Enjoy Every Minute Of Every Year

 Enjoy Every Minute Of Every Year

"Being OK if it happens and OK if it doesn't is a very powerful place to be"

This kind of Attitude shows that a person has real Control of their own Lives.

This is someone who Accepts Life for what "It" is and who isn't afraid, because they have planned (as much as they can), but also 'Accepts' what 'could' happen in their Lives.

This is about Embracing the moment, and being Determined to Stay Positive no matter what happens in our Lives.

I also like the almost: "I don't care!" attitude, because he or she "Knows" that they will get through 'It'.

This is having Faith in Yourself  and the Confidence that: "You will get through this!"

We need to cultivate a Strong Mindset before anything happens.

Again, Daily Meditation and Daily Gratitude will Strengthen our minds, and Build our Mindx into 'walls' so that any problems will just 'bounce' off and away from us.

And even when we do go through certain 'situations', we can remember how we dealt with or coped with 'it'.

This "adds" to our Self-Knowledge.

We want to Embrace the journey that we are going on and Enjoy our Lives, every minute of every hour of every day of every month of every year.

LIVE AND LOVE LIFE!

You WON!

Balance The Mind And The Heart

 Balance The Mind And The Heart

"Clear your mind. Your Heart is trying to tell you something"

When we quieten our Minds, we can very often 'hear' our Emotions and 'feel' what is inside of us.

And this is Important for us to have a Happy Life.

We Live such busy Lives that our Minds are filled with the day's activities, and we do very often 'ignore' what our 'Heart' is trying to tell us, or 'how we feel' about something.

We may be of the opinion that everyone else is more Important.

The simple truth is that "You" are just as Important and must give yourself the time that is needed to "look after yourself".

Meditation and Gratitude Journalling and Physical Exercise are all 'Techniques' that can help us to Quieten down our Minds, clearing our minds, so that we can 'Hear' our own 'Hearts'.

When we have that 'gut' feeling, we must Listen to ourselves because it could help us to avoid a nasty situation.

Or, 'it' could Encourage us towards a Happy time in the Future.

Peace, Happiness and Strength are Strong 'Qualities' that we can have, when we need and have a Balanced relationship between our Minds and our Hearts.

LIVE AND LOVE LIFE!

You WON!

It's Our Only Choice

It's Our Only Choice 

"You never realize how strong you are until Strong is your only choice"

When I read this, I always think about someone who has had a terrible accident, and literally needs all of their Physical Strength to get over the accident and back into 'normal Life'.

"I never knew I had it in me!".

This, of course, could be related to Mental Strength and Emotional Strength. 

None of us know what we can really "DO" until we are faced with the fact that we have to be Strong, or we will just go under.

A Positive view on Life will really Help us at such a time.

And the Determination that whatever happens => "We will get through this!"

We can 'prepare' for such times by building up our Minds on a daily basis with Positive Affirmations and Daily Gratitude. 

It is Good to recognize our own Strengths and to "Know" that we will get through difficult situations, because then we are not afraid when anything does come up.

Sometimes it is a Good thing to think about how we got through 'a situation' in our past as this gives us the Encouragement and the Strength to "Know" that we will get through 'it'.

Then, you surprise yourself: "I never knew I had it in me".

LIVE AND LOVE LIFE!

You WON!

Just Be You

 Just Be You

"Don't change so people will like you. Be yourself and the right people will love the real you"

It is always better just to be yourself, whoever you are, and wherever you are.

You'll be much Happier.

And it is true that people, the right kind of people, will love the real you.

We live in a world where too many 'copy' each other out of fear of being rejected, but they 'loose' who they really are.

When we look in the mirror and "Accept" who we really are, with all of the 'imperfections' and 'flaws' that we have, we are showing that we have Faith in Ourselves and in Our own Abilities.

Every one of us is Unique, Special and yes Different.

How Interesting this makes Life.

We can Learn from others but 'They' can Learn from us also.

When we are "True to Ourselves", it is Amazing how many 'like-minded' people we meet, without even trying.

And when we are "Ourselves", we are showing others that we are Happy with 'who' we are and that we "Love" Ourselves, and "Accept" us for who we have become.

This kind of Self-Love is so Important for our Mental Health. 

So Focus on Who You Are, with all of the Positive Qualities and Strengths that you have, and this will Attract the right kind of friends.

LIVE AND LOVE LIFE!

You WON!

Have Faith In Yourself

 Have Faith In Yourself 

"It takes one person to change your life: YOU"

Like Meditation, "Self-Reflection" is good for the Mind, which affects every Emotion we have, which affects every part of our bodies.

When we sit down and think about our own Lives, we must Remember that only WE have the Right to Control Them.

It is our Responsibility to ensure that our Lives are Positive and Happy.

And we can do this by Loving Ourselves and Caring for Ourselves. 

This is not selfish but necessary for our Mental, Emotional and Physical Health. 

When we set goals and plan and then act on these, we and we alone are Changing Our Lives.

By 'surrounding' ourselves with Positive and Determined people, by the Law of Attraction, we too will become Strong and Confident.

And when we do all of this, we are showing that we have our Futures in our own Hands, and that we have Faith in Ourselves Today.

LIVE AND LOVE LIFE!

You WON!

This Will Help Others Also

 This Will Help Others Also

“No matter how hard your life, go to bed grateful you still have one”

This can be quite difficult to remember.

When we are in a situation that is hard to Live in, we often cannot “See” our Futures.

Practicing Daily Gratitude is a very Good start to Help our Mental Health.

Every day, write down in your own Gratitude journal all of the Good things and people that you have in your Life to be Grateful for.

Writing it down means that we can re-read and remind ourselves every day.

This kind of Routine Builds up our Minds and strengthens our Mental Health.

Also, when we do our best to Think Positive thoughts, we have no room for any negativity.

Remember also that there is someone else who may be going through a ‘more difficult time’ than you or I.

The Law of Attraction tells us that when we ‘give off Positive vibes’ others will feel this and be helped by it.

So, when we Build ourselves up, we are Helping ourselves in a Positive way, we are Helping ourselves Mentally, Emotionally and Physically, and we are Helping others also.

LIVE AND LOVE LIFE!

You WON!

Show The World

 Show The World

“I am not what happened to me. I am what I choose to become”

It is Our Choice!

Will I ‘allow’ the past to make me into a ‘person’ I never wanted to be?

Or shall I become the ‘person’ I choose to become?

One is the easy way and the other requires work, but only one is the Right Way.

Whilst it is Good and Important to Learn from past experiences, we must never let this ‘define’ our personality.

Our Lives will become ‘who’ we are.

We need to make a Positive and Determined choice when thinking about ‘how’ we want to Live our Lives.

We also need to ‘break free’ from other people's expectations and opinions of us.

We are our own Unique and Special person and we need to be Confident enough to ‘show’ this.

Building up and having a Positive Mindset will Encourage us to do this.

Embrace “who” you really are and show the world how Beautiful you really are.

LIVE AND LOVE LIFE!

Holistic medicine is natural and Good for the body