Respect Yourself

 Respect Yourself

“Do not let the behaviour of others destroy your inner peace”

This is so True and ‘difficult’ to do sometimes because we all have our own opinions, thoughts and Lives.

Our Inner Peace is far more Important than anyone else’s ‘ideas’ on our Personal Lives.

When we refuse to allow that other person’s ‘opinions’ of us to ruin our day, we are showing him or her, anyone else, as well as ourselves, that we have Control  of our Lives and of our Minds.

It is a conscious effort to ignore that hurtful word, and to not let ‘it’ destroy our Peace of Mind.

We need to “Maintain” a sense of Calm and Harmony, within our Minds and ‘ourselves’.

Practicing Positive Mindfulness will only Help us to do this.

When we keep our Inner Calm and Peace of Mind, we are also “Respecting” ourselves.

LIVE AND LOVE LIFE!

Destroy Depression!

Is It Good For Our Mental Health

 Is It Good For Our Mental Health?

“Happiness comes when we stop complaining about the troubles we have and offer thanks for all the troubles we don’t have”

We want to do things that Strengthens our Mental Health and being Grateful for all the Good in our Lives will Help us to do this.

When we find ourselves becoming depressed because we’re complaining about our troubles or problems, we need to ‘shift’ our Minds into that Positive gear and Focus on the Happy things that “are” in our Lives Today.

We need to make that conscious effort to Think Grateful Thoughts and to “see” the Joy that is in our Lives Now.

There is Good in every ‘situation’, we just have to find it.

When we do this, our problems seem very small and, sometimes, not even worth thinking about.

We want Peace and Joy in our Lives, and by being truly Appreciative of the Positive ‘situations’ and the Nice people we have in our Lives Today, we are ‘building up’ that Positive Treasure which is filling our Minds and which is so Good for our Mental Health.

Treasure Life and our Loved ones Today.

LIVE AND LOVE LIFE!

You WON!

Embrace Life Today

 Embrace Life Today

“The longer you live in the past, the less future you have to enjoy”

This is just common sense!

If our Minds are constantly in the past, there is ‘no room’ for Thinking about the Future.

It is Important to Cherish our memories but if we ‘stay there’, we’ll never move forwards in our Lives.

We’ll also miss making new memories “Today”.

Living in the Moment Encourages us to Enjoy Life Now and to make those Nice and Happy memories to one day cherish and look back on.

It is so Important for our Mental Health to find that Balance between ‘looking’ at the past and Enjoying every moment Today.

This will Help us to look forward to the Future.

We want to “Appreciate” the moments we have yet to experience.

Learn from the Past.

Embrace Today.

Look Forward to the Future.

LIVE AND LOVE LIFE!

You WON!

It Is All In The Mind

 It Is All In The Mind

“One small Positive thought in the morning can change your whole day”

When we Think of one Positive Thought at the beginning of the day, we are Approaching our day with a more Optimistic Outlook.

It is our choice!

Do I want a Positive, Happy and Good day?

And we can have this kind of day ‘if’ we start the day off with the Right Attitude.

And we can have the Right Attitude when we Think that Positive Thought.

It is a conscious effort to do this and it is worth that effort!

Also, when we have that one Positive Thought in the morning, we are setting ourselves up to have a Confident and a Successful day.

It is True.

It is all in the Mind.

LIVE AND LOVE LIFE!

You WON!

We 'Live' Our Dreams

We ‘Live’ Our Dreams

“Motivation is what gets you started. Habit is what keeps you going”

We need Motivation and Habit in order to reach our Dreams and Achieve Success in our Lives.

Motivation is the Spark to start off the Habit and then we can get into that Daily Routine.

Without these two elements of Motivation and Habit within our Lives, we will never Achieve our Dreams, not even beginning that journey in our Lives.

And we would miss out on so many lovely things in our Lives.

Motivation is the “Key” to our Dreams.

Habit and Routine are the “How” we get our Dreams.

Routine will keep us going in the long run.

The Routine turns into Habit which keeps our Actions and our Minds constantly ‘Moving’ towards our Hopes and our Dreams.

When we ‘Want’ something so much, we ‘Live’ our Dreams.

LIVE AND LOVE LIFE!

You Won!

 

Our Lives Become Full Of Hope

 Our Lives Become Full Of Hope

“No matter how hard your life is, go to bed grateful you still have one”

Life is such a Precious Gift that every day we are Alive, we should have Gratitude in our Hearts for It.

When we stop and think that we are still here, we want to make the most of every day.

Which includes making the most of every opportunity which comes our way.

When we Cultivate a Grateful Mindset we find Joy and Happiness in every moment of our day.

Our daily Lives can be challenging but when we Remember that we are Alive and can make our Lives ‘Good Lives’, we are going to bed with that Gratitude inside of us.

When we are Alive, our Lives are full of possibilities.

And this Reminds us to Focus on the Positive and the Optimistic within Life.

And also to be Thankful for what we do have and who we have in our Lives.

When we go to bed with a Grateful Heart and wake up with Determination, our Lives are full of Hope.

LIVE AND LOVE LIFE!

You WON!

Control The Day

Control The Day 

“It’s OK. Some of the best days of your life haven’t happened yet. Just relax and keep going”

Our Lives are one big journey, from the day we are born to the day we die.

During this journey, we will experience a whole range of ‘days’.

Some days will be good.

Some days will be bad.

Some days will be easy.

Some days will be difficult.

Whatever our ‘day’ is like, it is our Mindset and our Attitude which will get us through that ‘day’.

Can we Learn something from this experience?

Can we Control what is happening?

Can I personally make this ‘day’ into a Better one?

With a Positive Mind we will Find something Good in our ‘day’.

Keeping an open Mind will Encourage us to try to Understand the ‘whys’ in our ‘days’.

And Moving Forward, no matter what happens during our ‘days’, will prove to us and others that we have Control of our Lives.

Let go of the worrying and doubts which can ‘claim’ our ‘days’, and have the Confidence to Embrace each and every ‘day’ in a Strong and Optimistic way.

LIVE AND LOVE LIFE!

You WIN!