It's Important

 "The older I get, the more important peace of mind becomes"

When We're young, we are full of energy and ideas and want to race around life, grabbing at it with both hands.

When we are older we realize that going at a slower pace helps us to enjoy life more,

And

We realize how Important our Peace of Mind is.

Mental Health is just as important as our physical health, and knowing how to protect our minds is just as important as protecting our physical bodies.

Peace within our minds will bring calm to our bodies which can only help us to be healthy --- mentally and physically.

LIVE AND LOVE LIFE!

It's Worth It

 "I'm not telling you it will be easy. I'm telling you it will be worth it"

Anything worth having is never easy BUT it is always Worth It !

That new job or that new course at uni or even getting married --- that new life.

Yes, it is hard going and you may make a few mistakes on the way.

It's Worth Every Single Minute.

So next time you're finding things 'difficult' --- Remember --- just keep going and it will really be worth it.

LIVE AND LOVE LIFE!

Choose Wisely

 "Getting knocked down in life is a given. Getting up and moving forward is a choice"

How many times have we said: "It's your choice!"

We all 'fall down' in life and make 'a' mistake, but staying down there is not an option!

Get Up !

Smile !

And just Carry On !

If you choose to stay down, your life will be so miserable and unhappy, but if you choose to Get Up and Move Forward you will be so much more happier.

And who knows what tomorrow will bring!?!

Never give up when 'life' knocks you down. Get up and say: "Well, what was that? It's not stopping me!" and show life who you really are.

That Strong and Positive person.

LIVE AND LOVE LIFE!

Keep The Faith

 "You can't control everything. Sometimes you just need to relax and have faith that things will work out. Let go a little and just let life happen"

Life does have its own way of working things out.

We worry so much and like to be in full control of everything, but, sometimes, life it just out of our control. This is when we have to 'keep the faith' and trust that life 'knows' what it is doing. 

Very often, things work out 'better' than if we ourselves had done things.

Going to a new job / going to a new school or college / going to live in a new house and / or with a new partner.

Worry   Worry   Worry.

STOP WORRYING! ! !

Trust in your own faith in life itself and your own 'choices' and you'll be pleasantly surprised.

Life Is Good After All !

LIVE AND LOVE LIFE!

SSHH Quieten Down

 "The answers you seek never come when the mind is busy, they come when the mind is still"

Sit down, in a quiet room, and just listen. What do you hear? Your breathing maybe. The birds singing outdoors possibly. Can you hear your mind?

We live such busy lives that it is easy to forget that our minds have something to say. How can we solve a problem, think it through, if we don't listen to our minds. This means taking time out of our day for ourselves and being quiet for a little while.

The 'problem' may seem a big one that needs thinking through, something you cannot do on the train on the way to work. You must sit quietly, taking the time to work out the best solution to the 'problem' --- and the best solution for YOU.

The quiet time will also give your mind the Peace it needs after a very busy and hard and noisy day. 

This is good for your mental health too.

LIVE AND LOVE LIFE!

It Truly Will

 "Even the darkest night will end and the sun will rise"

When we are going through a difficult time in our lives, it is easy to forget that life changes and things usually get better.

All we see is the darkness when we're in that 'situation' and it is hard to think that it is only temporary and that things will get better.

But we must train our minds to try to think that very thought. As sure as the sun will rise every single day, so that darkness we've been in will go, disappear, and hopefully soon forgotten.

LIVE AND LOVE LIFE!

How Does The Garden Grow ?

 "We are all different flowers, but together we create a beautiful garden"

Every single person on earth is different and special in their own way.

Whether it is the colour of our skin, our accent, our upbringing or our way of life --- we have the right to live here in Peace.

The 'variety' of people does indeed make this Earth Unique and Beautiful, just like that garden which is full of flowers.

Think of the animals, the variety, the colours, the different 'personalities' and yet they do seem to be able to live together. Maybe we should learn from them.

LIVE AND LOVE LIFE!

What We Can Learn From Animals