This Is Priceless For Our Mental Health

 This Is Priceless For Our Mental Health

“My live isn’t perfect but I am thankful for what I have”

When we are Alive we are Perfect.

However, sometimes, we have to ‘accept’ what Life we do have and be Thankful for It.

Being Grateful for what we do have helps us live through that life.

Counting our blessings will Strengthen our Minds towards Life Itself, and keeping “It”.

Out comes the Gratitude journal and our favourite pen, and we make the time to write in this journal.

This is such a good idea because writing down puts these words of Gratitude into our minds, and then we can re-read the sentences, imprinting these Strong and Positive words — in our Minds.

All of this is priceless for our Mental Health.

LIVE AND LOVE LIFE!

You'll See "Gold"

 You’ll See “Gold”

“Invest your energy into something that is going to contribute to your growth”

We are very careful how and where we invest our money, how much more Important is our Energy, both physically and mentally.

We want to ‘spend’ our Energy on projects, books, films, and (in fact) anything that will build us up Mentally, and which will have a Positive effect on us.

We have to ask ourselves such questions as: will this Help me grow in the right direction?

Will this ‘add’ to my Mental abilities?

Will this give me the Positive ‘vibes’ that I need in my life?

How will this new job contribute to the Positiveness I want in my life?

How will this ‘new friend’ affect my life?

Whatever we are doing, let’s try to look ahead and “See” how ‘It’ will affect us, again, both physically and mentally.

LIVE AND LOVE LIFE!

It's Up To Us

 It’s Up To Us

“What we see in our world is a mirror of what we have in our minds”

The Beauty of our Minds is that we can “Imagine” and see with our mind’s eye.

So, what do you and I Want to see in our “Worlds”?

What we ‘dream’ and ‘think about’ really can “come true” because we could be unconsciously working it through in our lives.

The emphasis is on us to imagine, dream and think about ‘a good world’.

Or even a ‘Good Life’.

Also, constantly thinking about ‘a good life’ will keep Positive thoughts firmly in our minds, not allowing room for any negativity.

Looking at pictures of this Beautiful Earth, listening and watching the many documentaries about It, and just sitting quietly and listening to the many sounds of this Unique Planet, Strengthens our Minds towards this Life — it’s up to us to make it a Good Life.

LIVE AND LOVE LIFE!

Trust Yourself

 Trust Yourself

“Trust yourself. You’ve survived a lot and you will survive whatever is coming”

Look in the mirror, who do you see?

You see me!

When you look in that mirror, you should be very Proud of yourself!

Having got through the difficult times in your life, you have built yourself up and become Strong every step of the way.

You can now look to the Future and Smile because you can see Your Future now.

And you can Trust Yourself, having Confidence in Your Abilities to get through whatever may or may not be coming in the future.

We all know the word “Trust” but do we actually know what it means?

“Firm belief in the reliability, truth, or ability of someone or something”.

Believe in Yourself.

Rely upon You.

Trust that you have the Ability to get on in Life.

LIVE AND LOVE LIFE!

What Do You Enjoy?

 What Do You Enjoy?

“Good things happen when you finally let the negative things go”

We need to make room for the Positive by getting rid of the negative.

Sometimes, it is good to ‘let it all out’, and it’s like getting rid of the poison in the mind.

Giving ourselves that all Important “Self-Care” time will allow our minds to Heal.

And like we take vitamins to build our physical bodies up, once all the negative is out of our minds, we can build our Mental Health up with Positive thoughts.

When we do this, we are more in a ‘position’ Mentally to accept the Good and Positive changes that will happen in our lives.

The ‘trick’ is that, once we are there Mentally, not to allow our minds to wander back into the negative.

The question is: do you Enjoy being Happy or miserable?

LIVE AND LOVE LIFE!

One Step At A Time

 One Step At A Time

“Focus on the step in front of you and not the whole staircase”

Sometimes, a project looks impossible.

We look ahead, wanting something so much, and think: “How on Earth am I going to do that?”

When we first started to walk as a baby, we started with one step in front of the other, slowly, until we feel more stable and quicken our pace, until we are running in the garden, with mum and dad watching on and ever so Proud.

We don’t really change that much as adults.

When we start a new job, there seems to be too much to learn, but after a while, we wonder what we were worried about.

This quote can also apply to us physically.

For a person who is disabled in their legs, a staircase can seem like a real ‘no, no’.

However, we can start on those stairs, literally one step at a time, until, before we know it, we’re at the top of the stairs.

Whether mental or physical, when we achieve a big ‘thing’ in our lives, we should be Proud of ourselves.

LIVE AND LOVE LIFE!

It Is Vital!

 It Is Vital!

“Your mind is a powerful thing. The more you fill it with Positive thoughts, the more your life will change”

Our brain has been likened to a muscle, and like every muscle in our body, the more we use it — the Stronger our brains will become.

A footballer trains for several hours every day, and the muscles in his or her legs become extremely Strong and Stable, to see him or her through the football match.

What we ‘put’ into our minds is no different.

We can Meditate on Positive thoughts, writing them down and repeating them, almost like rote, so that our Minds become Strong towards Life Itself.

Or — we can dwell on negative things and ‘allow’ our minds to become weak, losing our grip on life.

Which do YOU want?

It is vital that we make time, every single day, to look after our Minds, to “Care” for our Mental Health.

LIVE AND LOVE LIFE!