Sunday, January 25, 2026

"Believe"

“Believe”

“When you stop doubting yourself, you get a chance to see what you’re capable of.”

We do live in a very competitive world and when we see what others can do, we start to doubt ourselves which stops us from moving forwards in our lives.

How do we “see” ourselves?

By ‘not’ doubting ourselves, we truly do see what we are capable of!

Conquering our fears and taking a chance will show us our strengths and skills we did not even know that we have.

All of this is needed for personal development and to reinforce belief in ourselves .

We need to believe that our abilities improve with effort.

Believing in ourselves leads to a greater sense of achievement, resilience and persistence in our lives.

This will also inspire others to believe in themselves.

LIVE AND LOVE LIFE!



 

Saturday, January 24, 2026

Nurture Those Thoughts

 Nurture Those Thoughts

“Your mind will always believe everything that you tell it. Feed it truth. Feed it hope. Feed it with love.”

Our minds are one of the most important aspects of our bodies.

Like we do our best to eat healthy food, so should we do the same with the things we ‘allow’ into our minds.

Taking time, every day, to build up our minds with positive affirmations strengthens our mental health.

We want to “feed” our minds with “truth”.

We want to “feed” our minds with “hope”.

We want to “feed” our minds with “love”.

It is our responsibility to shape our thinking with optimistic thoughts, paving the way for healthier emotions.

All of this will help us to heal our minds every day.

Nurture those thoughts.

LIVE AND LOVE LIFE!




Friday, January 23, 2026

Smile, Repeat, Smile.

Smile, Repeat, Smile.

“Be the reason someone smiled today.”

Be the reason ‘you’ smiled today — look in the mirror and smile back at yourself!

Repeat this every time you see someone during the day.

A smile is contagious.

When someone smiles at you, you just ‘have’ to smile back.

This can only promote a community of united, happy and joyful people.

A person’s actions can really impact another person’s emotions.

The right word said at the right time comes to mind.

The ‘beauty’ of the smile is that we can smile at anyone, even people we do not know, and we will probably never know how much that smile ‘helped’ that person.

This encourages positivity and that “life” is good.

LIVE AND LOVE LIFE!



 

Thursday, January 22, 2026

Embrace Change

 Embrace Change

“All endings are also beginnings. We just didn't know it at the time.”

This encourages hope.

Recognising that an ending paves the way to a new beginning encourages us to believe in the future and in ourselves.

When we embrace change, we promote resilience and acceptance.

Life no longer becomes uncertain because we are more in control, especially within our minds.

Yielding to these “new beginnings” enriches our lives with personal growth.

We learn new skills and nurture our mental health with positivity.

Every “ending” can seem sad but when we remember that a ‘new door’ will open, we can look forward to a ‘new beginning’ of something exciting.

LIVE AND LOVE LIFE!





Wednesday, January 21, 2026

See The Positive

 See The Positive

“Train your mind to see the good in every situation.”

It is essential that we cultivate a positive mindset in a world filled with challenges.

The idea of training our mind to ‘see the good in every situation’ is an important practice to have every day of our lives.

Daily meditation encourages us and strengthens our mental health, which is one of the most important aspects of our lives.

This will also help us to see the ‘positives’, even in challenges that we see every single day of our lives.

“Seeing the good in every situation” fosters hope and unity and strength.

Balance is needed to see the positive but also to accept the truth of the situation.

In this way, we become resilient in life.

LIVE AND LOVE LIFE!





Tuesday, January 20, 2026

The "Blessings" Will Be Returned

The “Blessings” Will Be Returned

“Do good for others. It will come back to you in unexpected ways.”

When we ‘do good’ for others, we are showing kindness and the world needs more kindness.

The Law of Attraction will make sure that these acts of kindness will find their way back to you.

These kindnesses also support the community we live in.

Acts of kindness can create a sense of belonging and feeling needed and loved.

The ‘benefits’ of showing kindness always bounce back to us.

When a person feels valued through an act of kindness, he or she will want to contribute in a positive way in the community.

Kindness is like a smile, when you “see” it, you always want to be kind and smile back.

As we do good for others, let us remain open to the unexpected blessings that do return to enrich our lives.

LIVE AND LOVE LIFE!



 

Monday, January 19, 2026

The Rich Tapestry Of Life

 The Rich Tapestry Of Life

“Each new day is a blessing. Let go of all worries and be grateful for all the positives in your life.”

Every new day is a new stitch in the rich tapestry of life.

It is up to us ‘how’ to put that stitch in.

When we accept the plain, straightforward truth that “each new day is a blessing,” our lives become happier because we are learning to appreciate every single day of our lives.

There is power in gratitude, and embracing a mindset of gratitude gives us control over our own lives.

Strengthening our individual well-being will contribute to us putting a positive stitch into this ‘tapestry’.

Let go of yesterday’s worries and cut that negative thread in your mind.

Be kind to others and yourself to create that beautiful ‘picture’ life.

LIVE AND LOVE LIFE! 

Women In History




Sunday, January 18, 2026

Choose To Control Your Life

Choose To Control Your Life

“Your life is a result of your choices. If you don’t like your life, it’s time to make some better choices.”

Life is a canvas and every choice we make continuously paints a picture of who we are.

Who do you want to be?

Every daily habit is a choice, whether small or large.

Taking the time, every day, to meditate and to think about our choices, will help us to paint the kind of picture we want to be seen as.

A better version of ourselves.

We can learn so much about ourselves when we do this.

This gives us the control over our lives that we need in order to ‘change our lives for the better’.

Reflecting on our choices opens the door for personal growth, transforming our lives.

We find out our priorities and which steps to take to move forwards into our futures.

LIVE AND LOVE LIFE!

Women In History


 

Saturday, January 17, 2026

Be Ambitious

 Be Ambitious

“If people are doubting how far you can go, go so far that you can’t hear them anymore.”

The best way to deal with doubt is to “show” what we can do, pushing ourselves beyond that limit.

To “prove” that anything is possible.

Many times we only start to doubt ourselves when we hear others doubting us.

This kind of negativity needs to be ‘fought off!’

Build up that wall of determination in your mind by achieving and by being successful in the many goals that will lead towards your dream.

When we create our own path, we define our own standards, and eventually become so busy that we just do not have time to listen to any doubts.

Be ambitious on your journey in life.

The journey is as important as the destination.

LIVE AND LOVE LIFE!

Women In History




Friday, January 16, 2026

Strengthen That Belief

Strengthen That Belief

“If you need something to believe in — start with yourself.”

We live in a world which can be negative and filled with uncertainties, and the most powerful way we can help ourselves to ‘live’ in this world is by “believing in ourselves.”

Every day we are alive is a new day which offers new opportunities for us to grow and to develop new skills to help us move forwards towards our ‘dream life’.

When we acknowledge our own abilities, as well as our limitations, we are laying a solid foundation for self-confidence.

All of this strengthens our mindset so that we will also believe in the future.

Be;ieving in ourselves inspires others to believe in themselves, especially when they see how happy we are.

LIVE AND LOVE LIFE!

Women In History


 

Thursday, January 15, 2026

Use Those Skills

 Use Those Skills

“Committed to being better than I was yesterday.”

We all want to grow in our lives and move forwards into a happy future.

Doing what we can to improve our lives is one of the ways in which we can become the best version of ourselves we can be.

Daily reflection on who we are and on what we have done is a strong way to help ourselves to learn to ‘do it right’ for the next day.

Thinking about and setting achievable goals can help us to take those steps forwards in our lives.

Learning is a part of our journey in life, and when we apply the learning, our lives will become happier, joyful and more peaceful.

Knowledge also helps us to understand the world we live in and the skills we can use.

LIVE AND LOVE LIFE!

Women In History




Wednesday, January 14, 2026

Knowledge Is Useful

 Knowledge Is Useful

“Today is a great day to learn something new.”

Knowledge is power.

Knowledge is interesting.

Knowledge is useful.

Every day we are alive, we have the opportunity to teach ourselves something about the world we live in and ‘how’ to live in that world.

When we learn new things we are learning new skills which will help us today and tomorrow.

For many, studying is a means of getting a qualification for a certain job.

For others, studying is like a hobby learning about their favourite subject or passion.

For some, they may have simply missed a lot of schooling.

Whatever the reason, learning something new every day is positive and keeps our minds strong in life.

LIVE AND LOVE LIFE!

Women In History





Tuesday, January 13, 2026

The Picture Is Our Memories

The Picture Is Our Memories

“There is no right time, there is just time and what you choose to do with it.”

We can either use our time wisely or waste it.

The fact about time is that it is constant and an unyielding companion.

Time constantly moves forwards regardless of our circumstances.

Some wait for the ‘perfect moment’ and miss out on so much because they will not ‘act’ to make the ‘perfect moment’.

In one way, we cannot control time but we can control and use the time we have in our own lives.

Time has been likened to a canvas we can paint on during our lives.

The picture is our memories.

What ‘picture’ do you and I see?

When we take the initiative and use our time with kindness and love, we are respecting our time.

LIVE AND LOVE LIFE!

Women In History


 

Monday, January 12, 2026

Your Dreams Are Special

Your Dreams Are Special

“Believe in yourself and anything is possible.”

Believing in yourself is the first step towards realising your dreams.

Doubts can come in when obstacles arise if we allow them to.

It is a choice we make in our minds.

Be positive and know that you can overcome anything when you believe in your own skills and your own abilities.

Believing in yourself will open doors to opportunities you did not even know were there.

In this way, you grow and become stronger in your resilience in life.

So many others have persevered and been successful that they have become examples.

Embrace this optimistic mindset and you will discover your true potential.

Your dreams are special and important, and every step you take forwards counts.

You should be proud of every step you take towards believing in yourself.

LIVE AND LOVE LIFE!

Women In History


 

Sunday, January 11, 2026

Pause And Cherish

Pause And Cherish

“Take time to enjoy the wonder and beauty of each moment.”

Living in the moment will strengthen our minds to accept and to love our lives.

In the busy everyday lives that we live, it is sometimes difficult to stop and remember that every moment can be beautiful.

Mindfulness.

Appreciation.

Happiness.

All of these can be found ‘in the moment’.

Meditation every day will slow us down enough to look around and see the beauty which surrounds us.

Pause and cherish each experience, and learn as you go on your journey in life.

Many become distracted and face overwhelming ‘information’ because they simply do not stop and look around them.

Life is beautiful if you allow it to be.

LIVE AND LOVE LIFE!

Women In History