Happy Christmas

 Happy Christmas

"Gratitude is the heart's memory"

Beautiful Words.

Yes, this is so true as it allows us to Remember and Appreciate the people we have met, and the experiences which have shaped us.

Practicing Gratitude helps us to Cultivate a Positive Mindset which is so Important to have.

Also, we will have a greater sense of Contentment and Fulfillment.

This Helps us to reflect on the past with Appreciation and to look forward to our Futures with Hope.

"Gratitude" is such a Powerful emotion as it enriches our Lives.

It is always a Good thing to Nurture our heart's memory.

Gratitude is a very Strong form of Mindfulness which Helps to Strengthen our Minds towards Life Itself.

LIVE AND LOVE LIFE!

You WON!

Shine Like The Star That You Are

 Shine Like The Star That You Are

"A certain darkness is needed to see the stars"

And "YOU" are one of those 'Stars' !

Every one of us have hardships to face every day but 'these' teach us how to grow in our personal Lives.

We must try to Embrace these times because they Help us to Appreciate the Good that we do have in our Lives.

And when we 'handle' these times in a Positive way, we really Shine like a Star.

Instead of looking back and being sad, we can remember these 'times' and be Proud of Ourselves.

'Just like how the stars can only be seen in the darkness, our own personal growth and Strength can only be fully realized when we have faced and overcome difficult times'.

There is always Hope when we go through a difficult 'situation' because it is always a new opportunity to Learn and Grow in our Lives.

And to others who may be going through a similar thing, they way you handle it could be their 'light' in the darkness of the problem.

So Shine like the Star that you are.

LIVE AND LOVE LIFE!

You WON!

 

Courage !

 Courage !

"Don't let fear of what could happen make nothing happen"

Courage !

What ever will happen is a new opportunity for us to Learn new skills.

We must not let the fear of the unknown stop us from 'growing' in our own Lives.

We need to remember that any 'negative' outcomes are just possibilities and opportunities to Learn, Grow and Move Forwards in our Lives.

Never let fear of the unknown stop you from Enjoying Life Today!

Also, continuously worrying about the 'unknown' is not good for our Mental Health.

Having Control of what we are Thinking means that we will not 'fear' what could happen, because we are in Control.

And never forget that we are never alone in this world.

There is always someone there whom we can talk to, whether a loved one or a professional.

Never fear the unknown because 'we are in Control'.

LIVE AND LOVE LFIE!

You WON!

It Is 'Needed'

 It Is 'Needed'

"Self Care is how you take your power back"

When we look after our Lives, we are letting others know that we are in Control.

Control of our Minds.

Control of what we are doing Today.

Control of our Futures.

When we schedule "|Self-Care" into our daily routine, we are 'recharging, refocusing and prioritizing' our own Health.

Mental,

Emotional and

Physical.

We all work so hard in our everyday Lives that Caring for ourselves is a Necessity.

Plus, we Deserve a little pampering.

Self-Care is not selfish.

It is "Needed" !

To be the best versions of ourselves, we need to practice this every single day, if only for ten minutes.

For our Mental Self-Care we can Meditate, maybe Learn something that we have always wanted to Learn, and we can set goals, ticking them off as we go.

For Emotional Self-Care we can do Journaling every day and do some form of 'Therapy', (I love colouring).

For Physical Self-Care we can eat healthily, exercise sensibly and make time to rest, to give our bodies time to rebuild.

All of this will Help us to Feel Happy, Strong and Determined towards Life.

LIVE AND LOVE LIFE!

You WON!

Make The Most Of Today

  Make The Most Of Today

"Yesterday is history. Tomorrow is a mystery. Today is a gift"

'Let us focus on making the most of Today and creating memories that we can look back on with happiness and contentment in the future'.

When we Think about Today as a "Gift", we are always Appreciating our Lives "Now!"

Focusing on making our Lives Happy Today will Help us to be Strong towards our Futures. 

Life is in our hands Today!

Our Lives are in our Control Now!

Let's use our Time to Build ourselves up Now Mentally, and this will Help us to be more content Tomorrow. 

Today Is full of Opportunities!

Don't Miss any of them.

Let Go of the distractions of the past.

And let go of the worries of Tomorrow.

Completely Embrace the Possibilities of Today.

Make the most of each day and Think about something Good that happened Today.

LIVE AND LOVE LIFE!

You WON!

Our Minds, Our Hearts And Our Lives

 Our Minds, Our Hearts And Our Lives

"When we Focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in"

It Is always the same, what we Focus our Minds on determines what kind of a day we will have and 'how' we will feel.

Thinking about all of our Blessings that we have Today will keep our Minds too busy to be disappointed in what we may not have.

The meaning of the word "Gratitude" is a Beautiful one: 'the quality of being thankful; readiness to show appreciation for and to return kindness'.

This shows that it is a choice.

To show Gratitude and have a Positive effect on our Lives.

This kind of Appreciation brings Love into our Minds And our Lives.

And Love is so Important for Peace which we need for our Mental Health. 

We know the expression "Peace of Mind".

All of this will Strengthen our overall well-being and outlook on Life.

By showing Gratitude, we are 'inviting' Love and Joy into our Minds, Our Hearts And Our Lives.

LIVE AND LOVE LIFE!

You WON!

The Past Is A Stepping Stone

 The Past Is A Stepping Stone

"Don't stumble over something behind you"

We are always very Careful that we don't Physically fall over anything, why don't we Think about this Mentally?

There are many 'memories' in our past that could chain us to the past, tripping us up when we have been doing so well.

When something 'triggers' our Minds, we are seeing something Mentally that we could stumble over, stopping us from moving forwards in our Lives.

It Is so Important that we Learn from these 'experiences', let go of them and Move Forwards to our Futures.

Our Lives are in our Control, which includes our Minds!

Look Ahead and Focus on Today and Tomorrow. 

And when we are Embracing new opportunities, we are too busy to even Think about looking in the past.

This will Help us to Build a Happy, Strong and Brighter Future. 

The past is a stepping stone on our journey on Life.

LIVE AND LOVE LIFE!

You WON!