Happiness Is Here To Stay

 Happiness Is Here To Stay

“True happiness comes from within, not from someone else. Don’t make the mistake of waiting on someone or something to come along and make you happy.”

We are responsible for our own well-being, emotionally, physically and mentally.

This includes our own happiness!

Cultivating our own ‘dreams’ and ‘creating’ that positive personality will empower us to ‘shape’ our journey in life to be a happy journey.

We need to be proactive in making our lives happy ourselves so that we do not rely on others for our happiness.

Focusing on our own self-worth and practising mindfulness will balance and steady our minds so that happiness will naturally come to us.

And remember to always smile.

Happiness and joy is here to stay.

LIVE AND LOVE LIFE!

Madam Tussaud

Women In History

You Owe It To Yourself

 You Owe It To Yourself

“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.”

It is difficult to stop our minds from ‘talking’.

When we are going through a hard situation, our thoughts can go backwards and forwards, trying to find a solution, whilst all we get is a headache.

It is at a time like this that we need to learn to stop, sit down and breathe.

When our breathing calms down, our whole body will and this includes our mind.

We cannot possibly think with a chaotic mind, but when it calms, we can start to think more clearly.

Peace.

Serenity.

Calm.

Once we are all three, we can begin to make wise and sensible decisions.

You owe it to yourself.

Stay Calm.

LIVE AND LOVE LIFE!

Elizabeth Fry

Women In History

Remember This

Remember This

“You are always stronger than you think you are.”

We underestimate ourselves!

We have the strength and the power to overcome any ‘challenge’ that comes our way.

Every time we overcome a problem, we find that ‘positive person’ who is ready to carry on and move forwards in their journey of life.

However large and small our victories, we have individually done them, each time becoming stronger in ourselves.

Try to remember that every ‘setback’ is a ‘comeback’.

Every experience shows us what we can individually do.

Take a moment to think about how far you have come in your life and be proud of yourself.

LIVE AND LOVE LIFE!

The VAD Nurses

Women In History

 

Determination And Resilience

 Determination And Resilience

“Every moment is a chance to start over.”

Every moment in our lives is an opportunity for us to shape our journey in life and to follow our dreams.

Instead of feeling upset by past mistakes, we should learn from them and move forwards in a positive direction.

When we recognize that every moment holds the ‘potential’ for a happy life, we begin to have Control of our own destinies.

Every new dawn is a new opportunity to live a healthier and happier life.

It is important to remember that every time we ‘start over’, we are showing that we have the determination and resilience to want to do better in our lives.

Let’s embrace today and be happy.

LIVE AND LOVE LIFE!

Leonora Cohen

Women In History

Enjoy That Blessing

 Enjoy That Blessing

“Each new day is a blessing. Let go of all worries and be grateful for all the positives in your life.”

Every new day is a blank page full of opportunities.

Every sunrise is a fresh start to a new day.

Each step we take in life is full of positive possibilities.

Let’s not waste any time and let go of things that worry us, and let us appreciate the blessing of each new day.

When we focus on ‘today’, we find joy and happiness that we would miss if our minds were still in the past.

Gratitude is a powerful tool that keeps our minds on a positive path.

A challenge is temporary whereas the gift of life is ours every day.

Let’s enjoy it.

LIVE AND LOVE LIFE!

Marie Curie

Women in History

Never Take It For Granted

 Never Take It For Granted

“May every sunrise bring you hope, may every sunset bring you peace.”

Every sunrise gives us the beautiful reminder that hope is ‘in our hands.’

No matter how difficult, busy or hard our day may seem, we can still “Hope.”

When the sun sets and it’s the end of the day, it is ‘time’ for peace.

The natural world around us rests and sleeps, and so should we.

Hope and peace are both “good” for our mental health, which is one of the most important aspects of our lives.

Every sunrise brings us inspiration whilst every sunset brings us comfort.

Every natural thing from this Earth helps, heals and supports us.

We must never take this for granted.

LIVE AND LOVE LIFE!

Irena Sendler

Women In History

The More You Love, The More You Attract

 The More You Love, The More You Attract

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”

This is “The Law of Attraction.”

Think about the good things and the good people you want in your life, and you’ll be surprised at what comes true.

Cultivating and maintaining a hopeful attitude will ‘attract’ the positive opportunities and experiences like a magnet.

The more you smile and ‘believe’ in the good, the more happiness and optimism will come into your life.

When others see you being strong and happy, they also want to do the same.

Some one will appreciate your optimism and will support you in hard times, even as you support him or her.

By choosing to be positive, you will be happy.

LIVE AND LOVE LIFE!

Florence Nightingale

Women In History