It's So True!

 It’s So True!

“Never let society’s idea of beauty make you doubt your own”

Beauty is in the eye of the beholder.

We know this well.

Young girls grow up believing that Beauty is that ‘impossible’ picture of the model in the magazine.

‘She’ looks thin, her face is ‘perfect’ and there is not a ‘lump’ out of place.

The fact that the picture had been digitally changed is often forgotten.

To see what real Beauty is we need to look at the Earth, this very Beautiful planet we Live on.

No mountain ever looks the same but all of them are Beautiful.

The forests are all different, full of different animals and plants, and yet we are always Amazed when we look at each one of them.

Every ocean on this Earth is completely different from the other, and yet they are all full of Beautifully coloured creatures and coral reefs.

We are the same!

There are over 8 billion people who Live on this Earth and each person is Beautiful in his or her own Special way.

Believe that “YOU” are just as Beautiful, Special and Unique too.

LIVE AND LOVE LIFE!

"Live And Love Life!"

We Are Loved And Supported

 We Are Loved And Supported

“Never feel alone, there is always someone who silently cares for us”

This is an Important thing to Remember.

We are so busy looking after everybody else that we can feel lonely and possibly think that no one cares or thinks about us.

This actually couldn't be further from the truth!

Love is constantly surrounding us, we just don’t always “see it”.

Someone Loves us, whether he or she is a family member, a friend, a colleague we work with or simply the person we say: “Hello” to every morning at the bus stop.

Just like we are always ‘Supporting’ others, we also are Supported by others.

We are cherished by someone, and usually by more than one person.

This is a Good thing to put into our daily routine of Meditation.

We Love and Support others and we are Loved and Supported by others.

LIVE AND LOVE LIFE!

The Late Queen's sister

Women In History

Accept Yourself

 Accept Yourself

“Your life would be so different if you just choose confidence”

How True this is!

When we choose to have Confidence in Ourselves, we are choosing to change our Lives.

We start to overcome certain ‘fears’ that seem to always be there.

We are opening our Minds and our Lives to New Opportunities, because we have the Confidence that ‘we can do it!’

Self-doubt will no longer hold us back.

Having this Confidence will ‘Encourage’ us to not hold back because we will ‘feel’ able to do things we never ‘believed’ that we could do before.

The word “Confidence” means: ‘the feeling or belief that one can have faith in or rely on someone or something’.

Believe in Yourself.

Rely on Yourself.

Love Yourself.

Having Confidence shows that you feel sure of yourself and of your own abilities — in a realistic and sure way.

When you have Confidence in Yourself, you are Accepting Yourself.

LIVE AND LOVE LIFE!

Linda McCartney

Women In History

Keep That Strong Hold On Life!

 Keep That Strong Hold On Life!

“The most beautiful way to start and end the day is with a grateful heart”

When we end the day Thinking about the Good things we have in our Lives, we will ‘quieten’ our Minds and ‘encourage’ a good night’s sleep.

When we start the day Meditating on Positive Thoughts, we will ‘cope’ with the day in a much better way.

Both are so Important for our Mental Health!

We want to be in “Control” of our Lives, and “Controlling” our days and nights will Prove that we have this “Control”.

Practicing this every day and night will bring Happiness into our Lives.

And the Joy that we ‘deserve’ in our own Lives will Encourage others to do the same.

Contentment.

Appreciation.

Gratitude.

All of these ‘Qualities’ will Help us to keep that Strong Hold on Life!

Living each day with a sense of Thankfulness will Cultivate in us that Life Is Worth Living.

LIVE AND LOVE LIFE!

Sarah Harding

Women In History

"I Am Joyful To Be Alive"

“I Am Joyful To Be Alive”

“Today, I just want to be thankful for the gift of life. No complaints. No requests. Just grateful and joyful to be alive”

This is such a good reminder to always try to Appreciate every day we have.

We live in such a fast-paced world, that we get so bust, it feels that we just don’t have time to Stop, Rest and Meditate.

Being “Alive” is a Simple and Beautiful Gift and one worth making time to Appreciate.

Five minutes, every day, to ‘pause’ and be Grateful for “the Blessing of Life” is Good for our Mental Health.

This will also Cultivate in us a sense of Gratitude and Joy which will Improve our overall well-being.

We may need to Remind Ourselves to be Thankful for this Gift.

Adding ten minutes to our morning routine, to sit quietly and ‘reflect’ on our Blessings in Life, will Help us to set our day up in a Positive way.

This “will” give us the Optimistic view of Life that we need to be Strong Today.

When we Appreciate our “Life”, we ‘see’ the Good in It, and then we “cherish” every moment of our Lives, what we have in our Lives, and who we have and see every day.

Life is Beautiful and when we are Thankful to be Alive, we are Beautiful.

LIVE AND LOVE LIFE! 

Alexandra of Denmark

Women In History

 

Like The Butterfly

 Like The Butterfly

“Even if you end up between a rock and a hard place, you can still make yourself into something beautiful”

The “Beauty” of being human is the very real fact that we can adapt and create the world around us.

When we are challenged with a problem or a ‘situation’, we can nearly always find a way round it or over it.

As the quote reminds us, whatever ‘situation’ we find ourselves in we can rise above it, making our Lives and Ourselves look “Beautiful”.

Because Life is Beautiful if we would only ‘allow’ it to be.

The Power is in our own hands to make something Beautiful come out of a ‘struggle’.

“It is through Perseverance, Resilience and Determination that we can turn our hardships into Opportunities for Growth and Transformation”.

We have the Ability to Control and Shape our own Lives, both Today and Tomorrow.

And like the butterfly, we will come out of each day ‘looking’ more Radiant and ‘feeling’ more Beautiful.

LIVE AND LOVE LIFE! 

Sari Gabor

Women In History

Trust Each Step You Take

 Trust Each Step You Take

“Sometimes the smallest step in the right direction ends up being the biggest step of your life”

All of us often underestimate the Importance and the Power of taking small steps.

So many want to achieve big things all of the time but they forget that we all started with small steps.

When we started to physically walk as babies, we took tiny steps and had to be held upright by mum and dad.

Taking our “Steps in Life” isn’t that much different.

We start with slow, tiny steps and we are very often ‘held upright’ by a close friend or a colleague or even family.

And how Proud we feel when we have ‘reached  our destination or dream’.

We cannot know the future but we can have some kind of Control over today and tomorrow by taking those “steps”.

Even the smallest step can lead us on an incredible journey in our Lives.

And it is very often these small steps which lead us to greater Happiness and a Better Quality of Life.

Never worry about how slow or how small these steps may be because they are Your Steps towards a more Peaceful Life.

Embrace every step and Trust where they will lead you.

LIVE AND LOVE LIFE!

Elizabeth Of York

Women In History