We Need These To Survive
“The six best doctors: sunshine, water, rest, air, exercise and diet.”
Sunshine has always been ‘the natural healer’.
We need the sun to live a healthy life.
Water is the ‘foundation’ for all bodily functions.
Again, we need water to live.
Air and oxygen are two things ‘unique’ to the Earth, and without them we would die.
With the proper rest, exercise and diet we can have a strong daily routine to build a strong fortress in our bodies and for our health.
These six are all natural elements which ‘create’ a harmonious lifestyle which ‘promotes’ a strong, positive and healthy life.
We want to focus on these, starting in the mind, and reminding ourselves how important these are for our very survival on earth.
LIVE AND LOVE LIFE!
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