LISTEN

It is easy to reflect upon the "bad" things that surround us. We only need to turn on the news and we have become accustomed to --- the black things of life.

When was the last time you stopped and looked at a rainbow?

Or listened to the dawn chorus early in the morning ? Let's face it, most of us are up and out that time of the morning, going off to work, half asleep, trying not to trip over the pavement. Look Up, Listen, Sh Sh --- can you hear the birds before the traffic drowns out their song ? The Calming effect of birdsong is a fact, as it wakes up the mind but also brings Peace to the soul.

                                                              15 minute manifestation