For Your Own Mental Health

 For Your Own Mental Health

“It’s often our own thinking that hurts us. There’s no reason to imprison yourself. Don’t think outside the box. Think like there is no box”

We never quite realize how much our own thoughts can actually affect our Lives.

Negative thinking can ‘imprison’ our minds into a ‘box’ which can be very difficult to “Free” ourselves from.

When we realize that we use only a ‘fraction’ of our minds, we come to Understand that we can have a Mind which is ‘limitless’, but only if we keep a Positive frame of Mind. 

Positivity is Freedom!

By using our mind’s eye and our imagination in a Positive way, we become ‘too busy’ mentally to look at the past.

Creative Thinking Encourages us to have no mental barriers, but to have the Freedom to Embrace a Strong and Determined Mindset.

Be aware of who you are and why you live in a certain way.

When we are Aware of our own Abilities, and when we practice Mindfulness every day, the limitations that society tries to place on us — no longer exist.

For our own Mental Health, we need to have Control of our Minds, Control of our Emotions and Control of our Physical Bodies.

Allow yourself to be FREE from the past and to be IN the present moment.

LIVE AND LOVE LIFE!

You WON!

learn, Live And Love

 Learn, Live And Love

“Letting go is not forgetting, it’s remembering without fear. It’s stepping forward with a present mind and a lesson learned”

When we let go without forgetting, we are Learning a lesson.

When we remember without that fear it shows that we have Control of our Minds and of our Lives.

This will help us to move forward, taking a step towards tomorrow and the future.

Letting go of things that happened in our past Improves our Mental Health, as well as Strengthens our Emotions.

By doing this, we can ‘free up’ our Lives to become Happier and more Fulfilling.

Practicing Mindfulness every day will help to keep us in the present moment.

Meditating every morning will give us the Peace that we will need for that day.

When we have Learned our Lessons of the past, we can let go of the negativity and make room for the Positive.

We want to have Control of our Lives today and tomorrow, and when we have Learned from the past, we will not make the same mistakes, and we will Look Forward to a Happier Life.

LIVE AND LOVE LIFE!

You WON !

Think Happy Thoughts

 Think Happy Thoughts

“The problem is not the problem. The problem is the incredible amount of overthinking you’re doing with the problem. Let it go and be free”

How true are these words!

Isn’t it so true that when a problem plays on our minds, it is often “ALL” we can think about.

Overthinking is exactly that, thinking ‘too much’ about something, and when it is negative, it is bad for our Mental Health.

The more we think about it, the more anxious and worried we become, possibly without even realizing it.

And all of this can lead to depression and us losing Control of our Lives, two things we definitely do not want!

How much better for us if we just ‘let go’ of the problem in our minds, especially if we can’t do anything about it, and “FREE” up our minds to think Positive and Happy thoughts.

Practicing Mindfulness for a few minutes every day will help us and ‘prepare’ our minds, so that when we come across a problem, we will be able to ‘cope’ with it and keep Control of our Lives.

LIVE AND LOVE LIFE!

You WON !

We Need Patience With Ourselves

 We Need Patience With Ourselves

“It’s ok if you mess up, that’s how you got wiser. Give yourself a break. And don’t give up! Good things take time, and you’re getting there”

When we ‘mess up’ and make mistakes, we are only proving that we are human.

And when we Learn from the mistake, we can make sure that we don’t do that again.

Accept what happened, remember and move on.

“Don’t Give Up!”

We live in a world where nothing less than perfection will do, but we are now beginning to Understand the effect that this type of thinking has on our Mental Health.

When we relax a little and Learn by making the odd little mistake, we often do a much better job.

Anything Good and Worthwhile doing always takes time, and as long as we keep going and trying, and we don’t ‘just give up’, we will “get there”.

Trust in Yourself!

It’s with this that we need Patience with Ourselves.

Patience with Life Itself.

We will get there or do it or accomplish what we want and we’ll be Glad that we did ‘Learn from the odd mistake’.

When we started to walk as a baby, we didn’t get it right the first time, but because we persevered, we can walk quite well today.

Everyday Life is no different.

LIVE AND LOVE LIFE!

Depression lost YOU won!

Have Confidence In Your Own Abilities

 Have Confidence In Your Own Abilities

“Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future”

For many of us, it is just a ‘habit’ to react in a certain way, and we often do this without even thinking.

And ‘we’ often get the same result.

For us to “Change” our Lives, we need to “Change” our way of thinking and “Change” how we react to certain ‘circumstances, things or people’.

Have you ever wanted to react in a different way — just to see what will happen?

For us to Progress in Life and Move Forward to the Future, we need to Control how we react so that we “know” what will happen.

We no longer want to be a prisoner of our past by always reacting in the same way.

We want to ‘do something different’ so that we will “see” something different and new.

We need to be Confident and have Faith and Belief in Ourselves.

Afterall, we would only want the Best for Ourselves.

We cannot change how we reacted in the past, but we can Change and Control how we react to ‘things, people and circumstances’ today and tomorrow.

LIVE AND LOVE LIFE!

Depression lost YOU won!

We Need To Believe In Our Own Strength

 We Need To Believe In Our Own Strength

“Being positive doesn’t mean ignoring the negative. Being positive means overcoming the negative. There’s a big difference between the two”

How much Stronger we become when we ‘overcome’ something.

Facing the negative and ‘dealing’ with it shows that we are practicing Self-Awareness and finding ‘solutions’ to our problems.

This Builds up our Minds in a Positive way, giving our Minds the Positive ‘mind-set’ that we need to get through everyday.

Balance is so Important so that we can Think Straight and “see” the potential Good in any situation.

We have to ‘deal’ with the negative to be able to ‘get rid of’ any possible damaging thoughts.

A doctor needs to “know” how to get rid of the poison so that he can cure the patient.

We are no different in our Lives!

We need to deal with the poisonous negativity to allow the Positive Strength into our Lives, qualities which will Help us to be Happy everyday.

By Focusing on the Good, the Amazing and the very Strong aspects of this Earth, we will be ‘designing’ our Minds to ‘fight off’ negativity and ‘pumping’ ourselves with Self-Confidence and Belief in Ourselves.

And then we will be much Happier in our Lives.

LIVE AND LOVE LIFE!

Depression lost YOU won!

Be Resilient

 Be Resilient

“If you want life to be happier, you must change your thinking. It’s how you deal with stress that determines how well you achieve happiness”

How we deal with stress is a make or break in our lives.

If we ‘allow’ stress in and ‘allow’ it to take over our lives, we lose Control of our minds which means that we will lose Control of our lives, and negativity and all that goes with it will ‘creep’ into our day, and we’ll be unhappy and sad.

But if we ‘fight’ off stress, not opening that door to it, and doing what we can Mentally and Physically, Positivity and Confident and Hopeful qualities will bring Happiness and Strength and Control into our daily Lives.

It all starts in the Mind and in our Way of Thinking.

By practicing Mindfulness every day, we will be building up a Resilience in our Minds so that when a stressful ‘situation’ appears, we will be Determined and Resolved to keep Control of our Minds and there will be no room for the negative sadness which can so easily drag us down.

We WANT to be Happy.

We WANT to keep Control.

We WANT to have a Positive Life.

All of this will Help us to have that Happy Life we all dream of.

LIVE AND LOVE LIFE!

Depression lost YOU won!