Happy And Healthy
“I have decided to be happy because it’s good for my health”
Choosing to be happy will improve our quality of life.
It is a proven fact that ‘laughter is the best medicine’.
This will have a significant impact on our mental and physical “well-being”.
When we make a decision to prioritize our happiness, we are focusing on helping ourselves mentally and physically.
This is not always easy because we are always so busy caring for those we love, and making sure everyone else is happy.
Just don’t forget that ‘you’ deserve to be happy and healthy too.
The rewards for focusing on our own happiness are worth spending 10 - 15 minutes every day in self-care.
Contentment,
joy,
Cheerful,
Enjoyment.
These are all words that signify happiness and each one of them is ‘good’ for our overall health.
It is something that we can do individually to help and support our mental and physical health.
LIVE AND LOVE LIFE!
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