You Will Be Stronger

 You Will Be Stronger

“You can’t calm the storm — so stop trying. What you can do is calm yourself. The storm will pass”

The Earth is the only ‘thing’ that will always be here, so with the Earth on our side, any problems do not stand a chance.

The Earth is our home.

We feel secure here.

So we need to remember that when we are going through a difficult time, we will come through it and still be secure, here on Earth.

Also, we can meditate and ‘practice’ staying Calm when we are living in good times.

Take those Precious 10 to 15 minutes every day to rest, relax and rebuild, and to build up your Mind to be Positive, Strong and Confident.

Remember those affirmations.

“I will get through this and be Stronger for getting through it!”

LIVE AND LOVE LIFE!

We Can Be That Person

 We Can Be That Person

“Be kind. Everyone is still healing from things they don’t speak about”

This applies to every one of us, every day.

Every single one of us is healing from something every day, we just may not realise it.

We may not always speak about it.

We appreciate it when someone is kind to us, especially when we are ill or going through a difficult time.

How good does it feel when we are kind to someone who we know is going through ‘something’?

A kind word can ease a sad heart.

A kind action can calm a worried mind.

When someone really needs to sit down and just talk — can we be that person who sits down with them — and just listens?

LIVE AND LOVE LIFE!

We Need To Put Time Aside

 We Need To Put Time Aside

“A little progress each day adds up to big results”

Little and often!

A concert pianist plays so well because he or she practiced every single day of their lives, and still practices.

A baby, when learning to walk, takes tiny steps every single day until he or she can walk quite confidently on their own.

A student will study every single day to become that doctor, and even then, will continue to update his or her knowledge.

This is something that we need to continually remind ourselves.

And this also applies to our Mental Health.

Sitting down, every single day, and giving our minds a chance to rest, renew and rebuild itself will help us to be Strong and Positive people in Life.

We need to make Time for this and not just ‘snatch’ a few minutes here or a few minutes there. 

We need to actually put Time aside to Meditate every single day of our Lives.

LIVE AND LOVE LIFE!

Humanity Are Doing Their Best

 Humanity Are Doing Their Best

“The world is full of good people. If you can’t find one, be one”

Believe in yourself and others.

Believe in Life Itself.

Have Faith in the world around us.

The Earth Itself is set up to nurture and care for us, and It is Beautiful.

The ‘system’ we live in is set up to ‘look after us’.

Each one of us can add to this secure life by being good people ourselves.

We are not perfect but we are learning as we go through history.

Humanity is doing their best, and we are a part of humanity, each and every one of us.

Each one of us can do our little part to make Life “NOW” better.

You will find that most people are Good people, and want to make Life around us Happier and more Cheerful.

The question is: do you and I want to be one of these people?

LIVE AND LOVE LIFE!

We Just Need To Believe

 We Just Need To Believe

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people”

This comes down to how we want to live our lives.

Do we want to be known as a Positive person, Cheerful and Happy?

Or a negative, sad and moaning person?

I know which I’d rather be!

When we see the same person at the bus stop, waiting for the same bus as us, we have no idea about that person’s life, so when we Smile a cheery: “Hello” to him or her, we know that we are doing our best to make the day a Good day — for everyone we meet, as well as for ourselves.

That one Smile could be just what that person needs to think: “Life isn’t so bad after all”.

And Life is Good, we just need to Believe it ourselves, and then it will ‘shine onto others’.

LIVE AND LOVE LIFE!

It Is A Lovely Thought

 It’s A Lovely Thought

“Make someone smile every day but never forget that you are someone too”

This is so true!

We are often so busy looking after everyone else that we forget to help ourselves.

And we are just as Important as him or her!

It’s a lovely thought isn’t it.

To Smile at people, strangers, friends, loved ones and see them Smiling back at us.

It makes for a Cheerful day and even a Cheerful Life.

But — how do we make ourselves Smile?

Every time you look in the mirror, don’t just check your hair or your clothes — Smile — you’ll see yourself Smiling back.

Think of something ‘Fun’ which always makes us Smile.

All of this is very good for our Mental Health, which is always good for our physical health.

LIVE AND LOVE LIFE!

Keep Looking Forward

 Keep Looking Forward

“Surround yourself with people who talk about visions and ideas, not other people”

It is so Important to allow our minds the freedom to ‘dream’, because from dreams come visions and ideas, all of which keeps us looking Forwards to the Future.

I’m sure this is where a lot of inventions come from, some one’s ‘dream’ which turned into an idea and then a reality.

This can apply to each one of us.

What have you always Wanted to do?

How have you always Wanted to Live Your Life?

See “It” in your mind’s eye and ‘dream’, and you’ll be surprised at what can actually really happen and how Happy you really can be.

Everything starts in the Mind, so let’s look after our Mental Health.

LIVE AND LOVE LIFE!