We All Need Inner Peace

 We All Need Inner Peace

“Inner peace begins the moment you take a deep breath and choose not to allow another person or event to control your emotions”

“Inner Peace” is something that we all Desire in our Lives.

We live in a busy and noisy world so we try to find a little “Peace” whenever we can.

One very real way of bringing Peace into our Lives is by not allowing that negative ‘person’ to upset you.

You know the ‘type’ of person, always complaining and trying to drag you down with them.

Change the subject straight away or even start the conversation. I don’t like to say avoid them but Protect yourself Mentally.

What about an ‘event’?

Sometimes, if we ‘see it coming’ we can avoid it.

But if we find that we are “IN” the situation, we CAN Control how we think about it, controlling our Minds, and how we react to the situation.

This will eventually help us to ‘deal’ with the ‘problem’.

When we keep our Inner Peace, we are looking after our Mental Health, which is more Important than any person or event.

Remember => this is YOUR Mind, This is YOUR Body and this is YOUR Life, only YOU have the right to Control It.

LIVE AND LOVE LIFE!

Depression Lost YOU Won!

The Best Is YOU!

 The Best Is YOU!

“Never wait for someone else to complete your life”

No matter how ‘well-meaning’ anyone is, he or she has no right to ‘control’ your life.

It is yours and yours alone, and it is your privilege to choose how you want to live it.

When we plan out what WE want in our own lives, and stay busy in looking after ourselves, we are showing that we are personally in Control of ourselves and our own lives, and this very often makes a certain ‘type’ of person back off!

We Deserve to Live our Lives the way We want to.

Only we “know” what and who we need in our Lives, so only we have the right to ‘complete’ our own Lives.

This is where we need Self-Discipline and Determination.

When we treasure a gift, for example a beautiful ornament, we do everything we can to protect it and keep it safe.

How much more so do we want to Protect and keep Safe our Independence and our Lives.

Building our Minds up to be Strong is a daily ‘step’ but a very Important one!

Appreciating “who” we are and “why” we Live in a certain way, will make sure too that no one can try to take our Lives or our Minds away from us.

If he or she really loves you, he or she would only want the Best for you, and the Best is YOU!

LIVE AND LOVE LIFE!

Depression Lost YOU Won!

We Are All The Same Really

 We Are All The Same Really

“A flower does not think of competing with the flower next to it. It just blooms”

And both look Beautiful and Strong!

When we concentrate on our own Lives and what we are personally doing, we are ‘too busy’ to compare or compete with other people.

Some of us were brought up to ‘keep up with the Joneses’ but this is not a good way of living.

None of us want the worry of being able to afford ‘what she’s got’ or the constant pressure of looking ‘better than him’.

Each one of us has a Unique style and way of Living, if we would only just Accept ourselves “for who we are” and be Proud of “what we have personally achieved”.

Any flower grows in any weather or ‘circumstance’ and the variety of flowers on Earth is Amazing.

Why are we humans any different?

We are born, grow up and Live our Lives in a variety of ways, but we all still have to eat and drink, work and look after our families.

So we are all the same really!

There is no point in competing.

We need to look after our own Health — Mental, Emotional and Physical.

Like we said, when we Concentrate and Care for our own Lives, we are far ‘too busy’ to even think about comparing ourselves to others.

Remember, each one of us is Beautiful and Strong and Alive.

LIVE AND LOVE LIFE!

Depression Lost YOU Won!

The Power Of The Mind

 The Power Of The Mind

“You gotta train your mind to be stronger than your emotions or else you will lose yourself every time”

We always want to try and stay in Control of our Minds and our Emotions.

Possibly the only way to do this is by Training our Minds to be Stronger than our Emotions, so that we can keep that Control.

Emotions are Important and we have ‘them’ for a reason.

Emotions are a natural part of human nature.

‘They’ help us to understand some of the many things that we experience and why we ‘react’ in a certain way.

However, our Emotions ‘can’ get the better of us.

We could cry in an hysterical way or laugh completely out of control.

Both could harm us Mentally and Physically.

And it is for this reason that we must ‘Train’ our Minds to be Strong so that when the time arises, we’ll be able to Control our Emotions.

Mindfulness every single day will Build-up our Minds to be Strong at all times.

Talking to ourselves, if only in the mind, in a Positive way, will Help us to have Confidence in Ourselves and in our own Actions, and this includes our Emotions.

We must never underestimate the Power of the Mind.

LIVE AND LOVE LIFE!

Nice Things Will Start To Happen

 Nice Things Will Start To Happen

“Beautiful things happen when you distance yourself from negativity”

Positive people are Happy people.

And people are more Peaceful when they keep away from negative atmospheres.

When we think Strong and Positive thoughts, Life starts to look Good and Beautiful.

And Nice things start to happen when we start to become a Positive person.

When we distance ourselves from negative thoughts, we are looking after ourselves Mentally and Emotionally.

We also Strengthen our relationships with our loved ones, because we have a Nice Life and are ‘becoming’ a Nicer person.

Practicing Gratitude will help our Minds to be filled with Appreciative thoughts.

All of this will increase our Self-Esteem and Confidence in ourselves.

And then we will ‘attract’ Beautiful people and things into our Lives.

LIVE AND LOVE LIFE!

Respect Is Everything

 Respect Is Everything

“Sometimes the easiest way to solve a problem is to stop participating in the problem”

None of us like to have ‘problems’.

As soon as one arises, we are constantly working through our minds how to solve it and how to get rid of the problem.

Why on Earth then would we ‘participate’ in the ‘problem’?

If we ever find or ‘realize’ that we are a part of the problem, we would do anything we can to solve this, so that we are no longer a part of the problem.

Peer pressure can come into play here, and we might be nervous or even frightened of not joining in.

But we must be Strong and Proud not to add to anyone’s problems.

How much do you Respect the other person?

How much do you Respect yourself?

Our Mental Health can be affected by us ‘joining in’ with any problem.

We would be constantly worrying, stressed and ‘sad’.

How much Better and Healthier for us to have a ‘clear conscience’ and to “never” participate in causing problems for other people, especially our friends and family.

This breaks any negative cycle and ‘pushes out’ the ‘problem’, replacing it with Trust and Positivity.

LIVE AND LOVE LIFE!

What Are You Grateful For?

 What Are You Grateful For?

“We forget that waking up each day is the first thing we should be grateful for”

When we watch the news or read a newspaper, we Appreciate this so much more.

Wars, stabbings and shootings, even with very young children involved, had been constantly in the news this year.

All of this ‘makes’ us Appreciate Our Lives even more.

We do live busy lives and our minds are constantly on the next appointment, shopping or even job.

This is why it is so Important to take some time every day and just stop, sit down and think about what we Have in our Lives to be Grateful for.

And, of course, our Lives are at the top of the list.

I say list because it is a good idea to write these things down, to keep ‘This’ in our minds, but also to be able to re-read and remind ourselves of what we “Do”have in our Lives to be Grateful for.

It is a Privilege to be Alive and we need to show how much we Appreciate Life by ‘Cherishing Our Own Lives’.

This has a very Positive effect on our Minds.

And it makes our minds Strong towards Life.

Waking up every morning with a Grateful Heart for another day, will just set our day up in a very Positive and Determined way.

LIVE AND LOVE LIFE!