5 TIPS TO POSITIVE SELF TALK
Every single day we talk to ourselves.
Sometimes it is conscious, sometimes it is unconscious.
How can we turn the negative into the Positive ?
1/ get your negative self talk down on paper = "You can't change what you don't acknowledge." (Dr.Phil) Write you negative thoughts down in a notebook and 'acknowledge' how they are bringing you down.
2/ bring negative thoughts to an abrupt halt = the minute a negative thought starts to enter your mind, say: "HALT!" or "STOP!" (even outloud if you feel you need too). Your thoughts will eventually start to change and You will get "Better!"
3/turn your list into an alternative list = take that notebook of negative thoughts and turn it into a list of Positive self talk. These Positive thoughts can be repeated in your mind. Instead of "I can't do this!" say "I Can Do This !" Eventually, this Positive Self Talk will become a part of you and you will start to Believe in Yourself !
4/ ask yourself why ? = start to challenge those negative thoughts and try to work out why you are thinking them. Stop wasting your time on negative thoughts.
5/ ban the words "hate" and "can't" from your vocabulary = get rid of these 2 words and overcome negative thinking, they stand in your way of success.
Have another notebook of Positive Affirmations that you would like to Believe about Yourself in the Future.
LIVE AND LOVE LIFE !
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