Stay In Control Mentally

 Stay In Control Mentally

"I focus on what I can control and I let go of what I can't"

A Good way of working through this is to think about and write down what you "CAN" Control.

Now do the same with what you 'can't' Control.

Which list is longer?

When something comes along that we can't seem to "Control", ask the question: 'Is it really that Important?'

Or,

'Is it really our of my Control?

It may just need a slight adjustment in our Lives or even our Minds.

We can't Control what other people do but we can Control what we personally do and think.

It is very rare that our Lives are completely out of our Control.

when writing this, I was reminded of the millions of people who were sent to the concentration camps by the Nazism during the Second World War.

These people's Lives were changed, and within hours, and out of their Control.

They had no Control on what they wore, ate and did.

Their Futures were no longer in their own hands.

Thankfully, the war was won and thousands survived these terrible camps, to gain back Control of their Lives again.

Of course, our 'problems' today are no where near 'this', but they are still real to us.

Believe in what you can Control and Mentally You Are In Control.

LIVE AND LOVE LIFE!

You WON!

The Rose And The Thorn

 The Rose And The Thorn

“When some things go wrong, take a moment to be thankful for the many things that are going right”

It is always Best to Focus on something Positive and Good because this Helps to Strengthen the Mind.

When we look at roses we see their Beautiful colours and smell their Lovely scent.

And we are Careful of their thorns!

Many times, our Lives are like these roses.

We have a Cheerful and Busy Life, with one or two problems or ‘thorns’.

But it is Better for us Mentally to look at the Good things in our Lives.

Thorns on roses are there to protect the rose, very much like the one or two problems we have we can Learn from.

Do not ‘allow’ a small problem to ruin your Peace of Mind, when you can look at all the Good things in your Life and be Happy.

This is where our daily Gratitude comes to MInd, because every day we are reflecting on the good in our Lives that there is no room for anything negative.

Plus, when something goes wrong, we can Learn from it, dealing with it quickly and avoiding that mistake in the Future.

We have more roses in our Lives than thorns.

LIVE AND LOVE LIFE!

You WON!

What Do I Truly Want?

 What Do I Truly Want?

"You become what you believe"

Our Beliefs and what we Believe in are formed from an early age.

The obvious 'Belief' is religion and we often follow what our parents teach us.

But what about Believing in our own Abilities?

This is quite often forgotten.

Society has its own expectations and many of us are 'raised' in a certain culture.

A lot of these things can pressure us into becoming some one we just do not want to be.

This is why it is so Important to 'Listen To Ourselves' and 'What We Want'.

As with any 'kind' of Belief, it comes down to what is in our Minds.

What am I doing?

Do I really want this?

When we get to that certain age, there is nothing wrong with 'breaking free' and being "who" we Want to be.

Most parents would rather their 'child' was Happy than simply a 'copy'.

And you owe it to yourself to 'be who you Believe you can be'.

This will Improve our Self-Confidence and Increase our Self-Esteem.

And because we are Happy when we are 'truly us', our Mental Health can only Improve.

LIVE AND LOVE LIFE!

You WON!

Dreams Actually Do Come True

 Dreams Actually Do Come True

"Don't spend all your time trying to find yourself. Spend your time creating yourself into a person that you'll be proud of"

Many times, when we try to find ourselves, we realize that we already know who we are anyway.

So why are we wasting our time?

It is far better to think seriously about "who" we want to be and use our time in 'creating' this new person.

This shows others that we have Control of our Lives.

This also 'frees' us to be 'who we want to be'.

Use the time to practice Self-Care and 'plan' your Life.

Even if it only seems to be a dream, think about it anyway, even writing the dream down and how how you would like to Achieve it.

You'd be surprised how many 'Dreams' actually do come true.

Spend your time in Cultivating Your Dream.

But before you 'create' this 'new person', just make sure that you really 'want' to be 'that new person'.

If you're Happy as you are, there is nothing wrong with staying as you are.

Either way, you are still Special.

LIVE AND LOVE LIFE!

You WON!

Positivity Won!

Positivity Won!

"A negative mind will never give you a positive life"

Like oil and water never mixes, the negative and the positive will never mix.

The 'two' cannot reside together, side by side, in the one place.

It is either negative 'or' Positive.

It is difficult to break out of a negative thinking cycle, when our Mind keeps going back to the past, and we keep re-living a past situation.

This destroys our Minds and stops us thinking about the Future.

Plus, this 'allows' depression to creep in and we definately do not want that to happen.

When we realize that something has triggered our Minds and we 'start' to slip backwards, we need to get up and do something Positive to change our Mindset towards a Positive and \Optimistic one.

There is only room for "One" in our Minds, so let's make sure that "One" is always "Positivity".

You'll be surprised how quickly your Life will become Positive.

LIVE AND LOVE LIFE!

You WON!

The Power Of Positive Thinking

 The Power Of Positive Thinking

"You can if you think you can"

This shows the Power of Positive Thinking.

And it is very fulfilling when we Accomplish something that we never knew we could do.

This gives us a very Strong "Mindset".

And this builds up our Self-Confidence also.

The shows us the Importance of what we choose to 'allow' into our Minds.

And also who we choose to have in our circle of friends.

The more Positive the friend, the better the Positive influence.

When we Meditate every day on Optimistic Affirmations, these Constructive Thoughts give us a very "Can Do" Attitude. 

All of this Helps us to overcome the difficult 'situations' which face us every day.

"Visualization" is a very Good way of overcoming doubts about ourselves.

When we "Visualize" that we Can do something, especially if it is difficult for us personally, all things seem and are possible.

Sometimes, doing things together, with a friend, Encourages both parties to Accomplish things 'we never knew we could do'.

So have Faith in Yourself and keep your Mind Strong because: you can if you think you can.

LIVE AND LOVE LIFE!

You WON!

Say It Every Day

 Say It Every Day

"I never lose. Either I win or I Learn"

This is a very Positive way of looking at Life.

The "Power" of the Mind and how we Think about Life "influences" what we do in our own Lives.

The emphasis is then on us to 'Create' and 'Keep' this Optimistic way of looking at our Lives.

Instead of looking at 'problems' as failures, we need to look at them as 'challenges' to Learn from and 'win' over.

After all, as long as we are Alive, we have already "WON" over everything.

We become Strong and Resilient.

The word "Resilient" means: 'to be able to withstand or recover quickly from a difficult condition'.

When we have the Attitude that we will never lose, but always Win or Learn from, then 'Life will never knock us down'.

This includes having Faith and Belief in Ourselves, then we 'Can' and 'Will' Learn from and Win over any problems or situations that come our way.

This is a Good quote to say to Ourselves every single day.

LIVE AND LOVE LIFE!

You WON!