Make Those Beautiful Memories Today

 Make Those Beautiful Memories Today

“No amount of regret changes the past. No amount of anxiety changes the future. But any amount of Gratitude changes the present”

I think these are Beautiful words!

When we truly Appreciate and are Grateful for the many Good things and Good people we have in our Lives, we are much more Content and Happier within ourselves.

The past has gone and the future is yet to come.

Both we cannot do anything about ‘today’.

By ‘Living in the Moment’, we are Controlling our Lives ‘Today’.

‘Today’ is what we Can Control and Cultivate towards a Happier Tomorrow and Future.

What we Learn from Yesterday Helps us Develop a Positive Today.

Focusing on Gratitude and being Thankful for the good we do have, will give us that Sense of Security and that Peace of Mind, which is so Important for our Mental Health.

Let’s not miss any of the Good Memories that we can make ‘Today’.

LIVE AND LOVE LIFE!

Irena Sendler

Women In History

You Deserve Freedom

 You Deserve Freedom

“If it’s out of your hands, it deserves freedom from your mind too”

Out of sight, out of mind!

If you cannot do anything about “it”, there is no point thinking about “it”.

If you didn’t do it or bring it about, don’t waste your time worrying over it.

Free up your Mind to Consider and Think about Positive things.

This reduces the stress in our Lives.

And it shows that we are in Control of our Minds.

Focus on the things that you “DO” have Control over.

Take Control of your Mind because it is “YOUR” Mind.

The Stronger the Mind, the Stronger your own Control on your own Life.

If you can’t do anything about the ‘situation’ you are in, you “CAN” Build up your Mind to have an Optimistic view, and very often, things will change.

You Deserve Peace.

You Deserve Freedom from worry.

You deserve to have Control over your own Life.

Find Peace in letting go of what you cannot Control.

You deserve Freedom.

LIVE AND LOVE LIFE!

Henrietta Maria

Women In History

This Will Make Our Days Happier

 This Will Make Our Days Happier

“Your days are better when you focus on your blessings more than your problems”

This Helps to ‘shift’ our Mindset to one of Gratitude.

By focusing on our Blessings, we are Appreciating what and who is in our Lives.

This gives us Joy and we become Content with our Lives.

‘Choosing’ to Focus on our Blessings is a Powerful way of looking after our Mental Health because our Minds become more Peaceful.

Seeing all the Good things in our Lives also stops us from ‘wanting more’ because we are already seeing the Abundance in our Lives.

This is a very Optimistic way of ‘viewing’ Life. 

It is a choice to do this.

It is a conscious effort.

It is a ‘small’ shift in our Attitude, in our Perspective view, of our own Lives.

And it is a very Positive Perspective or Attitude.

This will make our Lives Happier.

This will make us as people Happier.

This will make our days Happier.

LIVE AND LOVE LIFE!

Jane Austen

Women In History

Show That You Really Do Care

 Show That You Really Do Care

“Always end your day with a Positive thought and a grateful heart”

For one thing, you’ll sleep well.

E\nding the day with something Positive in your Mind will Help to ‘de-stress’ you.

Having a Grateful Heart will Help you to be Content in your Life.

Taking the time to Reflect upon all of the Good things in our Lives will keep us constantly ‘in the moment’.

This will also have a Powerful Impact on our Mental Health, Helping us to keep our Balance in Life.

This “Creates” in us a more Optimistic view on Life.

Every day is that new opportunity for us to start and end the day with Positive Affirmations inside our Minds, Building up that very Strong ‘wall’ to Protect our Thinking.

When we add to this just one thing or one person we are Happy to have in our Lives, We are showing to ourselves and to others that we really “Care” about Ourselves.

The key to having a Happy and a Peaceful Life is ‘how’ we respond to people and circumstances.

Ending our day with a Positive Thought and a Grateful Heart will Encourage us to make the Right Choices and the Right Responses.

LIVE AND LOVE LIFE!

Florence Nightingale

Women In History

We Learn A Lot From "Them"

 We  Learn A Lot From “Them”

“Sunflowers are a reminder to be strong, stand tall, and always find the light”

We always Learn a lot when we Look and Watch Nature.

This Earth gives us everything to Help us Live, if only we would “Listen” to Mother Nature.

Sunflowers are very Simple and Beautiful sunny yellow flowers.

They stand tall against the wind and rain, and ‘find’ light, no matter where they are growing.

They are ‘Resilient’ and ‘Thrive’ in any situation they find themselves in.

Sunflowers are a ‘Symbol’ of Hope, Perseverance and Positivity.

We can take Inspiration from these flowers, who are so fragile but ever so Strong.

They are Vibrant and our spirits are always ‘uplifted’ when we see them.

We think: “Life is Good” when we see sunflowers.

All of this Reminds us to face challenges with Strength and Determination.

To always Look Forwards and ‘Up’ towards the sun.

Sunflowers always keep their heads up.

Let’s always do the same with a Smile on our Faces.

LIVE AND LOVE LIFE!

The Queen Mother

Women In History

We Need To Respect Ourselves

 We Need To Respect Ourselves

“Remember that your mental health is a priority, your inner peace is essential and your self-care is a necessity”

Our Mental Health is a “Priority” because our Minds ‘Control’ us.

The more we Practice Positive Meditation, the Stronger our Control over our own Thoughts and Feelings.

We will also be more ‘Present’ in the moment and more ‘productive’ in our everyday Lives.

Keeping our Inner Peace is a big step in looking after our Mental Health.

The ‘Quieter’ the Mind, the ‘Quieter’ the Body, the ‘quieter’ our Emotions.

This kind of “Self-Care” is a ‘necessity’, it is ‘needed’, so that we can have Strong and Happy Lives.

We need to maintain a Healthy Mind and a Healthy Body, both of which will keep our Emotions Healthy.

Looking after ourselves is not selfish but ‘shows’ that we Respect Ourselves and Care for our own Lives.

This “Self-Care” needs to be done on a Daily and Regular Basis.

LIVE AND LOVE LIFE! 

Queen Mary

Women In History

How Much Do You Want To Win?

 How Much Do You Want To Win?

“Win in your mind and your will win in your reality”

Our Minds “Control” every aspect of our Lives.

What we Think.

What we Feel.

What we Do.

If we ‘really’ want our Dreams to come true, we will constantly have them in our Minds.

We would always be Thinking about ‘how’ to make that Dream come True.

Very often, with hard work and Determination, our Dreams will be in our Hands and in our Lives.

Focus on Cultivating a Strong and Positive Mindset by Meditating on Positive Affirmations which give out the real “Can Do” and “Will Do” Attitude.

Before long, you will Have that Life that you so Deserve.

We need to ‘harness the power’ of our thoughts and use this to ‘steer’ us in our journey of Life.

Our Lives will become Successful.

Our Lives will become Happier.

Our Lives will become something to Believe In.

Don’t forget to ‘Visualize’ in your Mind’s Eye your Dreams, and your Mind will ‘automatically’ start working on them.

LIVE AND LOVE LIFE!

Mary, Queen Of Scots

Women In History

These Jewels Are Free

 These Jewels Are Free

“Be the one who helps others feel that there is still love and light in the world”

Each one of us has the Power and the Ability to ‘spread’ Love and Light to others around us.

By doing this we can make a Positive impact in this world.

Kindness and Compassion are the ‘free jewels’ that every one of us can show and give out.

Even the smallest act of Kindness can make such a big difference in a person’s Life.

The more Love and Kindness that is shown, the brighter the light becomes.

And the society in which we Live becomes a more Peaceful and Hopeful world to Live in.

Let’s be the one who Helps that person to Believe in Themselves again.

Let’s Help him or her, young or old, to “Feel” Loved, “Find” Hope, and “See” their own Happy Futures.

There is Real Beauty on this Earth so let’s show that Beauty in ‘how’ we treat others.

LIVE AND LOVE LIFE!

Marie Antoinette

Women In History

Our Lives Are Our Own

 Our Lives Are Our Own

“Life is the most difficult exam. Many people fail because they try to copy others, not realizing that everyone has a different question paper”

Everyone of us is Special, Unique and therefore Different.

Our Lives are ‘Distinctive’ to us alone.

This is why we should set our own Standards and never copy others.

Our challenges and Opportunities are for us alone.

We are “Individuals” and our Lives ‘Belong’ to us.

So let’s Prove that we have Control over our own Lives by ‘passing that exam’ of Life.

Success comes from Focusing on our Strengths, our Abilities and our Trust in Ourselves.

Whilst in the academic world, we all sit the same papers. 

In the ‘exam of Life’, we all ‘sit’ a different exam, a paper which is as Unique as we are as individuals.

When we stay True to Ourselves and face this ‘question paper’ head-on, we “pass” the ‘exam of Life’.

A Positive Mind will do this.

This Life is our own and so is the Journey.

LIVE AND LOVE LIFE!

Elizabeth Bathory

Women In History

"You Are ___"

“You Are —”

“Be the reason someone feels welcome, seen, heard, valued, loved and supported”

Imagine how ‘Good’ this will make you feel.

When we Help others we are also Helping ourselves.

One simple act of Kindness can literally change someone’s Life.

In a world as full as ours, where everyone is ‘shouting’, a person can sometimes feel unheard, ignored, and unseen.

The simple act of “Listening” can make that person feel that their Lives, their ‘opinions’ do matter and are Important.

This will Help to ‘build’ a sense of community, which will make our world a Better world to Live in.

The ripple effect this has on others will also Encourage ‘Peace in our Time’.

Everyone is Important!

This is a Good and Positive way of Proving this.

You are Welcome.

You are Seen.

You are Heard.

You are Valued.

You are Loved.

You are Supported.

LIVE AND LOVE LIFE!

Anne Frank

Women In History

 

It Is Our Responsibility

 It Is Our Responsibility

“Your wound is not your fault but your healing is your responsibility”

We should never blame ourselves for the scars that others give us, but we can prove our Faith in Ourselves by Healing those scars and not letting them fester.

A scar or a wound will never define us, but how we ‘treat’ that scar or wound will and does.

This is our Lives in our Hands, so let’s “Heal” these and move on in our journey in Life.

Let go of that guilt!

Let go of that shame!

It was not your fault!

Take ownership of Healing your ‘wounds’ and allow yourself the Control you must have over your own Mind and ‘Body’.

Blaming ourselves will only hinder our progress that we are trying to make in Life.

Inner Peace is so Important for our Healing so we must keep our Minds as Peaceful as possible.

We never deserve scars or wounds, but we do deserve to heal them because this is our Lives and our Responsibility.

LIVE AND LOVE LIFE!

Rosa Lewis

Women In History

Is It Really That Bad?

 Is It Really That Bad?

“Most of your stress comes from the way you respond to life, and not the way life really is. Adjust your attitude and leave that stress behind”

A lot of the stress in our Lives comes from ourselves and the ‘Thoughts’ that go through our Minds.

How we “Look at Life” and the world around us affects how we handle everyday Life.

When we choose to face this Life with a Positive Attitude, we can greatly reduce or even eliminate that ‘unwanted’ and ‘not needed’ stress.

This will show others and ourselves that we are in “Control” of our Lives, because we are “Controlling” our Minds.

All of this will deal with and even get rid of that stress.

‘Stand back’ and ‘look’ at your Life and ask the question: “Is it really that bad or is it that my Mind is running away with itself?”

Life is what we make it ourselves, so if we want a stress-free Life, keep the Mind in a Positive frame and our own view on Life Optimistic.

This way, we can Live Happier and Healthier Lives.

LIVE AND LOVE LIFE!

Cleopatra VII

Women In History