"Listen"

“Listen”

“The sun is a greater teacher of life. When it sets, it brings peace, when it rises, it brings hope.”

The “Sun” gives us life on this planet Earth.

We cannot live without the Sun so we should ‘listen’ to it.

When the sun sets in the evening, across the whole planet, we are enveloped in a tranquil and peaceful embrace.

It is a time to rest, reflect and sleep, refreshing our bodies and minds.

Every sunrise wakes us up in a beautifully quiet way.

The day is full of a new beginning and hope.

This daily cycle reminds us, all of the time, the importance of looking after ourselves and to appreciate the very real physical effect the sun has on each one of us.

Listen to the Sun.

LIVE AND LOVE LIFE!

G. Cavendish

Women In History
 

A Real Pat On The Back

 A Real Pat On The Back

“Celebrate every win, no matter how small.”

When we celebrate every win, whether small or large, we are encouraging ourselves to move forwards in our lives.

Whether it is completing a difficult task or simply sitting down with a cup of coffee, these are “wins” in our everyday lives.

Recognising these reinforces the fact that we are doing well and deserve that ‘pat on the back’.

We are cultivating a sense of gratitude when we reward ourselves for even the smallest of wins.

This creates a momentum of positivity which inspires and motivates us to keep striving to be successful on our journey in life.

Sharing these wins with our loved ones fosters unity and a real environment of joy and happiness.

LIVE AND LOVE LIFE!

Anne Boleyn

Women In History

Relax And Refresh

Relax And Refresh

“Never feel guilty for doing what’s best for you.”

Self-Care is not selfish but a necessity!

Making choices that encourage our own happiness and a healthy mind shows that you have control of your life and respect yourself.

Taking care of yourself equips you to be able to care for others.

This way, everybody wins.

Never feel guilty about giving yourself some time to relax and refresh your mind and your body.

You are just as important as everyone else!

And if he or she really loved you, they would want you to look after yourself.

We have our own lives to live, our own journey, which is just as valuable as everyone else's.

Trust Yourself.

Listen to your own Intuition.

Do what’s best for You.

LIVE AND LOVE LIFE!

Elizabeth I

Women In History

 

Success, Joy And Happiness

Success, Joy And Happiness

“The strongest factor for success is self-esteem. Believing you can do it, believing you deserve it and believing you’ll get it.”

Believing in ourselves ‘creates’ the foundation needed to ‘win’ and to be successful in life.

This inner conviction provides us with a protective shield against the negativity in this world.

When we embrace our potential, we become resilient and determined in our minds to have a fun and happy journey in life.

Believing in our own abilities and skills is a very powerful motivator that can lead us to our dreams.

Believing that we are worthy and deserve ‘success’ opens the door to opportunities and blessings.

This positive mindset cultivates an environment of optimistic joy and happiness.

LIVE AND LOVE LIFE!

Queen Victoria

Women In History

 

Feel Good About Yourself

 Feel Good About Yourself

“Doing your best is more important than being the best.”

Doing our best at anything in life is proof that we respect ourselves and are determined.

Focusing on giving our all cultivates inside of us that sense of integrity which is so important to have.

Embracing this ‘creates’ in our minds the strong and firm mindset that we need as we go on our journey in life.

When we know that we have done our best, we feel good about ourselves, which motivates us to do the best we can in our individual lives.

This also encourages us to accept who we are because, only by doing our best, can we find out what skills we have and what we are capable of.

There is nothing wrong with being the best but it is better to ‘do our best’.

LIVE AND LOVE LIFE!

The Suffragette Movement

Women In History

One Small Kindness

One Small Kindness

“Sometimes miracles are just good people with kind hearts.”

Kindness is often called a ’miracle’.

When a complete stranger helps us, we often say: “It was like a miracle when he or she helped me!”

These individuals show the very essence of compassion, helping anyone in the community.

When we lend a hand to help our neighbour, we don’t make a song and dance about it because we want to support others.

Even sitting down and listening to a friend can literally change their life.

These may seem small acts of kindness but, to the other person, ‘it is a miracle’.

These ‘gestures’ reflect the importance of empathy and support, which inspires others to do the same.

One small kindness is often remembered for the rest of our lives.

LIVE AND LOVE LIFE!

Helen Keller

Women In History

 

See The Potential

 See The Potential

“A positive attitude will lead to positive outcomes.”

When we focus on the ‘potential’, in any situation, we will look at our lives with optimism and hope.

We will become creative in cultivating a determined mindset and a happy personality.

Celebrating the small ‘wins’ during our journey in life will encourage us to maintain a balanced and happy attitude.

A positive attitude can ‘give us’ so many qualities, the very ones we need to have control over our own lives.

The mind shapes our perception and our reaction to the people we live with and the world we live in.

We can be sure that a positive way of looking at our lives will lead to an optimistic, joyful and strong life.

LIVE AND LOVE LIFE!

The Gilded Age

Today's Lesson Is ---