What Are you thinking About?

 What are You Thinking About?

“If you don’t leave your past in the past, it will destroy your future. Live for what today has to offer, not what yesterday has taken away”.

This is a very true saying.

It is hard, when we have come out of a difficult situation, to not let ‘it’ ruin (or indeed run) our lives.

It is at this time that we need to open our ‘eyes’ to the good that is out there, surrounding us, and to accept it and embrace it.

The past is limited because it has gone, never to come back, but the future is full of possibilities to improve our minds and our lives.

The “Today” is full of choices and we need to make the choice that will Improve and Strengthen our minds and our lives. 

Remember, it all starts with how we think and what we “allow” ourselves to think about.

LIVE AND LOVE LIFE!

Good, Happy And Positive

 Good, Happy And Positive

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”.

Putting all of our energy into the Positive leaves no room at all for the negative.

If we want a much Happier life, it is up to us to put the right energy into changing our life.

Don’t waste that energy by fighting something in your past, especially mentally. Let go of the past to clear your mind for the Positive future you really want and deserve.

The more we fill our minds and lives with Good, Happier and Positive ‘realities’, the more our lives will move towards that more Stable future.

In this way, we will not be allowing the negative to come into our lives, but will be building towards a Strong future.

LIVE AND LOVE LIFE!

"Believe"

 “Believe”

“Believe in yourself and you will be unstoppable”

The word “Believe” means: “to accept that (something) is true or to hold (something) as an opinion”.

In other words => never doubt yourself!

We have little trouble believing other people, so why do we not believe in ourselves?

Only ‘we’ got ourselves this far in life, so we should Trust ourselves, and have Faith that we will go further in our lives.

In this way, we will be unstoppable.

By not letting anyone put us down, or allowing them to make us doubt our own abilities, we will become Stronger in ourselves and our own abilities.

And then no one will be able to stop us.

LIVE AND LOVE LIFE!

Let's Appreciate That Sun

 Let’s Appreciate That Sun

“Be someone’s sunshine when their skies are grey”

A good way to cheer yourself up is to go and cheer someone else up.

We appreciate it when a friend or loved one tries to help us when we are feeling low, so why not try to ‘give back’ some of that cheerfulness.

This is also good for our mental health too, because we feel ‘good’ when we help others.

This also takes our minds off of our own troubles, putting our thoughts onto a more Positive level — which is always Good.

We all appreciate the sun coming out after a dark storm, so let’s be that ‘sun’ when we know someone is or see someone sad.

This could apply to the person we got on the same bus or train with, a gentle smile and: “Hello” can make all the difference to that person’s day.

LIVE AND LOVE LIFE!

We Should Respect This

 We Should Respect This

“You have to do what is right for you. No one walks in your shoes”.

We are all different!

Every single one of us has our own reasons for living in a particular way.

And we should Respect this!

We all have our own experiences in life which determine how and why we do a certain thing or live in a certain way.

If it's not harming anyone, why should we question it?

Only we know why, only we can understand, and (sometimes) only we will ever know.

All of this shows that we are all individuals, with our own personalities and our own ways.

Again, we should Respect this!

We all live on this Earth and we want to live in Peace, so let’s do this in a Respectful way.

And the Earth is a beautiful planet just like you are a beautiful person.

LIVE AND LOVE LIFE!

Yours Is The Only One That Matters

 Yours Is The Only One That Matters

“If it makes you happy, no one else’s opinion should matter”.

This is a good way to show others that we own our own minds and lives.

We need to do things that make us personally happy because of the effect this has on our mental health.

And we must look after our mental health.

Our mental health is vital for our physical health.

So, whatever makes you personally happy, do it and don’t give anyone else’s opinion a thought. If they were a real friend, he or she would be happy that you are happy.

Why not make a list of all the things that make you happy and tick off as you do each one, and you’ll be smiling in no time.

Remember, your opinion is the only one that matters!

LIVE AND LOVE LIFE!

The Right Mental Attitude

 The Right Mental Attitude

“Go to bed knowing you did the best you could”

Let your best be Positive and Strong.

We have busy lives and, because of this, we don’t always remember to put that effort into being Positive. The day just goes by and before we know it, we’re in bed and ready to go to sleep.

What do you think of just before you go to sleep?

Thinking of something Positive before going to sleep means that you will wake up (hopefully) with that Positive thought in your head, which will help to set you up to have a Positive day.

Will we do our “Best” today?

How has what we did today affected us?

With the right mental attitude we will do our best, which will give us the Confidence also to accept who we are.

LIVE AND LOVE LIFE!