Sleep is a number one way where you can enhance you own self-care and 'nourish' your body, resting and building up your energy.
"OUR LIFE IS UP TO US !"
It is our own choice whether we sleep or not, whether we can 'help' our sleep or not, which means helping our minds.
From The Mind Comes Creativity.
Self-Love is common sense, and a good night's sleep is a part of that Self-Love.
What prevents a good night's sleep?
What helps a good night's sleep?
# turn off the computer (at least) half an hour before going to bed. Your thoughts will quieten this your mind will quieten.
# don't drink too much caffeine, especially just before bed. Herbal tea makes a refreshing change.
# deep breathing techniques before bed calms the whole body down and puts the mind into a relaxed state.
How often had it been said:" I had a good sleep, woke up early and found the solution to the problem."
The mind is still working, even whilst we're asleep. It's just that during a good sleep, the mind is not disturbed !
LIVE AND LOVE LIFE !
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