Positive Emotions

 Positive Emotions

“When your heart is happy — everything is in harmony, everything is balanced.”

This is so true!

When we are happy inside us, the world looks a beautiful place again.

Our minds are balanced and we can start to think clearly again.

Happiness can be defined as:

“A state of well-being and contentment.”

When we feel ‘good’, we feel that we can accomplish anything we want to.

Happiness is linked to positive emotions and harmony, not just within ourselves but with our relationships with others also.

Pursuing happiness in our lives is a challenge, but one that can be turned into an opportunity to have the kind of life that we would like and balanced, and that we ‘deserve.’

Keep your heart happy and everything will look alright.

LIVE AND LOVE LIFE!

Human Emotions

Give Yourself That Chance

Give Yourself That Chance

“Don’t be afraid to start over again, you may like your new story better.”

Fear of the unknown can very often paralyze us, but when we have control of our own lives, we have no need to fear!

A new beginning can bring us unexpected happiness, joy and hope.

Starting again can be so good for our mental health, as we leave the hurts of the past behind us and start to cultivate a new ‘life’ for ourselves.

Every morning we wake up is a new opportunity to ‘create’ the kind of life that we personally want.

This promotes reliance and determination within us, and the kind of strength that we need to make our dreams come true.

We can very often ‘find ourselves’ when we start again, giving ourselves that chance that we may never have had before.

LIVE AND LOVE LIFE!

Human Interests

 

We Deserve This Peace

We Deserve This Peace

“You deserve to feel calm in your own mind.”

We live in a sometimes chaotic and busy world and it is very easy to get caught up in it all.

This will not help our mental health or our physical bodies.

The importance of mental tranquility can never be over estimated.

We need this mental calmness if we want a peaceful life.

Mental peace is something that we need to work on, but it is something that is vital for a healthy mind.

We all deserve to experience serenity within ourselves, even as we deserve to be happy.

Mental calmness is a necessity for us to be ‘healthy’ every day.

“Calmness” is a choice, but a good choice, for us to show that we do have Control of our everyday lives.

We deserve the peace this gives us.

LIVE AND LOVE LIFE!

Wildlife

 

"Your Time Is Your Life!"

 “Your Time Is Your Life!”

“Your time is your life — Don’t give it away to things that don’t matter.”

We want to be able to look back on a life filled with love, happiness and hope when we are older.

Let’s start now.

Let’s use our time wisely today.

As they say “there is no time like the present.”

Meaningful interaction with the world we live in means that we value our time.

Managing our time during the day, and using this time in the pursuit of healthy and worthwhile goals means that we have control of our time, days and life.

This encourages us to have a balanced life.

Don’t let just anything or anyone into your time, but have your ‘standards’ and choose who and what you allow to take your time up.

“Your time is your life!”

This underscores the importance of having a healthy balance, both mentally and physically.

LIVE AND LOVE LIFE!

Wildlife

Cultivate Creativity Today

 Cultivate Creativity Today

“Stop waiting for the perfect moment. Start with the moment you have.”

By embracing “today”, we are seizing opportunities and enriching our lives.

This promotes action "now”.

Seneca wrote:

“It is not that we have a short time to live, but that we waste a lot of it.”

Life is ours to enjoy in the present moment.

As long as we are alive, ‘the perfect moment’ is “now”.

Acting on the ‘here and now’ cultivates our creativity, which adds to our happiness in life.

This encourages us to continuously search out new things to learn, happier ways to live and new opportunities to take.

Waiting and doing nothing can lead to frustration and a stagnant mind, which will only limit our joy and purpose in life.

“Carpe Diem.”

Seize The Day!

Every moment of every day holds potential.

LIVE AND LOVE LIFE!

History

Embrace Your Own Worth

 Embrace Your Own Worth

“You matter. You’re not broken. You’re stronger than you think.”

This is a very encouraging quote, and one worth writing down and remembering every single day.

Humans are more resilient than they (we) realize.

This encourages us to view ourselves in the positive, acknowledging our own strengths, courage and sheer willpower.

Self-compassion and understanding who we are significantly strengthens our ‘well-being’, both mentally and physically.

We live in a world full of people who have different abilities.

We’ve got to remember that we are one of these people, needed with our own abilities and skills, full of love for life.

This is a powerful message.

Embrace your own worth and confront those fears because you are “stronger than you think!”

This empowers us to face everyday challenges with a positive and hopeful viewpoint.

LIVE AND LOVE LIFE!

History

Life Is Now!

 Life Is Now!

“Life is so precious, so whether it rains or shines, be thankful for every breath you take.”

Life is the gift!

So let’s cherish it every moment we can.

Regardless of our individual circumstances, we can respect, treasure and value our own lives.

We can do this by embracing every precious moment, especially when we are with our loved ones, ‘creating’ those beautiful memories.

“The essence of life remains precious.”

When we are grateful for our lives we are bringing hope and purpose into our lives.

All of this is encouraging us to ‘live in the moment,’ today.

Never miss that special moment because your mind is elsewhere, in the past or even in the future.

Life is Now!

A grateful perspective of life is a powerful tool to strengthen our hold on life.

LIVE AND LOVE LIFE!

Short Fiction

Positive And Productive

 Positive And Productive

“The best way to start the day is with a cup of positivity.”

We all start the day with a cup of something, I always have a mug of milk, so why not add ‘positivity’ to the morning routine?

A drink ‘nourishes’ our bodies, but what about our minds?

Reading, thinking and even writing positive mantras during or just after our morning drink, will strengthen and ‘nourish’ our minds, ready for the day.

This motivates us towards a healthy lifestyle and builds up resilience and an optimistic viewpoint on life itself.

Focusing on the positive aspects of the day will put us in the right frame of mind to ‘control’ our day.

This is an important ‘practice’ to have in our morning routines!

It will promote and foster a positive and productive atmosphere which can only benefit ourselves and those we come in contact with.

LIVE AND LOVE LIFE!

Short Fiction

Think More Clearly

Think More Clearly

“Rest is productive. Don’t let the world tell you otherwise.”

Rest is an important part of our ‘Self-Care’ routine. It is so important that if we miss our rest, we will become ill, both mentally and physically.

When we rest, our minds are slowing down, trying to make sense of the day, and our bodies are stopping and resting.

We are allowing ourselves to rest, refresh and rebuild.

‘This’ is productive!

Research studies show that students who rest and take regular breaks, have stronger attention, creativity and problem-solving skills, than their fellow students who push through studying, denying themselves rest and routine breaks.

This applies to any aspect of our lives.

When we understand that rest is vital every day and during the day, we will be able to think more clearly.

LIVE AND LOVE LIFE!

Women in history

 

With A Smile On Our Faces

 With A Smile On Our Faces

“Nature is the greatest place to heal and recharge.”

This planet we live on gives us everything we need to rest, heal, recharge and rebuild.

There is nothing like sitting quietly ‘in nature’ and listening to the birds, feeling a gentle breeze on your face.

We live in a world full of technology, noise and busyness.

We need the gentle ‘rhythms’ of the Earth to balance our minds.

Plus, a breath of fresh air and exercise is good for us physically.

A documentary on Wild Cats ‘catches’ our minds and frees us of the pressures of the day. Of course, it could be any documentary on Wildlife but find something “you” are interested in.

Not only does this ‘rest’ our minds and bodies, but this also builds us up, strengthening us to face another day but with a smile on our faces.

LIVE AND LOVE LIFE!

Women in history

Happiness, Joy And Hope

 Happiness, Joy And Hope

“Always follow the path that lifts you up and lights your way.”

There is nothing wrong with looking after yourself, and that is what the quote is saying.

Make sure that whichever path in life you follow, it is the path where you will be happy, joyful and hopeful.

We live in a world overflowing with choices and opportunities, so it is worth taking the time to make the right choice and opportunities for YOU!

We want a life where we can grow personally and be motivated to ‘follow our dreams.’

A journey driven by passion and purpose is a meaningful journey in life.

We want a “path” which embraces our passions and interests, and will keep optimism and positivity before us.

Self-discovery and a life full of passion for happiness is the right choice.

LIVE AND LOVE LIFE!

Have faith in the future

Always Keep That Focus

 Always Keep That Focus

“My only goal right now is to be genuinely happy.”

This is everybody’s goal in life — to have a happy life.

The world we live in is always changing and full of challenges, so much so, that life can seem overwhelming.

To stay in our own quiet, happy ‘world’ can be quite comforting.

Happiness is the focus of all of our lives.

There is so much which could ‘catch our eye’ and take our focus away from the pursuit of happiness, but we must not let this happen.

For us to have a stable, strong and peaceful life, we must never take our eyes off “Happiness.”

Our mental health benefits when we are happy, which means our physical health benefits also.

The importance of happiness in human life will never change.

Us humans need to be happy, so always keep your focus on our lives.

LIVE AND LOVE LIFE!

Have faith in the future

Perseverance And Passion

 Perseverance And Passion

“Wake up knowing that — whatever happens today, you can handle it.”

Have faith in your own abilities, both mentally and physically.

Think about what you have already come through in your life, and use that positivity to guide you.

“Whatever happens today, you can handle it” gives us the mindset to work from.

Resilience has been defined as ‘the ability to bounce back from adversity and to adopt positivity in the face of challenges.’

Perseverance and passion are needed to overcome obstacles, problems and challenges.

We need to nurture this very powerful mindset every single day of our lives.

Wake up with a positive attitude and show the world how strong you are and the control you do have over your own life.

This will transform our lives with hope, joy and happiness.

LIVE AND LOVE LIFE!

Today's lesson is ---

Win Every Day

 Win Every Day

“Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.”

“Courage” is ‘the ability to face danger, difficulty, fear or pain while still choosing to act.’

Note that word ‘choosing.’

It is a part of human nature to have challenges in our lives, which can frighten us but we must never let these stop us.

When we acknowledge and understand the ‘fear’ and where it is coming from, we are in a better position mentally to ‘deal with it’.

Every day we face challenges which could stop us ‘living’, but we need to understand that every challenge is an opportunity to show ourselves how strong and how ‘courageous’ we are.

Having the courage to ‘face that adversity’ shows our resilience and determination to keep control of our lives.

“The true essence of courage lies in the willingness to confront fear” which will help us to grow and ‘win’ every day.

LIVE AND LOVE LIFE!

Today's lesson is ---

You Are That Beautiful!

 You Are That Beautiful!

“Never give up because although life hasn’t been easy, there are still beautiful days to look forward to on your journey.”

The ‘beauty’ of living on earth is the fact that every morning is a new day to find happiness and joy.

Wherever we are during the day, we can always look up at the sky, see and hear the birds, and “see” the beauty which surrounds us.

Remember, you are a part of that beauty!

Our journey in life goes up and down, with challenges and opportunities, and it is our viewpoint of life which will get us through each day.

What we meditate on will ‘control’ our minds, which will affect how we “live”.

“Never give up!” because there is always hope.

Optimism and determination transform experiences, which shape the future.

Beautiful days are always ahead, literally.

LIVE AND LOVE LIFE!

Men in history

Our Constant Companion

 Our Constant Companion

“Time doesn’t wait for anyone. If you don’t move forward, life will move without you.”

“Time” is the one aspect of our lives we cannot control.

However, we can manage the time we have and use it wisely.

Some people ‘live’ in the past.

Some people ‘live’ in the future.

To get the best benefit of the time we have in our lives, we need to ‘live in the moment.’

“Time” is that constant companion that marches on and forwards, no matter where we are.

Can we be like “Time”?

Marching forwards, whether we are alone or not, not letting anyone or anything stop us!

The fact that “Time doesn’t wait for anyone” encourages us to take action in our lives towards personal growth and advancement.

Like “Time” itself, always be ‘active’ in your life, moving towards the joy, happiness and love that we all deserve.

LIVE AND LOVE LIFE!

Men in history

The First Step

 The First Step

“Don’t let the entire staircase overwhelm you. Just focus on that first step.”

This is a good reminder to work within our abilities.

The world can look overwhelming at times but if we just concentrate on keeping our own ‘worlds’ stable, we will find that we will be able to cope with life.

Our own ‘little’ worlds are like that first step.

Looking after this first step will encourage us to move forwards and ‘able’ to take the next step.

It is important to take small, manageable and achievable ‘steps’ to build up confidence in ourselves.

Breaking down ‘steps’ into ‘portions’ means that we are being sensible with our lives.

We will look at the ‘step’ and think:

“I can do that!”

This will enhance our belief in ourselves — which is the first step.

LIVE AND LOVE LIFE!

The Fashion World

Life Will Love You Back

Life Will Love You Back

“Love your life, and life will love you back.”

This encourages us to be positive and to have gratitude in our lives.

Our attitude ‘shapes’ our viewpoint on life, which affects how we deal with the situations, challenges and opportunities we face every day.

The more optimistic we are, the stronger our love for life, and the more ‘able’ we will be in dealing with our everyday lives.

Appreciation for what and who we have in our lives today, to live and love in the present moment, will give us meaning to our lives.

We live in such a fast-paced world and we are so busy in our own lives, that we do not always remember this, and this is so good for our health, mentally, emotionally and physically.

If you can ‘live in the moment’ for ten minutes a day and ‘love life’, you’ll be surprised how life loves you back.

LIVE AND LOVE LIFE!

The Fashion World

 

It Is An Unique Way

It Is An Unique Way

“Sometimes the best revenge is becoming so happy that your past no longer has power over you.”

This is a unique way of getting ‘revenge’.

Become so happy in your own life that, the past and people in your past, no longer have any hold over you.

Being content in ourselves and accepting ourselves for who we really are, will ‘free’ us from this kind of suffering.

Channeling our energy into creating a positive and happy life will liberate us from past chains which held our minds captive.

We want to move on and grow in joy and happiness, healing our emotions and minds with understanding.

All of this also contributes, in an optimistic way, to a healthy and happy neighborhood.

Embrace the happiness that you deserve.

LIVE AND LOVE LIFE!

Human Interests

 

Quiet Is Strong

Quiet Is Strong

“Self-trust is quiet — but it’s the strongest kind of confidence.”

Self-trust is the quiet, internal assurance that is a bedrock to true confidence.

When a person recognizes his or her own abilities, values and decisions, he or she is proving that they have this kind of self-trust.

This ‘creates’ the confidence that we need to go on our journey of life.

Quiet determination strengthens this confidence in ourselves.

We live at a time when mental health issues are coming to the fore, so let’s help ourselves by developing self-trust and caring for our own mental health.

Practicing mindfulness every day will help us to cultivate self-trust, recognizing and understanding our own ‘strengths’.

Remember, self-trust and confidence in ourselves is very powerful, giving us control of our lives.

LIVE AND LOVE LIFE!

Human Interests