A Peaceful Mind Is A Healthy Mind

 A Peaceful Mind Is A Healthy Mind

"Most of the things you worry about never happen"

Stop worrying about it! It may never happen".

Have you heard that before?

Our minds seem to work overtime worrying about things that aren't actually happening.

And probably never will happen.

These worries are often based on something that we have heard or read but which 'are not actually real'.

Instead of wasting our valuable time and energy on something that will never be real, we need to "Live in the Moment".

We want to use our valuable skills and talents on the very real "Life" that is right in front of us now, Today.

Creating that Steady Life which we all Deserve.

Let go of those unnecessary worries and Trust in your own Abilities and Strengths.

Peace and Contentment will be ours, Today and Tomorrow.

A Peaceful Mind is a Healthy Mind.

LIVE AND LOVE LIFE!

You WON!

We Are That First Miracle

 You Are That First Miracle

"Miracles start to happen when you give as much energy to your dreams as you do to your fears"

When we 'Believe in Ourselves', anything is possible!

We open up before us the endless opportunities that are just waiting for us to 'pick up'.

This doesn't mean that Life is going to be easy.

This doesn't mean that we will not be nervous or fearful.

But because we 'Believe in Ourselves', we will be in Control.

Be in Control of our Lives.

Be in Control of our nerves.

And be in Control of our fears.

When we choose to put our Dreams 'first' on our Lives, or prioritize our Dreams, all of our doubts will fade away.

We will have our Lives in both of our hands.

Remember to always 'feed' your Dreams with the Passion and Determination that 'they' Deserve.

It is the Balance which 'creates' these miracles which can transform our Lives, so that we become Happier and Content in our Lives.

Afterall, when we look in the mirror, we are seeing the first miracle in our Lives --- "Ourselves".

LIVE AND LOVE LIFE!

You WON!

Trust In The Journey

 Trust In The Journey

"Be OK with not knowing for sure what might come next, but know that whatever it is --- you will be OK"

Although we do try to prepare for the Future, it is impossible to know for certain the many different 'situations' that we may need to face.

However, we know that we will 'survive' them and come through them Stronger and more Determined in Life.

There is no problem with not knowing all of the answers because we know that whatever happens, we will get through it!

It can be frightening not knowing but when we have Confidence in Ourselves, we know that everything will turn out alright.

When we embrace the unknown and are comfortable with not having all of the answers, we Learn to Live in the present moment and then we can get the most out of every experience.

Remember that you and I are Capable of overcoming 'anything'.

Especially when we Believe in Ourselves.

LIVE AND LOVE LIFE!

You WON!

Never Let Go Of Your Life

Never Let Go Of Your Life

"You're a fighter. Look at everything you've overcome. Don't give up now"

This is one time when looking back is Good for you --- to see how far you have come.

 Be "Proud" of Yourself!

With Determination and Resilience, you are here Today.

A Good Example for others to look at!

Remember everything that you have 'Triumphed' over, and let 'this' give you the Strength to go forwards into Tomorrow.

You have proved to yourself, time and again, what you are capable of doing so use this knowledge to never give up!

'Giving up' is not in our nature so always Listen to Yourself.

Hold your head up high and be Proud of that person who is looking back at you from that mirror.

This will Inspire others too.

"If he or she can do it, so can I!"

Look at the Life that you have worked so hard to achieve and never let it go.

LIVE AND LOVE LIFE!

Just Be Beautiful You

 Just Be Beautiful You

"Beauty begins the moment you decide to be yourself"

The moment we Embrace 'who' we are and Accept ourselves and "BE" who we really are, is the moment that we shine like a jewel in a jewellary box.

Like the Earth Itself shines in the blackness of space, so can we shine in the darkest of hours.

This kind of Beauty stands out as Unique too.

By Loving Ourselves for who we are, we are Inspiring others to do the same.

And this will Help to Create a Peaceful society.

Focus on being "who" we want to be and not on what others 'expect' of us.

This is an Important part of Self-Care, which is a 'necessity' in our Lives.

Trus Beauty is not found in 'perfection', but in having the 'Courage' to be Ourselves.

LIVE AND LOVE !

A Good Heart Shines Bright

 A Good Heart Shines Bright

"No beauty shines brighter than that of a good heart"

It is Important to Remember that True Beauty lies within the depths of a Good Heart.

We Live in a world where outward appearances seem to be more valued over anything else but, sometimes, this Beauty is only 'skin-deep'.

A Kind word is often more 'valued' than a Beautiful looking person.

Not that there is anything wrong with looking Good, as this can very often make someone feel better about themselves when they look in the mirror.

It's just that a Kind Heart that is full of Compassion and Love 'shines brighter' than any physical features.

A "Good Heart" has the Power to light up the darkest of situations.

And this is what brings Peace into our Lives.

And "Peace" is so Important for everyone's Mental Health.

LIVE AND LOVE LIFE!

Overcome That Obstacle

 Overcome That Obstacle

"You are the most Powerful tool in your life. Use your energy, your thoughts and your magic wisely"

"Remember that you hold the Key to your own Happiness and Success, so use your Power wisely and make the most our of your Life".

Only we have the Right to Control our own Personal Lives.

And when we do this, we are proving to ourselves and showing others, that we have that Power in our Lives.

When we are Determined, Focused and Wise in our decisions, we have the Ability to Achieve anything we put our Minds to.

It is Important to use our Energy and our Thoughts in a Positive way so that we can move forwards to a Happy Future.

By 'harnessing' our inner power, we can overcome any obstacle and "Create" a Life which is full of Happiness, Success and Fulfillment.

LIVE AND LOVE LIFE!

Holistic Medicine