A Good Way To Use Our Energy

 A Good Way To Use Our Energy

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same”.

Which would make us healthier, physically and mentally?

Which would help us through the day?

Isn't it better to put our time and energy into making ourselves Stronger and more Positive?

We prefer to be with others who are happy and who are always smiling, as it has such a Positive effect on us.

Also, others would like to be around us if we are able to always be Positive, Smiling and Happy ourselves. 

This is a very Positive attitude to have which will help to keep everybody healthy, mentally and physically. 

Plus, we'll be using our time wisely.

LIVE AND LOVE LIFE!

It's All About Love

 It's All About Love

“Love is the currency of your heart, spend it on people who enrich your life instead of people who constantly hurt you”.

‘Choose your friends carefully’ — this is a saying we have heard all of our lives.

Love is the most important emotion that we have, so let's give our love to someone who deserves it.

A mother loves her baby.

Grandparents love their grandchildren.

A father loves his son.

Two people who love each other have the Strongest Love.

So never let anyone ‘hurt that love’.

We give love but we also deserve love.

If a price could be put on Love — Love would be priceless.

LIVE AND LOVE LIFE!

It's In The Attitude

 It's In The Attitude

“Sunsets are proof that no matter what happens, every day can end beautifully”.

This is hard to remember when we are going through a difficult time.

We may not have much control on how our day goes ‘physically’, but mentally we can have that Positive and Beautiful attitude. 

The sun will always rise, even as the sun will always set, and both look beautiful. 

Looking at pictures of beautiful sunsets puts a very Positive and Strong image in our mind's eye, which helps us mentally. 

And our mental health is as important as our physical health. 

LIVE AND LOVE LIFE!

You Just Have To Care

 You Just Have To Care

“To make a difference in someone's life you don't have to be brilliant, rich or perfect. You just have to care.”

This is so true!

All the clever words in the world cannot replace a cuddle or the simple words: “I love you”.

Anyone can give a fiver but actually visiting a loved one and ‘looking after him or her’, means so much more.

And again, we have to ask: what is perfection? Surely, it's better to show you care about someone than spend two hours trying to get something perfect. 

Also, remember to care about yourself too because you are just as ‘special’ and ‘important’ as anyone else.

LIVE AND LOVE LIFE!

Think First

 Think First

"You must master a new way to think before you can master a new way to be."

What we think affects what we do.

If we want to 'live a different life' or change our lives, we must start changing the way we think.

Sometimes, if we start thinking as if we were 'living that life', it just fits into place.

Also, we really need to "want" that new way of life.

Also, what we take into our minds can affect what we think about.

We know the old saying: "think before you speak!" In this case: "think before you do!"

If you really want something, it will be in your mind all of the time and you will find a way of achieving it, but it's got to be in your mind first.

LIVE AND LOVE LIFE!

Would You?

 Would You?

"Don't let anyone rent a space in your head unless they're a good tenant."

Thankfully, mental health is becoming a 'reality' today.

The more we are learning about how the mind affects us physically, the more we are learning how to look after ourselves mentally (and it's not all pills).

The people we allow into our lives can also affect us mentally => either in a negative way or a Positive way.

Would you let him or her into your home?

Why is your mind any different?

Our minds are one of the most precious 'gifts' we are born with, and we must learn to treat 'it' as a gift.

We are careful who we let into our lives, we need to learn to be careful 'who we allow into our minds'.

Does he or she have a Positive effect on us mentally?

LIVE AND LOVE LIFE!

Make That Difference

 Make That Difference

"How beautiful a day can be when kindness touches it."

"That just made my day!"

How many times have we said this, when someone's kindness has literally changed our day?!

It can be hard to believe this when we are going through a difficult time, but that kind smile from a stranger can make 'the world' look a better place to live in.

A kind word really can make all the difference. 

When you look at yourself in the mirror, smile kindly at yourself => it does wonders to your self-esteem. 

Be kind to others but also to yourself too.

LIVE AND LOVE LIFE!