This Will Help Others Also

 This Will Help Others Also

“No matter how hard your life, go to bed grateful you still have one”

This can be quite difficult to remember.

When we are in a situation that is hard to Live in, we often cannot “See” our Futures.

Practicing Daily Gratitude is a very Good start to Help our Mental Health.

Every day, write down in your own Gratitude journal all of the Good things and people that you have in your Life to be Grateful for.

Writing it down means that we can re-read and remind ourselves every day.

This kind of Routine Builds up our Minds and strengthens our Mental Health.

Also, when we do our best to Think Positive thoughts, we have no room for any negativity.

Remember also that there is someone else who may be going through a ‘more difficult time’ than you or I.

The Law of Attraction tells us that when we ‘give off Positive vibes’ others will feel this and be helped by it.

So, when we Build ourselves up, we are Helping ourselves in a Positive way, we are Helping ourselves Mentally, Emotionally and Physically, and we are Helping others also.

LIVE AND LOVE LIFE!

You WON!

Show The World

 Show The World

“I am not what happened to me. I am what I choose to become”

It is Our Choice!

Will I ‘allow’ the past to make me into a ‘person’ I never wanted to be?

Or shall I become the ‘person’ I choose to become?

One is the easy way and the other requires work, but only one is the Right Way.

Whilst it is Good and Important to Learn from past experiences, we must never let this ‘define’ our personality.

Our Lives will become ‘who’ we are.

We need to make a Positive and Determined choice when thinking about ‘how’ we want to Live our Lives.

We also need to ‘break free’ from other people's expectations and opinions of us.

We are our own Unique and Special person and we need to be Confident enough to ‘show’ this.

Building up and having a Positive Mindset will Encourage us to do this.

Embrace “who” you really are and show the world how Beautiful you really are.

LIVE AND LOVE LIFE!

Holistic medicine is natural and Good for the body

Don't Be Afraid To Start Again

 Don’t Be Afraid To Start Again

“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting from experience”

Starting again is quite a Good Idea.

We get so far in a ‘situation’ and we just can’t go any further.

Or, something has happened in our Lives, which we did not expect, and starting over may be the only way forward.

We shouldn’t be afraid to start again because we’re starting from the experience that we have Learned from.

And we need to Learn from the past so that we can feel Confident  enough to move forwards into our Futures.

This is also Good for our Mental Health.

We Free our Minds of the negative ‘beliefs’ and thoughts, and even things that we have done in the past, and we “make room” for the Positive and New experiences that can only Build our Mental Health up.

But we do need to set realistic goals, ones that we know we can reach.

In this way, when we reach each ‘stepping stone’, we will have a sense of Achievement and then we can ‘reward’ ourselves with a small gift.

When we start over and use our experience to Guide us, we are building on knowledge and existing skills that we have Learnt, making our Future Foundation a much Stronger one.

It’s Worth It!

LIVE AND LOVE LIFE!

You WON!

Celebrate "Today"

 Celebrate “Today”

“Happiness is letting go of what you think your life is supposed to look like and celebrating it for everything that it is”

When we Accept our Lives for what they truly are, we become Happy and Blessed.

This could mean letting go of other people's expectations of us.

Have you ever really sat down, in your own home, and looked around you at what you have physically got?

The trouble is that ‘society’ sometimes ‘expects’ us to fit into a certain way of Life, and this does put pressure on many people.

What we’ve got to remember is that that way of thinking is an ‘illusion’.

Real Happiness comes when we are Living the ‘kind’ of Life that we “Want” to Live.

A Happy Life.

A Peaceful Life.

A Positive Life.

Having the Right Attitude and the Right Way of Thinking goes a long way towards this.

Daily Gratitude helps us to Appreciate the Life that we do have.

And Living in the Moment Helps us to Celebrate our “Today”.

LIVE AND LOVE LIFE!

Holistic Medicine is Natural for our Health

We Want That Peaceful Life

 We Want That Peaceful Life

"There is nothing in this world that can trouble you as much as your own thoughts"

Isn't this so true!

When we have gone through a 'situation', our minds are constantly going over and over it, working through the different scenarios and how we 'could' have dealt with it.

Or we have been hurt very deeply by someone who we loved but we learn that he or she never loved us, and our minds keep going over it, constantly opening up that deep wound with our minds.

This overthinking and self-doubting is damaging to our Mental Health, and it weakens our Confidence in Ourselves. 

Although it is Important to Learn from past experiences, we must move on from them towards the Future, Our Futures.

We need to Remember that this is Our Lives and only We have the Right to Control our Lives.

And let's Control our Lives by Controlling our thoughts and our thinking, and by having that Self-Awareness.

Accepting Ourselves for 'who' we are gives us Peace of Mind.

And when we Practice Daily Mindfulness, our Minds become Quiet so that we can have that Positive and Peaceful Life.

LIVE AND LOVE LIFE!

You WON!

Move On Towards A new Opportunity

 Move On Towards A New Opportunity

“Moving on doesn’t mean forgetting. It means you choose happiness over hurt”

Sometimes we don’t want to move on because we don’t want to forget.

And yet, we need to move on in Life so that we can Progress towards the Future.

Moving on and changing our Lives does not mean ‘forgetting’.

We often need to Remember in order to Learn, and to make sure that we do not make ‘that’ mistake again.

The Beauty of looking forwards in our Lives is that we can ‘make’ new friends and have new experiences, which very often lead to a Happier Life.

When we have a physical cut which is painful, we do our best to Heal it, so that it doesn’t become infected and so that it doesn’t hurt anymore.

Our Emotional hearts are every bit as Important.

If we keep going over the hurt in our minds, we could very easily become ‘infected’ with depression, which can cause so much damage to our Mental Health.

When we ‘accept’ or ‘forgive’ and then move on, we become much Stronger in our minds, which will give us a clearer view of the Future.

This will show us the Beauty of New Beginnings and New Opportunities, which will Lead to a much Happier Life.

LIVE AND LOVE LIFE!

You WON!

Remember To Do This

 Remember To Do This 

"Stop focusing on how stressed you are and remember how blessed you are"

It Is always Good to be reminded of how "Blessed" we are in Life.

Reminding ourselves of all the Good things we have in our Lives to be Grateful for is so Good for our Mental Health. 

When we do this, not only are we supporting ourselves in the Best possible way, but we are also Encouraging others by our Confident Attitude.

Too many times do we hear others complaining and stressing over what they do to have in their Lives, that we must be careful that this does not 'rub off' onto us.

They focus on the negative things and fail to "See" the Support that they receive every single day.

We must 'fight' this way of thinking because it is so damaging to us both Mentally and Emotionally, both of which affect our Physical bodies. 

We need to 'let go' of comparing ourselves to others and Focus our Attention on what we 'Do Have' and look at these as Blessings. 

The question is: do you want to look at your Life in a negative way and have a 'sick' mind and body?

Or, do you want to Focus on the Positive in your Life, on all of the "Blessings" that you do have, and have a Happy and Healthy Mind and Body?

It's true ----- "count your Blessings".

LIVE AND LOVE LIFE!

You WON!