There Is Always A Reason

 There Is Always A Reason

“Find a reason to smile every day.”

Smiling has such a strong effect on our mental well-being, that we should smile as much as we can all day and every day.

This is not easy with all the cares we have in our lives.

Yet, when we think of the benefits of “Smiling”, we find a reason to smile.

A happy memory.

A funny joke we heard.

An unexpected visit from an old friend.

When we sit down and think about this, there really is ‘something’ to smile about every day.

A smile influences our emotional health, increasing our joy and happiness.

When the mind is cheerful, our bodies are healthy, and our emotions are balanced and at peace.

Plus, when someone smiles back at us, we feel good because we are helping other people.

LIVE AND LOVE LIFE!

Human Interests

The Ripple Effect

 The Ripple Effect

“The best preparation for tomorrow is doing your best today.”

We live in an ever changing world, so it is important to remember that whatever we do today will affect tomorrow and our future.

Setting achievable goals helps us in this, because when we reach those goals, we are preparing for our futures, as well as gaining confidence in ourselves.

This can also help the community we live in, because living in the moment has that ‘ripple affect’.

We strive to volunteer in community projects which highlights and enriches our neighbourhoods, showing that individual efforts can lead to collective benefits.

A balanced approach to this preparation for the future will keep our feet on the ground.

LIVE AND LOVE LIFE!

Wildlife

Find Your Balance

Find Your Balance

“A little progress each day adds up to big results.”

When we first started to learn to walk as babies, we took little steps until we had found our balance and took those longer strides.

Wherever we are in life and no matter what age we are, these little ‘steps’ will always apply.

As the quote says: “a little progress each day” will eventually add up to the ‘full picture’.

Plus, the slower and littler — the stronger and more sure.

Consistent small efforts in good habits eventually become the norm, which can only be good for our health, both mental and physical.

This is a good reminder of the power of consistency and perseverance, which is so important to have in the world we live in.

LIVE AND LOVE LIFE!

Wildlife

 

Enjoy Every Day

Enjoy Every Day

“Every day is a new beginning. Take a deep breath, smile, and start again.”

This is the beauty of life here on Earth.

We can go to bed, sleep, and start a new day, a new way.

Every single day is a clean page to write on, and a new canvas to paint on.

Yesterday has gone, and today is here, so let’s live in the moment and make our lives as happy and as beautiful as we can.

Our lives belong to us and no one else, so it is our given ‘right’ to live as we ‘want’ to live.

Even as some drink water every morning, let’s take those deep breaths, smile and be determined to have a ‘good’ day.

Embrace the opportunities that each day will bring and learn to enjoy every day of your life.

LIVE AND LOVE LIFE!

Women in History

 

Embrace Each Hopeful Day

Embrace Each Hopeful Day

“Look for something positive in each day, even if some days you have to look a little harder.”

There always is something good and positive in each day but we do sometimes have to look for it.

We live on a beautiful planet so every day is beautiful, but we are very often just too busy to see this.

Stopping and sitting down for ten minutes, every single day, will give our minds a chance to ‘see’ the beneficial elements that are in every day of our lives.

This is so good for our mental health, as it gives us hope and joy, on what may seem a difficult day.

Our personal determination towards life itself becomes so much stronger.

Let’s embrace each hopeful day.

LIVE AND LOVE LIFE!

Women in History

 

Control Your Life!

 Control Your Life!

“Pessimism leads to weakness, optimism to power.”

We want to have a strong mind and a strong life.

Optimism and positivity will strengthen both.

An optimistic outlook will keep our minds on the positivity of life, which will give us the power we need to move forwards in this world.

Optimism promotes resilience, strength and movement in the face of the many challenges we see every day.

Having this hopeful confidence, not just in life but in our own abilities too, will turn every challenge into an opportunity, and this is very powerful.

This ‘power’ will give us the determination to control our own lives, today and tomorrow.

LIVE AND LOVE LIFE!

Short Fiction

Take The Time

Take The Time

“It’s important to make someone happy, and it’s important to start with yourself.”

We are usually so busy looking after others that we forget to look after ourselves.

But Self-Care Is Important!

Looking after ourselves isn’t just about making sure we eat properly, but it is also about our mental health, as well as our emotional and physical health.

Taking time out of every day to rest, relax and rebuild will build our mental strength up, so that we will  be able to have that firm hold on our journey in life.

Happiness and Joy are just two of the many tools that will help us to ‘deal’ with our busy days.

We will then be able to look after the people we love, making them happy too.

LIVE AND LOVE LIFE!

 

Short Fiction