It Is Necessary!

 "Make yourself a priority once in a while. It's not selfish! It's necessary"

We are all so busy looking after everyone else that we totally 'forget' about ourselves and what we personally need.

It is commendable when we look after our families, loved ones, our neighbour who needs help with the shopping --- BUT --- we MUST look after ourselves too!!!

A little "me time" won't hurt anybody and will, in fact, help us (for a change). 5 Minutes / 10 minutes / 15 minutes, even 30 minutes in our day to just sit down, relax and breathe, meditate, read that favourite book, listen to music or watch that documentary we missed last week. 

If we are too busy to do this --- we are too busy and will burn out (which no one wants).

So --- let's make sure that we DO give ourselves that "Me-Time" every single day and we will notice how much this will refresh our minds and bodies.

LIVE AND LOVE LIFE!

 Earth Day

We do our best to look after this beautiful planet we live on, it's also time to look after ourselves.

Health Is Wealth

 "It is health that is the real wealth, not pieces of gold and silver"

How true is this saying!!!

Rich or poor --- everyone of us is affected by our health, and everyone of us needs that doctor, hospital or therapy. This is the Real Wealth --- our Health --- our very Lives.

Yes, money 'helps' us through life, in fact we need it to buy food, clothes and sometimes that medication, but it doesn't 'give' us our lives. 

Looking after our bodies and minds is FREE to do --- the quiet five minutes to just sit down and rest, the cool glass of water on a hot day, the walk through the park to give our legs that exercise. We need to 'learn' to look after our minds and bodies thus appreciating our 'wealth'!

LIVE AND LOVE LIFE!

treatments you can do at home

HOPE

 "Hope is being able to see the light despite the darkness"

 (Desmond Tutu)

I don't think anyone of us would argue with Desmond Tutu!

At the moment I think we're all going through something, whether it's financial or health or relationships, and it seems that after Covid --- will it ever end???

We have got to keep that HOPE in our hearts and say: "Yes, life will get better!!!"

We may not be able to change our personal situation but we can help ourselves 'live through it'.

Meditation, gratitude journaling, even therapy or counseling. How about going for a coffee with a good friend and just having a chat. We need to refresh and rebuild our minds and bodies.

So remember --- there is always hope ahead of us, like that bright light that is just in front of us, guiding us out of the darkness.

LIVE AND LOVE LIFE!

I CAN Do It!

A Great One

 "The day is what you make it! So why not make it a great one?"

This is so true.

Our life is in our hands, which means our days are, but we don't think of this, getting carried away with work, school, college, and just everyday life.

Sometimes, we worry too, about the bills, the debts, our health or our loved ones.

If we can just get hold of our minds and try to make the mind as Positive as possible, this will help us to Control our days to make them good and happy days --- or at least Positive ones!

Remember, our life is in our hands which means our days are in our hands. It would be nice to look back on them and smile.

LIVE AND LOVE LIFE!

Queen Victoria

The Best Is Yet To Come

 "Always remember that your present situation is not your final destination. The best is yet to come"

No matter how difficult life seems, it will get better!

It is hard to remember this when we're actually going through 'a trial', whether it's with our health, money or relationships. The last line in "Gone With The Wind" is: "After all, tomorrow is another day!"

We just have to "KEEP THE FAITH" --- mainly in ourselves --- that things will come right.

We are walking through life and every day is a new experience, it's up to us to make that experience a good and happy one, if only in our minds.

LIVE AND LOVE LIFE!

The Lady With The Lamp

Florence Nightingale changed the face of nursing, setting up the nursing that we have today, but back then, it must have seemed an impossible task. Yet, she did it and at a time when 'women' were supposed to marry, have children and be 'gentle' little things. Florence must have been pleased when she reached her final destination, and looked back at what she had personally achieved. An Inspiration for us today.

Makes You Beautiful

 "What makes you different makes you beautiful"

You stand out in a crowd because you love certain things or you live a certain way.

You are still Beautiful!

You may like to wear different clothes, unusual make-up or work in an unusual job.

You are still Beautiful!

You may chose a different gender, or are a different skin colour, or just like to stand out to be heard.

You are still Beautiful!

The Beauty of living in this century is that we CAN be different without too many people 'staring' at us. So much is accepted today that we must never forget that our own lives are really precious --- no matter how different they may be.

LIVE AND LOVE LIFE!

Stephen Hawking

It's Up To Us

 "We are not given a good life or a bad life. We are given a life. It's up to us to make it good or bad"

How many times have we heard this?!

It is in our hands whether our lives are good or bad, happy or sad, (even if that is just mentally).

Today, we have so many opportunities to change our lives for the better, that all we really need is the Courage to just 'do it!'

We may not have the life we wanted when we were younger, but counting our blessings will keep our minds on a much higher plane (as it were), giving us that determination to keep our lives Strong and Happy.

LIVE AND LOVE LIFE!

"Live and Love Life!"