Stay In Control Mentally

 Stay In Control Mentally

"I focus on what I can control and I let go of what I can't"

A Good way of working through this is to think about and write down what you "CAN" Control.

Now do the same with what you 'can't' Control.

Which list is longer?

When something comes along that we can't seem to "Control", ask the question: 'Is it really that Important?'

Or,

'Is it really our of my Control?

It may just need a slight adjustment in our Lives or even our Minds.

We can't Control what other people do but we can Control what we personally do and think.

It is very rare that our Lives are completely out of our Control.

when writing this, I was reminded of the millions of people who were sent to the concentration camps by the Nazism during the Second World War.

These people's Lives were changed, and within hours, and out of their Control.

They had no Control on what they wore, ate and did.

Their Futures were no longer in their own hands.

Thankfully, the war was won and thousands survived these terrible camps, to gain back Control of their Lives again.

Of course, our 'problems' today are no where near 'this', but they are still real to us.

Believe in what you can Control and Mentally You Are In Control.

LIVE AND LOVE LIFE!

You WON!