You Are Just As Important

 You Are Just As Important

"Make yourself a priority once in a while. It's not selfish. It's necessary"

We never think it's selfish when we look after ourselves Physically.

We take vitamins and try to eat and exercise in a Healthy way, and this is 'taking care of ourselves'.

Why is it any different when we look after ourselves Mentally?

It is Important to give ourselves Time to Rest, Relax and Rebuild.

We are busy all day long and we have hardly any time to sit down and have a cup of tea, which is why we must make the time, schedule it, plan it.

In other words --- Control our Time.

By doing this we are also showing Respect to Ourselves.

Sitting down for fifteen minutes every day to just 'look after ourselves' will Help us to de-stress and clear our Minds.

Also, we are resting our bodies Physically which is a necessity.

Why is resting our Minds any different?

This is also a Good way of finding out what we Personally need to stay Balanced in our Lives.

When we look after ourselves Mentally, we are caring for ourselves Emotionally, and both will have a Positive effect on us Physically.

Remember "You" are just as Important as everybody else.

LIVE AND LOVE LIFE!

You WON!

The Power Of Acceptance

 The Power Of Acceptance

"Accept what is, let go of what was, and have Faith in what will be"

Believe In Yourself!

This Is your Life and only You have the Right to Control Your Life.

It Is Important to Accept Life for what it is.

We cannot change the past but we can Learn from it.

And it can only Help to 'free' our Minds when we let go of past hurts.

We need to have Faith in Today.

We need to have Faith in Tomorrow.

We need to have Faith in Ourselves!

Acceptance brings Peace.

And Peace of Mind means Peace within our Lives.

There is 'Power' in Positive Thinking. 

And in this way we will have Control over our own Lives.

When we do all of this, we can start to Move Forwards in our own Lives.

That daily routine of Gratitude and Positive Thinking will Help us every day to be Strong in our Minds, building up that Faith in our Lives, in Ourselves, and in the Future.

LIVE AND LOVE LIFE!

You WON!

Good And Happy Memories

 Good And Happy Memories

"The best things in Life are free: hugs, smiles, friends, kisses, family, sleep, love, laughter and good memories!"

How true is this!

Material objects are nice to have but they cannot talk, listen, do or hug.

One of our earliest and most comforting memories is of mother cuddling us as a baby, smiling and talking to us.

Even today, at over fifty years old, I can still remember my mum's brooch of two white cats curled up together.

A Beautiful memory of my mother who is no longer with us.

And what would we do for just one more cuddle with our loved ones?

Whilst we are Altogether and Alive, let's Love and Appreciate each other 'Today'.

Each one of us has their own Unique Smile.

Every one of us has that Special Laugh.

How 'often' do we Smile and Laugh?

How much 'time' do we spend with our loved ones?

"Time" itself is free but goes by so quickly that if we 'blink', we miss it.

Let's "use" our Time wisely and really take in these Beautiful 'aspects' of Life.

A Hug.

A Smile.

A Friend.

A Kiss.

Family. 

Sleep.

Love.

Laughter.

Good And Happy Memories.

LIVE AND LOVE LIFE!

You WON!

Accept And Respect

 Accept And Respect

"We are all different flowers, but together we create a beautiful garden!"

A garden full of flowers looks and smells Beautiful.

Each variety of flower looks exquisite in its own way, and each flower stands out as Unique.

How Beautiful this is to our Eyes and Minds.

Did you know that there are roughly 250,000 to 400,000 species of flowering plants in this world.

And although there are only one species of 'human', the variety or number of 'races' can be anything from 3 to over 60.

Everyone is Unique and Special and 'Colourful' in their own way.

And this makes Life so Interesting!

The 'variety' of human Life on this Earth compliments the other Life that is here, (birds, animals, etc).

And isn't a Beautiful garden full of flowers "Peaceful!"

This is something that we humans can Learn from.

To Accept and Respect each other is Priceless.

LIVE AND LOVE LIFE!

You WON!

We Will Do This!

 We Will Do This!

"You don't become what you want, you become who you believe you are"

What do you Believe?

About Life?

About the world you Live in?

About Yourself?

Belief and what we Believe has a Strong effect on our Lives.

The word "Believe" means: 'to hold something as an opinion' or 'to accept that something is true without proof'.

This means that we Believe in Ourselves, even if we are 'limited' in different ways.

This "Self-Belief" affects our thoughts and what we do.

If we Believe that we 'can' do something, we usually do it!

Our mindset has everything to do with our Self-Belief.

Self-Awareness and Self-Acceptance adds to this Positive Belief.

"I Can Do This!"

A Good morning routine of Positive Meditation, and saying Optimistic Affirmations, will Help us Strengthen our Minds to have Strong Belief in Ourselves.

When we Believe that we can "Be" a certain person and "Live" a certain way --- we will.

LIVE AND LOVE LIFE!

You WON!

You Are Perfect Just Being You

 You Are Perfect Just being You

"Love yourself for who you are, instead of hating yourself for what you are not"

We often spend so much time 'thinking' about 'who we are not' or the person we 'wish' we were, that we literally 'waste' our time.

And this can lead to depression because our Minds can be 'stuck' in the past.

We need to avoid this!

Look at "who" you are today and be "Proud of Yourself".

The society we Live in can have unrealistic influence on us, especially when it comes to 'standards' of beauty or lifestyle.

We must not listen to this!

We should "Accept"\ Ourselves for who "WE" are, because only we know what we have gone through, and what has made us 'who' we are 'Today'.

We must embrace our flaws, learn from them and use these to Improve our Lives.

Self-Love is so Important!

It is not selfish but it is Caring for Ourselves.

This will give us the Confidence that we need to have in Ourselves.

And it will Help us Mentally to be Positive about our Lives and Ourselves.

There is Beauty in 'imperfection', which really is only "being yourself".

LIVE AND LOVE LIFE!

You WON!

As Long As We Are Alive

 As Long As We Are Alive

"Every day is another chance to change your life"

Every morning we wake up is a new opportunity to grow into the person we want to be.

After (hopefully) a good night's sleep, our Minds are Clear, Fresh and Ready to 'start again' building itself up to become Strong and Positive towards Life.

Having that Good Meditation routine keeps us Stable, Determined and resilient every day.

This sets us up for the day.

And to have a Good day.

When we plan and set goals for ourselves, we are showing ourselves and others that we "Want" to change our Lives for the Better.

When we put these plans 'into action', we are "Proving" that we actually do want to change our Lives.

But remember to break these plans down into 'achievable steps', and you will feel so Good as you accomplish each step and tick it off.

And don't stop or be put off if you 'trip up' and make a mistake.

Learn from the mistake and move on.

You won't need to start from the beginning again.

Believe In Yourself!

As long as we are Alive, every day really is a chance to have a Strong and Positive Life.

LIVE AND LOVE LIFE!

You WON!