It Is A Lovely Thought

 It’s A Lovely Thought

“Make someone smile every day but never forget that you are someone too”

This is so true!

We are often so busy looking after everyone else that we forget to help ourselves.

And we are just as Important as him or her!

It’s a lovely thought isn’t it.

To Smile at people, strangers, friends, loved ones and see them Smiling back at us.

It makes for a Cheerful day and even a Cheerful Life.

But — how do we make ourselves Smile?

Every time you look in the mirror, don’t just check your hair or your clothes — Smile — you’ll see yourself Smiling back.

Think of something ‘Fun’ which always makes us Smile.

All of this is very good for our Mental Health, which is always good for our physical health.

LIVE AND LOVE LIFE!

Keep Looking Forward

 Keep Looking Forward

“Surround yourself with people who talk about visions and ideas, not other people”

It is so Important to allow our minds the freedom to ‘dream’, because from dreams come visions and ideas, all of which keeps us looking Forwards to the Future.

I’m sure this is where a lot of inventions come from, some one’s ‘dream’ which turned into an idea and then a reality.

This can apply to each one of us.

What have you always Wanted to do?

How have you always Wanted to Live Your Life?

See “It” in your mind’s eye and ‘dream’, and you’ll be surprised at what can actually really happen and how Happy you really can be.

Everything starts in the Mind, so let’s look after our Mental Health.

LIVE AND LOVE LIFE!

Each One Of Us Is Blessed

 Each One Of Us Are Blessed

“I have too many flaws to be perfect. But I have too many blessings to be ungrateful” 

We are Perfect when we are Alive.

But — do we count or remember our Blessings?

It is difficult to even remember that we do have “Blessings” when we are going through a difficult time. But if we can, it will help us to get through that difficult time, hopefully, with a Smile on our faces.

No one is Perfect but we can learn from our flaws, and change our lives for the better.

As we know, this starts with our minds and what we ‘allow’ ourselves to think about, and what we put into our minds.

Positive thinking is a good way of ‘training’ ourselves to ‘see’ our blessings, which each one of us have.

LIVE AND LOVE LIFE!

Each One Of Us Is Beautiful

 Each One Of Us Is Beautiful

“Be nice to yourself today. You deserve your life”

Every one of us is Special.

We are all Unique in our own individual way.

You and I Deserve to Live and to be Happy in our Lives.

This is something that we need to continually tell ourselves, day in and day out.

The ‘world’ in which we live is such a busy one that we hardly have time to think about what we will have for dinner, so we need to give ourselves time.

Time to rest.

Time to think.

Time to build ourselves up, mentally and physically.

And Time to remind ourselves that:

We are Special.

That we Deserve to Live and to be Happy in our Lives.

That each one of us is Beautiful.

LIVE AND LOVE LIFE!

It's Automatic

 It’s Automatic

“Always find a reason to laugh. It may not add years to your life, but it will surely add life to your years. Smile”

The Beauty of Living on this planet Earth is the very real Fact that there is Fun and Joy in Life.

And we do have this ability to laugh at ourselves.

Laughter is Good for us, both mentally and physically.

And surely anything that is Good for us, we should have a dose of every single day.

It is so much nicer to have memories of us laughing and smiling, than sad and crying.

And so much more healthier for our minds and our mental health.

It also seems ‘automatic’ that when you see someone Smile, you Smile as well.

LIVE AND LOVE LIFE!

It's In The "Quality"

 It’s In The “Quality”

“Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts”

Positivity Heals.

Negativity Poisons.

It really is a case of ‘training’ our minds to think and ‘see’ the Positive in everyday life.

We are surrounded by negative news and (sometimes) ‘moany’ people which can get us down.

If our minds are trained to think of the Positive in every situation then we can ‘fight’ the negative that comes up, if only in our minds.

The word “Quality” comes into this: “A standard of something” or “a distinctive attribute”.

We all like to think that we have ‘standards’ and a ‘distinctive’ personality, so why not be known as a Positive and a Cheerful person.

LIVE AND LOVE LIFE!

In Our Own Little Ways

 In Our Own Little Ways

“If the version of you from 5 years ago could see you right now, they’d be so proud. Keep Going”

This is so true ! ! !

When I look at photos of myself a few years ago, I think about how I’ve got through life up to this point, and I do feel: “Well done you, you made it!”

This could really also apply to someone who’s been in a terrible accident. They may have been in Intensive Care, needed intense therapy, both mental and physical, and after 5 years can finally walk and talk unaided.

Quite rightly, that person should be very Proud of themselves !

And what an example for others, to show that most things ARE possible.

We can all do this, in our own little ways.

LIVE AND LOVE LIFE!