Be Happy, Be Healthy

 Be Happy, Be Healthy 

"I've decided to be happy because it is good for my health"

This is a fact!

The more Positive we are, the Happier we are, the Healthier we are.

What affects the mind 'will' affect the body.

Do we want to be a negative person and ill?

Do we want to be a Positive person and Healthy?

Of course, the emphasis is on us as individuals, to "help ourselves".

We must be Determined to read, think and do Positive things.

What we see with the eye, or hear with the ear, affects us mentally. 

When we physically look at Positive 'pictures', our minds eye will remember and (eventually) it's 'all' we will see in our minds.

The effect from this?

We will smile more and be happier and feel good.

LIVE AND LOVE LIFE!

Control The Mind

"There is nothing in this world that can trouble you as much as your own thoughts "

Mental health is a big thing now (thankfully).

It is hard to Control our own minds, as every single memory is stored in our brains, and we can be 'forever' re-living a memory that we had so many years ago.

And this affects our emotions, which will eventually affect us physically. 

Thankfully, today, there is a lot more help for our mental health, and it's not all popping pills.

'Therapy' can take many forms, with many different people, and we need to find the right one for us personally. 

Meditation is a useful 'tool' in helping us to Control our own minds.

Positive reading is reading Positive words, and this can help to re-train our minds to "think" Positive thoughts.

This is a Good start.

LIVE AND LOVE LIFE!

"That's Mine!"

  "It is never too late to be what you might have been"

How many of us actually reach our dreams and goals?

Often times, we get so caught up in every day, busy, life, that our dreams and our hopes get forgotten.

And then we stop one day, look back and "remember" what we personally wanted to do with our lives.

The beauty of living in this Century is that most things ARE Possible!!!

We can start studying at any age, which is lovely.

Whatever circumstances or situation we are personally in, there is always help available.

So, even if we are married with little ones, or older and retired, or even single and just in the wrong job, there is Support and Help for us to 'achieve our dreams'.

Even those who are "of special needs" or disabled CAN achieve their dreams too.

LIVE AND LOVE LIFE!

Open The Book

  "Opportunities don't happen, you create them"

If you wait around for that 'perfect opportunity' --- it will never happen!

We have to make / create / look for it.

In other words, we need to get up and do something to 'create' that opportunity.

A good start is to get a notebook, a pen, sit down (with a drink), and write down the kind of opportunities that you personally want.

Writing it down on paper makes it more real because 'you can see it in black and white' (or colour).

Then, write down how you think you can personally achieve these opportunities.

Lastly, go out and do it!

With a book, you can open it at any time and "see" that what you personally want is possible.

LIVE AND LOVE LIFE!

It's A Team Effort

  "Alone we can do so little, together we can do so much"

Together is always better.

Although we can get quite a lot done 'on our own', we can get three times more done alongside others.

And --- it is much Stronger.

Also, others respect us when we ask for help, and it proves that we trust them.

Never be afraid to ask for help because 'the job' is too big for us personally.

At school, we learn in a classroom full of other pupils.

At work, we usually work with other colleagues, either in the office, the shop, the hospital, etc, etc.

We are born into a family 'unit', sometimes surrounded by brothers and sisters.

We are 'meant' to be with others.

LIVE AND LOVE LIFE!

Hope And Confidence

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence"

The word "Optimism" means => "hopefulness and confidence about the future or the success of something".

We need to have faith in ourselves that we can and will accomplish what we set out to accomplish.

To do this, we must be Positive.

We all start out with a hope and when we see that hope come true, we have real confidence in ourselves.

Faith means having "complete trust and confidence in someone or something".

That 'someone' is ourselves.

LIVE AND LOVE LIFE!

Use Your Imagination

  "Do not stop thinking of life as an adventure. Live bravely, excitingly and imaginatively"

From the day we are born, we are always learning. 

From birth to death, we can look at our lives and "see" what we have personally accomplished. 

What do you and I see ?

Life on this Earth is a constant adventure, from the dolphins who 'dance' in the Oceans to the horses who trot in the fields to the birds who sing and fly in the skies.

Life is constantly moving.

And we "want" to move with it.

What fun!

How exciting!

Don't miss out and don't forget to use your imagination, we have it for a reason. 

LIVE AND LOVE LIFE!