We are just as important as those we care for, so we should give ourselves that precious time to basically ‘look after ourselves’.
Our bodies and minds are not machines and need rest.
This is important to remember!
When we give ourselves time to rest, refresh and rejuvenate, we are respecting ourselves, our bodies and our minds.
It is important to put “self-care” at the top of the list because we want to have healthy bodies and healthy minds.
Taking five or ten minutes every day for ourselves is not selfish but necessary.
We want to be healthy and happy.
We ‘deserve’ to be healthy and happy.
When you are tired, listen to your body and mind and stop for that cup of tea, and make sure you have a proper lunch.
We say it to others so we should ‘listen to our own words’.
Respect.
Honour.
Care for yourself — every single day.
LIVE AND LOVE LIFE!
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