Control The Option

 Control The Option

"Being challenged in life is inevitable, being defeated is optional"

I really like this 'quote'.

We can Prepare and Protect ourselves from Life's challenges, but it is a choice whether we 'follow through' or not.

It Is reality to know that 'situations' will come up all of the time, it is just the society we Live in.

But again, it is our "choice" to overcome and beat them, or, let 'them' overcome us and beat us.

These 'challenges' can come from anywhere --- personal, professional, within relationships and even within ourselves with our Health, Mental or Physical or both.

We can either be Positive and 'fight' these, or, be negative and give up and loose our grip on Life.

We never want to let depression 'creep in' and 'control' our Minds.

We 'want' to be in full Control of our Lives, Mentally, Emotionally and Physically. 

We 'want' to be known as Positive, Determined and Strong. 

And we want friends who are of a similar mind, and then we can "Build" each other up.

Life on this planet Earth is Beautiful and it is up to us to Enjoy this Life --- no matter what.

LIVE AND LOVE LIFE!

You WON!

Tomorrow Becomes Today, Today Becomes Yesterday

 Tomorrow Becomes Today, Today Becomes Yesterday

"Always remember that your present situation, it's not your final destination. The best is yet to  come"

This is a good thing to Remember at any time in our Lives, but especially when we are going through some kind of difficult situation.

Tomorrow will always become Today, and Today will become Yesterday.

The Beauty of Living on Earth is that Time is constantly moving.

When we 'Plan' our days, and therefore our Lives, we 'know' that any problems are only temporary. 

And we also "Know" that we have Control of our own Lives.

This can apply especially when we have a 'Dream' that we are working hard to 'come true'.

Nothing and no one can stop us!

When we keep the attitude that "the best is yet to come", we will be able to overcome most problems and situations. 

Most of the time it is just a matter of "Believing In Ourselves".

LIVE AND LOVE LIFE!

You WON!

What Choice Will You Make?

 What Choice Will You Make?

"Having a soft heart in a cruel world is Courage, not weakness"

Showing "Love" in any kind of world shows that we have a Positive Heart.

'Having' a Soft Heart Proves that we "Care" about others and their Lives.

This shows "Courage"!

What is a 'soft heart'?

A person who is Kind and Generous.

Someone who is Sympathetic towards other people.

In some places, this is going against the grain so it does take Courage and Strength.

All of these 'qualities' are Positive ones and can only Encourage others.

When we show this Kindness, we are seeing beyond our own struggles and already trying to think about how to Help others.

We mustn't forget our own 'Health' though because Self-Care is just as Important as having a Soft Heart. 

Balance is needed, like all things in Life.

We Live in a world of war, crime and sickness, and we need to Protect our Hearts so that we are 'not torn apart emotionally '.

We could be in danger of becoming too hard-hearted and loosing our humanity.

We need Courage to be Soft-Hearted in this world because it is a choice.

A very Positive and Strong Choice.

LIVE AND LOVE LIFE!

You WON!

Focus On Your Own Happiness

 Focus On Your Own Happiness

"I focus on the present, finding joy in the now"

Practicing Mindfulness will Help us to 'stay in the moment'.

Practicing daily Gratitude will Help us to find Joy and Happiness in the present moment.

We mustn't let past bad situations 'rob' us of a Peaceful Life Today.

When we Meditate on a daily basis, our Minds 'automatically' start to Think Positive Thoughts.

This keeps our Minds 'full' of Strength, leaving no room for weak negativity.

This is a very Important part of Caring for Ourselves.

Looking ahead and Planning our Lives Helps us to have Faith in Ourselves.

That we have Control of our Minds and Bodies.

The word "Focus" means: 'the centre of interest or activity'.

We should be making our own Lives the 'Centre' of our world.

This is not selfish but necessary for us to be Healthy Mentally, which will keep us Healthy Emotionally and Physically.

There is nothing wrong with Focusing on our Own Happiness.

LIVE AND LOVE LIFE!

You WON!

Let's Benefit Ourselves

 Let's Benefit Ourselves

"I find power in my ability to relax and let go"

When someone has this ability, it shows that he or she has "Control" over their own Lives.

In a fast-paced world which can be extremely stressful, it is a "Skill" to let go and relax.

By doing this, you and I are putting our Mental Health before anything or anyone else.

Life is one big journey full of different 'circumstances' and 'situations' which we need to 'steer' through.

The more we can do this in a 'relaxed' manner, the "Stronger" we will become in Life, Mentally, Emotionally and Physically.

By letting go, we are staying in the moment by not allowing our Minds to wander on past bad experiences.

To "Relax" means to 'become less tense or anxious'.

This can only Benefit us, both Mentally and Physically.

And when we 'react' in this way, we have a certain type of "Power" because we are proving to others that we have that "Control" over Our own Lives.

Positive Peace and Harmony are far Stronger than negative stress and anxiety.

So let's Benefit Ourselves by Strengthening our ability to Relax and Let Go.

LIVE AND LOVE LIFE!

You WON!

Remember That Lion

 Remember That Lion

"My courage is stronger than my fear"

When I hear the word "Courage", I always think of the lion, the 'king of the jungle'.

A lion 'knows' that very few animals can attack him, and he is very "Self-Assured" of his position in Life.

We can have this very same Courage and Determination.

We can Build our Minds up so that hurtful words just 'bounce' off the walls that we have built up.

And when we Plan and Prepare, we are Building up that Courage too.

'Fear' is a part of our human nature, but we do need to keep it in 'perspective'.

It is there to stop us from hurting ourselves Physically, like burning our hand (for example).

But we mustn't 'let' fear take over or Control us.

Like we have Control over our hand and would never put it in the fire, so we need to have Control Mentally so that fear will never be 'allowed' to stop us.

This can apply to so many aspects of our Lives, from going out to meet a friend for coffee to picking up a book and reading it.

We need to Remember that only "WE" have the right to "Control" our Bodies, which means "Controlling" our Minds.

Have the "Courage" to say: This is my Life and I Control It without fear!

LIVE AND LOVE LIFE!

You WON!

Go For A Walk

 Go For A Walk

"I am deserving of a life free from anxiety"

Every one of us is Special.

And every one of us Deserves a Life full of Peace and Harmony.

We all know the effect that stress and anxiety have on our Lives.

And we want to avoid that kind of negativity.

Our Mental Health is the one aspect of our Lives which effects everything else, from our Emotions to our Physical Bodies.

So we "need" to keep our Minds as Positive and Strong as we possibly can.

Practicing Self-Care by Meditating on Positive Affirmations is such a Good way of Building up our Minds on a Daily basis.

Trying to Live a Healthy Lifestyle will Benefit "ALL" aspects of our Lives.

Going for a walk and getting some fresh air has Physical Benefits.

The fresh air will bring new oxygen into our Minds, and the movement of walking will pump the blood around our bodies.

Taking in the sights and the sounds will keep our Minds busy on Healthy 'things'.

This is also a very Good way of reducing stress and replacing it with Peace.

By doing this, you and I are showing that we "Believe" in Ourselves and Deserve "a Life free from anxiety".

LIVE AND LOVE LIFE!

You WON!